Carolyn Williams
Cooking Light
United States
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Past articles by Carolyn:
Chicken Fried Quinoa
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use tw... → Read More
Strawberry-Basil “Nice” Cream
Coconut and almond milks create a creamy, dairy-free way to satisfy your sweet tooth and ice cream cravings. We like adding a touch of lemon juice to enhance sweetness and fresh basil to highlight the berries’ ripe flavors. Using an ice cream maker incorporates air into the mixture to give the frozen treat a lighter, smoother consistency, but there are also directions to freeze it without one. → Read More
19 Anti-Inflammatory Foods to Buy at ALDI
Each of these anti-inflammatory foods is under $10, too! → Read More
17 Anti-Inflammatory Foods to Buy at Trader Joe's
Who knew that TJ's had so many anti-inflammatory finds? → Read More
5 Weird Signs You Might Have a Gut Issue
These sneaky signs and symptoms could point to a serious gut issue. → Read More
8 Foods That Help Fight Depression, According to a Nutritionist
While no food is a cure-all, these picks can help boost your mood and overall health. → Read More
What Can Vitamin D Really Do for Your Health?
Almost overnight, Vitamin D went from being a nutrient we didn’t worry too much about to being one of the top purchased supplements in th... → Read More
What Is the Optavia Diet—And Can It Help You Lose Weight?
Six low-fat meals a day contradicts what most trendy diets are recommending, yet the Optavia Diet continues to grow in popularity. So wha... → Read More
What Happens If You Eat Too Much Protein?
Some say more is better; others say it has negative health effects. Here’s how to tell exactly how much you should be eating every day. → Read More
What Are Circadian Rhythm Diets—And Can They Help You Lose Weight?
Can you lose weight by changing when you eat? It sound too easy to be true, but it’s the approach some new diets are taking based on circ... → Read More
Can Eating for Your Body Type Help You Lose Weight?
Our nutritionist digs in to find out if there's really a perfect diet for your body type. → Read More
6 Foods Dietitians Eat Every Day
Salmon and kale (surprisingly) didn't make the list. → Read More
Here’s How to Incorporate the Cooking Light Diet With Other Diet Plans (And Get Results)
Here's how to enjoy the Cooking Light Diet while on any other popular diet this month. → Read More
Are Your Winter Carb Cravings a Sign of Depression?
Here's how to curb your carb cravings—and clear the mental fog—when temps drop. → Read More
Could Eating for Your Blood Type Be the Key to Losing Weight?
Does your blood type hold the key to what you should be eating for optimal health and effortless weight loss? Our nutritionist digs in. → Read More
Why Do People Crave More Carbs in the Winter?
Plus, why we get hungrier when it’s cold outside. → Read More
9 Nutritionist-Approved Frozen Meals That Actually Taste Good
Grab one of these the next time you want a healthy meal in a hurry. → Read More
Is Taking Fiber Pills the Same as Eating a High-Fiber Diet?
Is eating a fiber-boosted bar or taking a fiber supplement each day just as good as eating a high-fiber diet? → Read More
What Is Type 3 Diabetes?
Here's what you need to know about type 3 diabetes—plus, 8 ways that may help prevent it. → Read More
Can Cruciferous Veggies Prevent Cancer? Here's What Our Dietitian Says
Can cruciferous vegetables, such as broccoli or Brussels sprouts, help prevent diseases like cancer? Our dietitian weighs in on the evidence. → Read More