Amy Marturana
SELF Magazine
New York, NY, United States
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Recent articles by Amy:
The 4 Pairs of Black Cross-Training Shoes This Fitness Pro Can't Live Without
Because most days, I just can’t spend time thinking about whether my shoes match or not. → Read More
A 4-Move Lower-Body Kettlebell Workout to Strengthen Your Legs and Butt
Do this lower-body kettlebell workout on your next leg day to train muscular strength and muscular power, two important functional fitness skills. → Read More
7 Dumbbell Exercises That Work Your Core
Switch up your core work with these compound moves. Each of these dumbbell exercises challenges your core and strengthens other muscles at the same time. → Read More
I'm Obsessed With Merino Wool Activewear and Honestly You Should Be, Too
If loving a fabric is wrong, I don’t want to be right. → Read More
Why Olympic Swimmer Simone Manuel Put an Inclusion Rider in Her Latest Contract
Making swimming more inclusive is a top priority for her. → Read More
5 Exercises to Try If You Hate Burpees
Burpees don't spark joy? Time to stop doing them. Here are some great burpee alternatives to try instead, or to get better at the oft-maligned exercise. → Read More
A 10-Minute Total-Body Dumbbell HIIT Workout You Can Do on Busy Days
Yes, you can get a great workout in just 10 minutes. Try this quick dumbbell HIIT workout next time you want to fit in a total-body routine on a busy day. → Read More
8 Strength Exercises All Beginners Should Learn How to Do
If you're a beginner exerciser, the best strength exercises to start with are foundational exercises that teach essential movement patterns and build a base. → Read More
Fitbit Made Some Big Changes to Its Product Lineup
With the launch of its new tracker, Fitbit Inspire, the brand has cut some of its older offerings. Get the details on which activity trackers are available now. → Read More
10-Minute Total-Body Kettlebell Workout
Strengthen your whole body with this AMRAP-style total-body kettlebell workout from kettlebell-certified trainer Ava Fagin of Body Space Fitness in NYC. → Read More
A 6-Minute Obliques Workout You Can Do Anywhere
Shore up your core with this bodyweight obliques workout that works your entire midsection but specifically targets the internal and external obliques. → Read More
5 Things to Know Before Working Out on the Beach
Sand is a tricky surface to exercise on. Here's what to know before your next beach workout or run along the sand to stay safe and injury-free. → Read More
18 Lunge Variations That Will Work Your Butt From Every Angle
Try a few of these lunge variations to work your glutes, quads, and core. Each type of lunge will help strengthen your body and improve your balance. → Read More
Here’s What Proper Running Form Actually Is and How Much You Should Care About It
It's not always worth overthinking your running form. Here are the main things to keep in mind, and when you should get your running form analyzed. → Read More
How to Shop for a Foam Roller
We break down the options of different types of foam rollers so that you can buy the best foam roller to address your specific muscle soreness. → Read More
I'm a Fitness Editor and These Are the 7 Pairs of Black Leggings I Basically Live In
A pair of great black leggings is the little black dress of the activewear world. → Read More
11 Slider Exercises That Will Challenge Your Core in New Ways
These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability. → Read More
Why Everyone Should Own a Set of Mini Resistance Bands
Mini resistance bands, or mini bands, are versatile and can be used for a total-body workout. Here's how to use them to strengthen and stabilize your body. → Read More
17 Squat Variations That Will Seriously Work Your Butt
The different types of squats you can do are pretty much endless. Here, 17 squat variations you can try to strengthen your glutes, legs, core, and more. → Read More
25-Minute Total-Body Dumbbell Workout
Make this dumbbell workout your go-to for an efficient, full-body burn. It only takes 25 minutes to do this dumbbell workout that works every major muscle group. → Read More