Amy Marturana
SELF Magazine
New York, NY, United States
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Recent articles by Amy:
A 6-Minute Obliques Workout You Can Do Anywhere
Shore up your core with this bodyweight obliques workout that works your entire midsection but specifically targets the internal and external obliques. → Read More
5 Things to Know Before Working Out on the Beach
Sand is a tricky surface to exercise on. Here's what to know before your next beach workout or run along the sand to stay safe and injury-free. → Read More
18 Lunge Variations That Will Work Your Butt From Every Angle
Try a few of these lunge variations to work your glutes, quads, and core. Each type of lunge will help strengthen your body and improve your balance. → Read More
Here’s What Proper Running Form Actually Is and How Much You Should Care About It
It's not always worth overthinking your running form. Here are the main things to keep in mind, and when you should get your running form analyzed. → Read More
How to Shop for a Foam Roller
We break down the options of different types of foam rollers so that you can buy the best foam roller to address your specific muscle soreness. → Read More
I'm a Fitness Editor and These Are the 7 Pairs of Black Leggings I Basically Live In
A pair of great black leggings is the little black dress of the activewear world. → Read More
11 Slider Exercises That Will Challenge Your Core in New Ways
These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability. → Read More
Why Everyone Should Own a Set of Mini Resistance Bands
Mini resistance bands, or mini bands, are versatile and can be used for a total-body workout. Here's how to use them to strengthen and stabilize your body. → Read More
17 Squat Variations That Will Seriously Work Your Butt
The different types of squats you can do are pretty much endless. Here, 17 squat variations you can try to strengthen your glutes, legs, core, and more. → Read More
25-Minute Total-Body Dumbbell Workout
Make this dumbbell workout your go-to for an efficient, full-body burn. It only takes 25 minutes to do this dumbbell workout that works every major muscle group. → Read More
Here's What Functional Training Is and Why It's Important
Functional training is a type of training that everyone should be doing. Here's what it is, and some functional exercises you can add to your workouts. → Read More
11 Kettlebell Exercises That Strengthen and Stabilize Your Core
Strengthen and stabilize your core with these full-body kettlebell exercises that either directly or secretly work your core muscles really well. → Read More
I Tried Underwater Rock Running, the Endurance Workout Surfers Swear By
Underwater rock running, something surfers do to train for wipeouts and other stressful situations, was so much harder than I expected. Here's why. → Read More
'Free Solo' Star Alex Honnold Explains How He Got Into the Terrifying Sport of Free Solo Climbing
One wrong move would be fatal, but that doesn’t scare Alex Honnold. Here's how the 'Free Solo' star handles fear and preps for such epic climbs. → Read More
Work Your Abs in Just 6 Minutes With This Workout From Celebrity Trainer Kira Stokes
You'll be surprised how much you can do in so little time once you try this challenging six-minute abs workout from celebrity trainer Kira Stokes. → Read More
How to Do a Turkish Get-up
Here's a step-by-step tutorial to help you master the Turkish get-up, a kettlebell exercise that improves overhead shoulder stability and coordination. → Read More
How to Do a Kettlebell Swing
Doing a kettlebell swing builds strength in the posterior chain, trains explosive movement, and gives a great cardio workout. Here's how to do it properly. → Read More
An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters
Build a strong foundation with these basic strength training moves that help you learn functional weight lifting movements like hip hinging and squatting. → Read More
An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters
Get started lifting weights with these four fundamental upper-body exercises combined to give you a solid strength training workout. → Read More
20 Resistance Band Exercises to Strengthen Your Entire Body
The versatile resistance band can do it all and is great for both beginners and advanced exercisers. Here are 20 resistance band exercises to try. → Read More