Amy Marturana
SELF Magazine
New York, NY, United States
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Recent articles by Amy:
Work Your Abs in Just 6 Minutes With This Workout From Celebrity Trainer Kira Stokes
You'll be surprised how much you can do in so little time once you try this challenging six-minute abs workout from celebrity trainer Kira Stokes. → Read More
How to Do a Turkish Get-up
Here's a step-by-step tutorial to help you master the Turkish get-up, a kettlebell exercise that improves overhead shoulder stability and coordination. → Read More
How to Do a Kettlebell Swing
Doing a kettlebell swing builds strength in the posterior chain, trains explosive movement, and gives a great cardio workout. Here's how to do it properly. → Read More
An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters
Build a strong foundation with these basic strength training moves that help you learn functional weight lifting movements like hip hinging and squatting. → Read More
An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters
Get started lifting weights with these four fundamental upper-body exercises combined to give you a solid strength training workout. → Read More
20 Resistance Band Exercises to Strengthen Your Entire Body
The versatile resistance band can do it all and is great for both beginners and advanced exercisers. Here are 20 resistance band exercises to try. → Read More
12 Causes of Spotting and Breakthrough Bleeding
Oftentimes, bleeding between periods is just a minor inconvenience. Other times, it can signal a serious health issue. → Read More
Yes, Your Joints Do Hurt More When It's Cold Out—Here’s Why
In case you didn't love winter enough already. → Read More
Why the BOSU Ball Is a Worthy Exercise Tool—and 6 Exercises to Try With It
Challenge your stability and help improve core strength and balance with the BOSU ball, a simple piece of equipment that can advance any exercise. → Read More
13 Yoga Poses for Tight Hips
These yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness. → Read More
18 Tech Gift Ideas for Your Friend Who Belongs in the Future
Check out these great tech gift ideas, perfect to gift the person who always wants to try the latest and greatest gadgets technology has to offer. → Read More
The Total-Body Workout Celebrity Trainer Kira Stokes Does When She Only Has 20 Minutes to Exercise
Maximize your time with this quick and efficient 20-minute workout from celebrity trainer Kira Stokes. It works your entire body in a short amount of time. → Read More
10 Core Exercises for Lower Back Pain Relief
Building core strength is one of the best defenses against lower back pain. Try these core exercises to combat lower back pain and discomfort. → Read More
12 Stretches to Relieve Tight Shoulders
Stop slouching and loosen up with these stretches that can help relieve tight shoulders and improve your posture, from trainers and physical therapists. → Read More
Why You Should Add Loaded Carry Exercises to Your Strength Routine
Plus, five variations on the total-body exercise. → Read More
12 of the Best Hip-Strengthening Exercises
Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them. → Read More
These 4 Butt Exercises Will Fully Work Your Glutes
Bonus: No equipment required. These four butt exercises are all you need to work your glutes from every angle for a stronger butt. → Read More
8 Great Lower-Body Exercises for People With Knee Pain
The source of your pain may not as obvious as it seems. Here's what often causes knee pain during exercises, and how working the hips, butt, and legs can help. → Read More
A Total-Body Resistance Band Workout You Can Do Anywhere
The versatile resistance band will be your new favorite workout buddy. Try this total-body resistance band workout to get in a great strength workout on the go. → Read More
Apple Watch Series 4 Review: What Runners Need to Know
From the much talked about hardware updates to the handy new fitness features of Watch OS 5, here's what you can expect from the Apple Watch Series 4. → Read More