Amy Marturana Winderl
SELF Magazine
New York, NY, United States
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Recent articles by Amy:
13 People on the Best Lessons They've Learned in Therapy
When a bit of advice changes your life, you just have to share it. → Read More
5 Things to Try If Sharing a Bed With Your Partner Is Completely Ruining Your Sleep
It's okay if sharing a bed with your partner is ruining your sleep. Seriously, you're not alone! Here experts offer up strategies that may help. → Read More
Is It Actually Gross to Wear ‘Outside Clothes’ on Your Inside Furniture?
It might feel gross, but is it actually risky? We asked experts whether it's unhygienic to wear "outside clothes" inside your home. → Read More
Jaleen Roberts Sprints to 2 American Records and 2 Silver Medals in Her Paralympic Debut
First-time Paralympian Jaleen Roberts is just getting started with two silver medals at the Tokyo 2020 Paralympic Games in long jump and the 100-meter dash. → Read More
53-Year-Old Dutch Cyclist Jennette Jansen Wins Latest Paralympic Gold 33 Years After Her First
The athlete now has 10 Paralympic medals across three different sports. → Read More
Oksana Masters Is Officially a Gold Medalist in Both the Summer and Winter Paralympic Games
Five-time Paralympian Oksana Masters has nine Paralympic medals, and is the fourth U.S. woman to win gold in both a Summer and Winter Paralympics sport. → Read More
Breanna Clark Breaks Her Own Track World Record to Win Gold in the 400 Meters at Tokyo
Breanna Clark won her second Paralympic gold medal in the 400-meters T20 classification in Tokyo, breaking her own world record in the process. → Read More
Mallory Weggemann Sets Paralympic Record in 100-Meter Backstroke With Her Second Gold of the Games
Mallory Weggemann has won gold medals in the 200-meter individual medley and the 100-meter backstroke at the Tokyo 2020 Paralympic Games. → Read More
Silver Medalist Raven Saunders Forms ‘X’ on Podium to Call Attention to Oppressed
The shot put star's goal is to “inspire and motivate” her communities. → Read More
MyKayla Skinner Wins Silver Medal in Women's Vault Finals, the Gymnast's First Olympic Medal
MyKayla Skinner was in Tokyo as an individual competitor, and originally didn't secure a spot in the vault finals because of a two-athlete-per-country rule. → Read More
Elaine Thompson-Herah Is Officially the Fastest Woman Alive With Record-Breaking Olympic Win
She beat Flo-Jo's 1988 Olympic record in the 100-meter dash to bring home gold. → Read More
Watch Simone Biles Show How Dangerous the 'Twisties' Really Can Be
She took to Instagram to better show us what she's experiencing. → Read More
Sunisa Lee Makes Olympic History as First Asian-American to Win All-Around Gymnastics Gold
With her all-around victory, Sunisa Lee becomes the fifth-straight Team USA member to win gymnastics' most prestigious individual title. → Read More
Katie Ledecky Wins First-Ever Women’s Olympic 1,500-Meter Gold Just an Hour After Tough Loss in Tokyo
Katie Ledecky wins the first women's 1,500-meter freestyle race at Tokyo after a surprising fifth-place finish in the 200-meter freestyle. → Read More
Olympic Gymnastics: Team USA Wins Silver Medal As Simone Biles Withdraws from Competition
The USA women's gymnastics team takes home silver in the team competition at the Tokyo 2020 Olympics, after Simone Biles withdraws from the competition. → Read More
6 Ways to Actually Feel Better When You Have Psoriatic Arthritis
Psoriatic arthritis management is possible. Learn strategies others living with PsA include in their psoriatic arthritis management plan. → Read More
11 Soothing Pre-Sleep Habits That Set You Up for a Restful Night and Productive Morning
It’s all about calming down your brain and your body. → Read More
2 Stellar Theragun Deals to Snag at the Nordstrom Anniversary Sale
Surprise, there's a Theragun sale happening on massage device bundles at the Nordstrom Anniversary Sale 2021: Stock up before they're gone. → Read More
How Often Should You Wash Your Bra? Here’s the Truth Straight From Experts Who Know
Sometimes the sniff test just isn't enough. So how often should you wash your bras? Here, experts share what you need to know. → Read More
12 Plank Exercises That Will Fire Up Your Entire Core
Planks are basic, but they don't have to be boring. These plank exercises show that there are tons of variations to the core move to make any workout more fun. → Read More