Amy Marturana Winderl, SELF Magazine

Amy Marturana Winderl

SELF Magazine

New York, NY, United States

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Recent:
  • SELF Magazine
Past:
  • Glamour

Recent articles by Amy:

5 Driving Safety Tips Even the Most Experienced Drivers Sometimes Forget

Here are driving safety tips even the most experienced drivers sometimes forget—brush up on your skills before you get out on the road. → Read More

How to Buy a Treadmill: What to Look for Before You Buy

Shopping for a treadmill? These are the features you should evaluate before you buy. Read our guide here. → Read More

Chrissy Teigen's Heartbreaking Photos Reminded Me There's No Right Way to Grieve

Chrissy Teigen's photos after losing her baby emphasize a lesson I learned firsthand after losing my mom: There's no right way to grieve. → Read More

What to Look for When Shopping for a Stationary Bike

Read our guide on how to shop for a stationary bike before you buy. → Read More

9 Road Trip Survival Tips From Parents Who Have Been There

Keep the chaos to a minimum with these road trip tips from nine parents who really know what they're talking about. → Read More

8 Yeast Infection Causes That Should Be on Your Radar

Knowing the most common yeast infection causes is the first step in keeping your risk at a minimum so you can avoid these itchy infections. → Read More

45 Healthy Instant Pot Recipes You’ll Want to Cook Over and Over Again

These healthy Instant Pot recipes make having a nutritious meal quicker and easier. The Instant Pot really does do it all. → Read More

Best Camping Gear for Beginners in 2020

We consulted outdoors experts on the best camping gear for beginners, with a focus on affordability and entry-level gear, from the tent to the cooking tools. → Read More

9 Psoriatic Arthritis Self-Care Tips for Anyone With the Condition

Self-care becomes even more important when you have a chronic condition psoriatic arthritis. Here are psoriatic arthritis self-care tips. → Read More

45 Summer Salad Recipes Packed With the Season’s Best Ingredients

These summer salad recipes are packed with in-season produce like peaches, tomatoes, watermelon, and berries, plus grilled meats, corn, and more. → Read More

40 Healthy Summer Recipes You’ll Want to Make All Season Long

Get your fix of fresh tomatoes, watermelon, berries, corn, and more with these healthy summer recipes that are delicious, refreshing, and easy to make. → Read More

6 Butt Stretches That Will Seriously Loosen Up Your Tight, Sore Tush

If sitting too much has your hips and glutes feeling tight or numb, these butt stretches can help your muscles loosen up. → Read More

A Quick Daily Stretching Routine to Reset Your Mind and Body

This daily stretching routine can help increase blood flow to tight muscles, making you feel more energized and ready to take on your day. → Read More

5 Bedtime Stretches That Will Help You Actually Get to Sleep

When you're stressed and can't sleep, a routine of bedtime stretches can help you relax. This stretching routine takes just five minutes. → Read More

What Is Trichomoniasis? Symptoms, Treatments, and Prevention

Over 3 million people in the U.S. have trichomoniasis, but many never experience symptoms. So what is trichomoniasis? → Read More

11 Free Fitness Apps That Will Help You Work Out When Your Living Room Is Your Gym

Even if you can no longer go to the gym, you can still get in a good workout at home thanks to these free fitness apps. → Read More

The Do-Anywhere Core Exercise Gal Gadot Swears By

Wonder Woman's Gal Gadot considers movement a regular part of her routine. Find out her go-to core exercise when she can't hit the gym. → Read More

Long Run Tips to Make Your Run Feel Way Easier

They work whether you’re racing or just on a weekend run. → Read More

These Morning Stretches Will Wake Up Your Tired Muscles

Morning stretches are basically a warm-up for your day. Try these four stretches first thing when you wake up to energize your body. → Read More

An Upper-Body Barbell Workout to Work Your Chest, Back, and Shoulders

These four staple moves get the job done. Try this upper-body barbell workout the next time you want to work your chest, back, and shoulders. → Read More