Amy Marturana, SELF Magazine

Amy Marturana

SELF Magazine

New York, NY, United States

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Past articles by Amy:

Indoor Rock Climbing 101: Everything You Need to Know Before Your First Visit to the Climbing Gym

Sure, it can be intimidating at first, but once you learn the basics about rock climbing and how it works, you’ll be ready to get on the wall. → Read More

What to Do About Postpartum Leaky Bladder

First, know that you've got plenty of company. → Read More

This Abs Workout Hits Your Entire Core in Under 8 Minutes

Short and sweet workouts, FTW. This abs workout takes less than 8 minutes to do and will seriously challenge your entire core. → Read More

Meet the Real-Life Brittany from the New Movie ‘Brittany Runs a Marathon’

The true story of the inspiration behind the movie. → Read More

This Workout Will Make You Sweat Without Hurting Your Joints

Low-impact does not have to mean low-intensity. This full-body workout is challenging while also low-impact, for those who can't handle explosive movements. → Read More

This Full-Body Plank Workout Takes Just 5 Minutes to Do

Sneaky shoulder work awaits you with this five-minute plank workout that works your core, upper body, and even your butt and hamstrings. → Read More

8 Ways to Make Bodyweight Exercises More Challenging Without Adding Weights

These tiny tweaks can make all the difference to progress bodyweight exercises and keep challenging your body, without adding any weights. → Read More

How a Professional Kayaker and Homeschooling Mother of Two Gets It All Done

Saying Emily Jackson is busy is an understatement. The pro kayaker shares how she juggles her sport, motherhood, homeschooling, a marketing job, and more. → Read More

A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room

This bodyweight HIIT workout requires no equipment. All you need is your body and a little space to get your heart rate high and work your entire body. → Read More

18 Pre- and Post-Flight Exercises Trainers Swear By

Flying is uncomfortable and cramped. Getting in some light movement before and after a flight can help. Here, trainers share what they do when they travel. → Read More

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Try this no-frills routine on your next upper-body day. → Read More

Why Am I So Bad at Exercising in the Heat?

Exercising in hot and humid weather can present some challenges. Here’s why it might be harder for some people. → Read More

The 4 Pairs of Black Cross-Training Shoes This Fitness Pro Can't Live Without

Because most days, I just can’t spend time thinking about whether my shoes match or not. → Read More

A 4-Move Lower-Body Kettlebell Workout to Strengthen Your Legs and Butt

Do this lower-body kettlebell workout on your next leg day to train muscular strength and muscular power, two important functional fitness skills. → Read More

7 Dumbbell Exercises That Work Your Core

Switch up your core work with these compound moves. Each of these dumbbell exercises challenges your core and strengthens other muscles at the same time. → Read More

I'm Obsessed With Merino Wool Activewear and Honestly You Should Be, Too

If loving a fabric is wrong, I don’t want to be right. → Read More

Why Olympic Swimmer Simone Manuel Put an Inclusion Rider in Her Latest Contract

Making swimming more inclusive is a top priority for her. → Read More

5 Exercises to Try If You Hate Burpees

Burpees don't spark joy? Time to stop doing them. Here are some great burpee alternatives to try instead, or to get better at the oft-maligned exercise. → Read More

A 10-Minute Total-Body Dumbbell HIIT Workout You Can Do on Busy Days

Yes, you can get a great workout in just 10 minutes. Try this quick dumbbell HIIT workout next time you want to fit in a total-body routine on a busy day. → Read More

8 Strength Exercises All Beginners Should Learn How to Do

If you're a beginner exerciser, the best strength exercises to start with are foundational exercises that teach essential movement patterns and build a base. → Read More