Amy Marturana Winderl, SELF Magazine

Amy Marturana Winderl

SELF Magazine

New York, NY, United States

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Recent:
  • SELF Magazine
Past:
  • Glamour

Recent articles by Amy:

13 People on the Best Lessons They've Learned in Therapy

When a bit of advice changes your life, you just have to share it. → Read More

5 Things to Try If Sharing a Bed With Your Partner Is Completely Ruining Your Sleep

It's okay if sharing a bed with your partner is ruining your sleep. Seriously, you're not alone! Here experts offer up strategies that may help. → Read More

Is It Actually Gross to Wear ‘Outside Clothes’ on Your Inside Furniture?

It might feel gross, but is it actually risky? We asked experts whether it's unhygienic to wear "outside clothes" inside your home. → Read More

Jaleen Roberts Sprints to 2 American Records and 2 Silver Medals in Her Paralympic Debut

First-time Paralympian Jaleen Roberts is just getting started with two silver medals at the Tokyo 2020 Paralympic Games in long jump and the 100-meter dash. → Read More

53-Year-Old Dutch Cyclist Jennette Jansen Wins Latest Paralympic Gold 33 Years After Her First

The athlete now has 10 Paralympic medals across three different sports. → Read More

Oksana Masters Is Officially a Gold Medalist in Both the Summer and Winter Paralympic Games

Five-time Paralympian Oksana Masters has nine Paralympic medals, and is the fourth U.S. woman to win gold in both a Summer and Winter Paralympics sport. → Read More

Breanna Clark Breaks Her Own Track World Record to Win Gold in the 400 Meters at Tokyo

Breanna Clark won her second Paralympic gold medal in the 400-meters T20 classification in Tokyo, breaking her own world record in the process. → Read More

Mallory Weggemann Sets Paralympic Record in 100-Meter Backstroke With Her Second Gold of the Games

Mallory Weggemann has won gold medals in the 200-meter individual medley and the 100-meter backstroke at the Tokyo 2020 Paralympic Games. → Read More

Silver Medalist Raven Saunders Forms ‘X’ on Podium to Call Attention to Oppressed

The shot put star's goal is to “inspire and motivate” her communities. → Read More

MyKayla Skinner Wins Silver Medal in Women's Vault Finals, the Gymnast's First Olympic Medal

MyKayla Skinner was in Tokyo as an individual competitor, and originally didn't secure a spot in the vault finals because of a two-athlete-per-country rule. → Read More

Elaine Thompson-Herah Is Officially the Fastest Woman Alive With Record-Breaking Olympic Win

She beat Flo-Jo's 1988 Olympic record in the 100-meter dash to bring home gold. → Read More

Watch Simone Biles Show How Dangerous the 'Twisties' Really Can Be

She took to Instagram to better show us what she's experiencing. → Read More

Sunisa Lee Makes Olympic History as First Asian-American to Win All-Around Gymnastics Gold

With her all-around victory, Sunisa Lee becomes the fifth-straight Team USA member to win gymnastics' most prestigious individual title. → Read More

Katie Ledecky Wins First-Ever Women’s Olympic 1,500-Meter Gold Just an Hour After Tough Loss in Tokyo

Katie Ledecky wins the first women's 1,500-meter freestyle race at Tokyo after a surprising fifth-place finish in the 200-meter freestyle. → Read More

Olympic Gymnastics: Team USA Wins Silver Medal As Simone Biles Withdraws from Competition

The USA women's gymnastics team takes home silver in the team competition at the Tokyo 2020 Olympics, after Simone Biles withdraws from the competition. → Read More

6 Ways to Actually Feel Better When You Have Psoriatic Arthritis

Psoriatic arthritis management is possible. Learn strategies others living with PsA include in their psoriatic arthritis management plan. → Read More

11 Soothing Pre-Sleep Habits That Set You Up for a Restful Night and Productive Morning

It’s all about calming down your brain and your body. → Read More

2 Stellar Theragun Deals to Snag at the Nordstrom Anniversary Sale

Surprise, there's a Theragun sale happening on massage device bundles at the Nordstrom Anniversary Sale 2021: Stock up before they're gone. → Read More

How Often Should You Wash Your Bra? Here’s the Truth Straight From Experts Who Know

Sometimes the sniff test just isn't enough. So how often should you wash your bras? Here, experts share what you need to know. → Read More

12 Plank Exercises That Will Fire Up Your Entire Core

Planks are basic, but they don't have to be boring. These plank exercises show that there are tons of variations to the core move to make any workout more fun. → Read More