Amy Marturana Winderl
SELF Magazine
New York, NY, United States
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Recent articles by Amy:
Sunisa Lee Makes Olympic History as First Asian-American to Win All-Around Gymnastics Gold
With her all-around victory, Sunisa Lee becomes the fifth-straight Team USA member to win gymnastics' most prestigious individual title. → Read More
Katie Ledecky Wins First-Ever Women’s Olympic 1,500-Meter Gold Just an Hour After Tough Loss in Tokyo
Katie Ledecky wins the first women's 1,500-meter freestyle race at Tokyo after a surprising fifth-place finish in the 200-meter freestyle. → Read More
Olympic Gymnastics: Team USA Wins Silver Medal As Simone Biles Withdraws from Competition
The USA women's gymnastics team takes home silver in the team competition at the Tokyo 2020 Olympics, after Simone Biles withdraws from the competition. → Read More
6 Ways to Actually Feel Better When You Have Psoriatic Arthritis
Psoriatic arthritis management is possible. Learn strategies others living with PsA include in their psoriatic arthritis management plan. → Read More
11 Soothing Pre-Sleep Habits That Set You Up for a Restful Night and Productive Morning
It’s all about calming down your brain and your body. → Read More
2 Stellar Theragun Deals to Snag at the Nordstrom Anniversary Sale
Surprise, there's a Theragun sale happening on massage device bundles at the Nordstrom Anniversary Sale 2021: Stock up before they're gone. → Read More
How Often Should You Wash Your Bra? Here’s the Truth Straight From Experts Who Know
Sometimes the sniff test just isn't enough. So how often should you wash your bras? Here, experts share what you need to know. → Read More
12 Plank Exercises That Will Fire Up Your Entire Core
Planks are basic, but they don't have to be boring. These plank exercises show that there are tons of variations to the core move to make any workout more fun. → Read More
15 Actually Creative Summer Date Ideas, No Matter Your Relationship Status
We could all use a little inspiration these days, so here are 15 creative summer date ideas—you're sure to find something that piques your interest. → Read More
Is It Gross Not to Close the Toilet Lid Before Flushing? 3 Expert-Approved Ways You Can Avoid Toilet Plume
If you're wondering how to avoid toilet plume—aerosolized particles of whatever was in your toilet bowl—should you close the toilet lid before flushing? → Read More
13 Expert-Approved, Energizing Afternoon Habits That Can Make Your Whole Day So Much Better
When you just need a minute to think about anything except work, here are expert-approved, energizing afternoon habits that will help you take a break. → Read More
Shower vs. Bath: Which One Gets You Cleaner?
In the shower vs. bath debate, a common question arises: Which one will get you cleaner? And should you take a quick shower after taking a bath? → Read More
7 Ways to Find Pain Relief for Psoriatic Arthritis
Psoriatic arthritis can make it hard to do common tasks. Here are seven ways people find pain relief for their psoriatic arthritis. → Read More
Psoriatic Arthritis Diagnosis: 7 Questions to Ask Your Doctor
Getting a psoriatic arthritis diagnosis can trigger a lot of emotions. Asking these seven questions during your medical appointments can help you feel more in control. → Read More
6 Signs of Rheumatoid Arthritis Progression You Should Watch For
Rheumatoid arthritis progression can happen even if you've been in remission for years. Here are six signs that your arthritis may be getting worse. → Read More
3 People With Psoriatic Arthritis Explain How They Stay Active
Psoriatic arthritis can make it hard to do the things you love. Here's how three people with the condition still participate in their favorite activities. → Read More
7 People Living With Rheumatoid Arthritis Explain How They're Thriving
Being diagnosed with rheumatoid arthritis can feel life-changing. We asked people living with rheumatoid arthritis about how they're thriving. → Read More
6 People Living With Psoriatic Arthritis Share Their Stories
People living with psoriatic arthritis can have trouble doing common tasks. Here, six people with the condition share their experiences. → Read More
6 Productivity Tips for People With Bipolar Disorder
Searching for productivity tips? Use these strategies to better manage your workload and anxiety during the pandemic. → Read More
Coronavirus Drinking: 8 People on Why They're Drinking Less in the Pandemic
Here's why eight people are curbing their coronavirus drinking—from mental health to physical health and beyond. → Read More