Amy Marturana, SELF Magazine

Amy Marturana

SELF Magazine

New York, NY, United States

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Recent articles by Amy:

Work Your Abs in Just 6 Minutes With This Workout From Celebrity Trainer Kira Stokes

You'll be surprised how much you can do in so little time once you try this challenging six-minute abs workout from celebrity trainer Kira Stokes. → Read More

How to Do a Turkish Get-up

Here's a step-by-step tutorial to help you master the Turkish get-up, a kettlebell exercise that improves overhead shoulder stability and coordination. → Read More

How to Do a Kettlebell Swing

Doing a kettlebell swing builds strength in the posterior chain, trains explosive movement, and gives a great cardio workout. Here's how to do it properly. → Read More

An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters

Build a strong foundation with these basic strength training moves that help you learn functional weight lifting movements like hip hinging and squatting. → Read More

An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters

Get started lifting weights with these four fundamental upper-body exercises combined to give you a solid strength training workout. → Read More

20 Resistance Band Exercises to Strengthen Your Entire Body

The versatile resistance band can do it all and is great for both beginners and advanced exercisers. Here are 20 resistance band exercises to try. → Read More

12 Causes of Spotting and Breakthrough Bleeding

Oftentimes, bleeding between periods is just a minor inconvenience. Other times, it can signal a serious health issue. → Read More

Yes, Your Joints Do Hurt More When It's Cold Out—Here’s Why

In case you didn't love winter enough already. → Read More

Why the BOSU Ball Is a Worthy Exercise Tool—and 6 Exercises to Try With It

Challenge your stability and help improve core strength and balance with the BOSU ball, a simple piece of equipment that can advance any exercise. → Read More

13 Yoga Poses for Tight Hips

These yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness. → Read More

18 Tech Gift Ideas for Your Friend Who Belongs in the Future

Check out these great tech gift ideas, perfect to gift the person who always wants to try the latest and greatest gadgets technology has to offer. → Read More

The Total-Body Workout Celebrity Trainer Kira Stokes Does When She Only Has 20 Minutes to Exercise

Maximize your time with this quick and efficient 20-minute workout from celebrity trainer Kira Stokes. It works your entire body in a short amount of time. → Read More

10 Core Exercises for Lower Back Pain Relief

Building core strength is one of the best defenses against lower back pain. Try these core exercises to combat lower back pain and discomfort. → Read More

12 Stretches to Relieve Tight Shoulders

Stop slouching and loosen up with these stretches that can help relieve tight shoulders and improve your posture, from trainers and physical therapists. → Read More

Why You Should Add Loaded Carry Exercises to Your Strength Routine

Plus, five variations on the total-body exercise. → Read More

12 of the Best Hip-Strengthening Exercises

Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them. → Read More

These 4 Butt Exercises Will Fully Work Your Glutes

Bonus: No equipment required. These four butt exercises are all you need to work your glutes from every angle for a stronger butt. → Read More

8 Great Lower-Body Exercises for People With Knee Pain

The source of your pain may not as obvious as it seems. Here's what often causes knee pain during exercises, and how working the hips, butt, and legs can help. → Read More

A Total-Body Resistance Band Workout You Can Do Anywhere

The versatile resistance band will be your new favorite workout buddy. Try this total-body resistance band workout to get in a great strength workout on the go. → Read More

Apple Watch Series 4 Review: What Runners Need to Know

From the much talked about hardware updates to the handy new fitness features of Watch OS 5, here's what you can expect from the Apple Watch Series 4. → Read More