Amber Sayer
The Manual
United States
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Past articles by Amber:
Could you make a habit of eating just once a day? And for that matter, should you?
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation. → Read More
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty suggestions for how to get rid of bloating and get your belly back into normal order. → Read More
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist. → Read More
Benefits of Personalized Vitamins and Supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health. → Read More
Best Mattresses for Side Sleepers in 2022
The best mattresses for side sleepers offer contouring support and pressure relief for the shoulders and hips. Check out our top picks here. → Read More
Try These Foods High in Melatonin To Help Get Better Sleep
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin. → Read More
Here are 8 Impressive Health Benefits of Cinnamon
There are many benefits of cinnamon, some of which include reducing the risk of heart disease to regulating blood sugar. → Read More
This Is How Long You Should Wait To Exercise After Eating
Exercising after eating can cause cramps and indigestion. Learn how long to wait to work out after eating here. → Read More
Resistance Bands vs. Dumbbells: Which Is Better?
Jillian Michaels, world-renowned personal trainer and creator of The Fitness App, explains the benefits and best uses of dumbbells and resistance bands. → Read More
How Many Days a Week Should I Workout?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do. → Read More
Learn About These 14 Amazing Benefits of Spinach
Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here. → Read More
Lateral Training Guide on Using a Slide Board
Lateral training can help prevent muscle imbalances and athletic training. Find out how to start lateral training here. → Read More
Here Is the Difference Between Workouts and Exercises
Many people use the terms "workouts" and "exercises" interchangeably, but they are not the same. Learn the difference between workouts and exercises here. → Read More
The 8 Best Lower Ab Exercises For a Stronger Core
Lower ab exercises help build a strong core, which is critical for overall athletic performance, balance, posture, injury prevention, and functional strength. → Read More
FightCamp Review: At-Home Cardio Boxing to Get You Shredded
FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here. → Read More
A Guide to the BRAT Diet, The Benefits and Foods to Avoid
Want to know more about the BRAT DIET? What can you eat and what should you avoid while on the BRAT Diet? Find out here. → Read More
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here. → Read More
The Best Men's Running Tights To Protect Your Legs
From sweat-wicking technology to winter-proof material guaranteed to keep you toasty warm on the coldest days, here are the best running tights for men. → Read More
What is the Military Diet and Does It Really Work?
The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here. → Read More
What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets. → Read More