What To Eat, Everyday Health

What To Eat

Everyday Health

Contact What

Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.

Start free trial

  • Unknown
  • Everyday Health

Past articles by What:

4 Quick and Easy No-Sugar Ice Cream Recipes

if you whip up one of these banana-based recipes with no added sugars, ice cream no longer has to be an indulgence reserved only for special occasions. → Read More

5 Healthy Summer Drinks for Your 4th of July BBQ

Skip the high-calorie, sugary sodas and stick to naturally sweetened, fruit-infused concoctions that are just as refreshing and delicious! → Read More

7 Salad Upgrades We Learned From the Pros

Are you on board for the #10SaladChallenge? Good luck! To help you get started, we asked health experts to share their tried-and-true tips for prepping, storing, and making the meal more flavorful. Here's a little salad inspiration from those who make em’ best! “To vary the flavors and keep it refreshing during hot summer days, add fruits to the salad! My favorites are blueberries, strawberries,… → Read More

4 Healthy Slaw Makeovers for Easy Summer Meals

When it comes to whipping up a healthy homemade version of your favorite healthy coleslaw recipe, the sky is the limit! Get inspired by these colorful, flavor-packed versions. → Read More

5 Cold Soups for Hot Summer Days

When the heat wave settles in this summer, put your blender to work and whip up a cold soup that will cool you down and give you an extra boost of nutrients. → Read More

3 Easy, Yummy Ways to Use Peaches in Your Recipes

Celebrate National Peach Month with one of summer’s best fruits. Here are three awesome (and foolproof!) ideas! → Read More

5 High-Fiber Alternatives to Brown Rice

Make the switch to higher-fiber whole grains will help you pack even more into your meals. Get started with 5 five healthy swaps that are also flavorful recipe ideas. → Read More

6 Low-Sugar Popsicles for Your Summer BBQ

While artificially-flavored pops aren't exactly healthy, going homemade allows you to cut back on added sugars and pack in superfood ingredients. → Read More

5 Soups You Should Eat Before Dinner

These delicious soup recipes are a perfect low-calorie starter to your meal that will curb cravings and reduce overall calorie intake. → Read More

6 Slimming Breakfast Recipes That Will Help You Lose Weight

After the champagne toast and midnight kiss, many people toss out the leftover cookies, hit the gym, and vow to get their health back on track for the New Year. But it’s easier to indulge than it is to instantly revamp your lifestyle so start small. Instead of overhauling your entire diet, focus on making the first meal of the day a nutritious one. Chances are, if you start on a healthy note,… → Read More

Pack a Healthy Picnic With These 5 Tasty Recipes

When planning your menu, trade in typical fare like potato salad, lunch meat, and sugary teas for these rehabbed versions that are just as delicious. → Read More

4 Creative Ways to Use Up Your Last Cup of Yogurt

If you usually just open a yogurt and call it a meal, you’re in for a treat with these simple recipes you can whip up in no time at all. → Read More

5 Healthy Burger Ideas for Your Summer BBQ

For better-for-you, low-fat alternatives to red meat that you can enjoy guilt-free, try these healthy burger recipes that are just as satisfying. → Read More

7 Healthy Ways to Put Your Muffin Tin to Work

When it comes to your muffin tin, it's time to think beyond baked goods! Get ready some hassle-free cooking with these 7 healthy and delicious ideas. → Read More

5 Easy 100-Calorie Cookie Recipes

These five cookie recipes are delicious and feel indulgent, but without the side of guilt: Each one is a lightened up version of a traditional cookie favorite! → Read More

5 Slimmed-Down Appetizers for This Weekend’s Tailgate

Chose from this list of slimmed-down, guilt-free appetizers, the next time you're gathering with friends to watch football. → Read More

6 Zucchini Recipes for Morning, Noon, and Night

Zucchinis are low in calories and high in water content, which you'll feel fuller longer. Here are 6 delicious zucchini recipes to try tonight. → Read More

3 Low-Sodium Recipes for a Healthier Thanksgiving

To kick off Thanksgiving week, we’re celebrating with a healthier take on turkey and delicious, low-sodium side dishes that you’re guaranteed to love. → Read More

4 Delicious Brunch Recipes, 1 Pan!

Whether you’re hosting a Hanukkah brunch or the entire family on Christmas morning, you don’t have to spend hours in the kitchen to serve a special holiday meal. Just one baking pan is all you need to add one of these elegant recipes from Sheet Pan Suppers to the menu. With minimal mess and cleanup, each dish is super easy to whip up, looks great on the table, and boasts an unexpected flavor… → Read More

4 Creative Ways to Use the Most Boring Veggie in Your Fridge

Celery has an undeserved reputation as a boring ingredient. Here are four unexpected ways to incorporate the veggie into every course of your meal! → Read More