Leah Prinzivalli
SELF Magazine
New York, United States
Contact Leah
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Past articles by Leah:
I Wanted to Learn to Swim Before I Turned 30. Easier Said Than Done.
Floating: easy. Actually swimming: not so much. Here's what it was like to take adult swimming lessons and learning to swim as an adult. → Read More
Why You Should Add a Resistance Band to Bicycle Crunches Like JoJa
Adding a resistance band to your bicycle crunches is an easy way to make the classic abs exercise even more challenging and nail proper form as you go. → Read More
Why You Should Try Bouldering Like Brie Larson
Brie Larson posted an Instagram video of her bouldering, which is a great sport for building strength and muscle power throughout your entire body. → Read More
7 Last-Minute Fitness Gifts You Can Order From Target and Still Get Before Christmas
Free two-day shipping at Target ends tonight. Here are some last minute Christmas gift ideas you can order for the fitness lover in your life. → Read More
Why the Deficit Deadlift Is a Great Modification for Beginners
It's all about engaging those quads. → Read More
Celebrity Trainer Ben Bruno Just Invented a New Core Exercise You Should Try
Bruno explains how to do this abs move, which requires a resistance band and an optional medicine ball to further challenge your core muscles. → Read More
Cardi B Partnered With Reebok—Here Are 6 Ways to Get Her Throwback '90s Look
Cardi B and '90s fashion—what more could you want? Shop our favorite looks, including sneakers and a tracksuit, from Reebok. → Read More
The Top 10 Fitness Trends for 2019, According to Fitness Pros
American College of Sports Medicine published its annual fitness trends survey results. Here's how fitness pros predict we'll be sweating in the new year. → Read More
This Is What Actually Goes Down at a Fitness Festival
I went to the W Hollywood Wake Up Call festival. Here's what you can expect from a weekend of workouts and pool parties at this fitness festival and other similar ones. → Read More
How to Get Better at Jumping Rope
Celebrity trainer Erin Oprea shares why she loves jumping rope wherever she can and her tips to help newbies get better at it. → Read More
Carrie Underwood Posted a Throwback Selfie on Instagram, and Fans Noticed Her Facial Scar
The photo is from the set of her "Love Wins" music video. → Read More
Jennifer Lopez's Back and Arm Workout Also Strengthens Your Entire Body
Jennifer Lopez's boyfriend Alex Rodriguez recently posted a challenging back and arm workout she did before a show. Here's how to do each move. → Read More
How a Resistance Band Can Help You Reach Your Goal of Doing a Chin-Up
In order to learn how to do chin-ups, you should add resistance band-assisted chin-ups to your plan. Here's why. → Read More
Strengthen Your Core With This Challenging Resistance Band Abs Exercise
Dogpound trainer Rhys Athayde breaks down the move. → Read More
Why the Medicine Ball Slam Is a Great Cardio and Strength Exercise
Model Josephine Skriver is onto something in her latest Instagram post. Here's why medicine ball slams are such a great exercise, and how to do them correctly. → Read More
How Exercise Sliders Can Make Your Workout More Challenging
How exercise sliders, or anything that creates a gliding motion, can help enhance your workout. Plus, exercises to try from celebrity trainer Erin Oprea. → Read More
An 8-Minute, 3-Machine Cardio Workout Inspired by Julianne Hough
The rower is about to become your best friend. This cardio interval workout utilizes the rower, SkiErg, and air bike to give you a great sweat in under 10 minutes. → Read More
Axe Throwing: the Hot New Happy Hour Alternative and Low-Key Workout
Axe throwing bars have been popping up across the U.S. Here's why people love them, and how the group activity doubles as a sneaky upper-body workout. → Read More
You Can Now Buy Workout Leggings Inspired by J.Lo's Iconic Versace Dress
The green one. You remember it. → Read More
Strengthen and Stabilize Your Core With Halle Berry's Plank Leg Lift Exercise
Work on core strength and stability and add some extra glute work to a basic plank with these plank leg lifts Halle Berry posted about on her Instagram Stories. → Read More