Lauren Del Turco
Women's Health Mag
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Past articles by Lauren:
5 Power Exercises That’ll Help You Improve Power And Performance, According To A Trainer
Adding power to your strength training helps keep your joints healthy and boost endurance. These moves—rainbow slams, squat jumps, and more, are a great start. → Read More
10 Hip Stretches Your Body Needs Even More Than You Realize
Many women, especially those who sit for long periods of time, have tight hips. Incorporate these hip stretches into your daily routine to find sweet release. → Read More
This Easy Abs Workout Is Perfect For Beginners And Anyone Who Hates Crunches
Sick of situps? Use these beginner-friendly core exercises for easy ab workouts that build strength and stability in all 360 degrees of your midsection. → Read More
'How I Healed My Relationship With Fitness During The Pandemic'
Before the pandemic, I exercised hard almost every day. Throughout the past year, though, I've found a healthier balance and immense gratitude through movement. → Read More
The 7 Best Yoga Pillows To Support Your Body in 2021
Supporting your restorative yoga practice and body is easy with a quality yoga pillow. Also known as yoga bolsters, these pillows help your body and mind relax. → Read More
What 'Bachelorette' Tayshia Adams Eats In A Day To Stay Fit
'Bachelorette' Tayshia Adams is all about eating a healthy diet and cooking, though her routine has changed since moving to New York City with now-fiance Zac. → Read More
What Peloton Trainer Jess Sims Eats In A Day To Fuel Her Body
Jess Sims is famous for her sweaty strength and cardio Peloton workout classes. She doesn't put her diet in a box, but eats healthy, whole foods to feel fueled. → Read More
5 Programs Run By BIPOC Women Making The Outdoors Great For Everyone
A number of outdoor equity activists are working to make all-things outside more inclusive and diverse, including these Black-woman founded initiatives. → Read More
How To Do Bodyweight Squats So You Actually Get All The Butt Sculpting Perks
Don't underestimate the power of bodyweight squats! This guide breaks down their benefits, how to do them, and how to build strength at any fitness level. → Read More
Tamera Mowry-Housley's Diet And Workout Routine Are About Balance
Tamera Mowry-Housley says she feels better than ever at 42, thanks to a diet based on the 80/20 rule and morning exercise. Here's what she eats in a day. → Read More
What Whole30 Co-Founder Melissa Urban Eats In A Typical Day
Melissa Urban, founder of Whole30, sticks to mostly Whole30-friendly eats in her daily diet, with a few exceptions. She emphasizes protein and whole foods. → Read More
Gal Gadot's 'Wonder Woman 1984' Leg Day Workout Also Involves HIIT And Core
Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. → Read More
Gal Gadot Ate Five Times A Day On Her 'Wonder Woman 1984' Diet
In preparation for her role in "Wonder Woman 1984," actress Gal Gadot ate five meals per day of whole foods and a balance of protein, carbs, and healthy fats. → Read More
Everything You Need To Know About Hip Thrusts—Benefits, Form Tips, And More
Hip thrusts are a powerful exercise for building strength and muscle in your lower body. To reap the benefits, keep these important trainer-backed tips in mind. → Read More
The 9 Best Yoga Blocks For Your Next Flow, According To Yoga Teachers
The best yoga blocks, according to registered yoga teachers, provide stability and support through all sorts of poses and can be made of cork, foam, and more. → Read More
Leg Press Vs. Squat: Which Exercise Is Better? Trainers Weigh In
Squats and leg presses can both have a place in your lower-body workouts, but the two exercises are not created equal and have unique pros and cons to consider. → Read More
Women’s Health Fitness Awards 2020
WH editors and certified trainers tested and reviewed dozens of exercise machines, tools, and gear to create this buyer's guide of the best home gym equipment. → Read More
The 30 Best Gifts For Hikers, Campers, And Backpackers In 2020
From practical filter straws to funny hiking socks, these unique and practical gifts for hikers are sure to help your favorite outdoors-lover enjoy the trails. → Read More
The 35 Best Gifts For Coffee Lovers In 2020
From European-style coffee pots to java-inspired treats, these top-rated gifts for coffee lovers are sure to please your loved ones this holiday season. → Read More
The 10 Best Hiking Backpacks Of 2020 For Every Adventure
Whatever your budget or outdoor experience, a good pack will level up your next experience on the trail. Here are the best hiking backpacks you can strap on. → Read More