Tarun Gill
DailyO
Gurgaon, HR, India
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Past articles by Tarun:
Stop having milk, it makes you fat, gives you cancer
It's not as healthy as it appears. → Read More
3 simple tips to remove chest fat
This problem if not dealt with on immediate basis can become a lifelong issue. → Read More
5 reasons you should eat fat to lose fat
It is the selection of fat which can make you overweight. → Read More
3 reasons why you must say no to weight loss products
Those lean frames on TV are nowhere close to real. → Read More
5 reasons why morning is the best time to exercise
It's a real game changer to achieve fitness goals. → Read More
4 easy tips to lose belly fat
It is time to look beyond weight loss. → Read More
Why women shouldn't be scared of weight training
It can't make them bulkier, because they don't have testosterone, the male hormone responsible for muscle growth. → Read More
3 reasons egg yolk is actually good for you
It has more vitamins than an egg white! → Read More
5 working out mistakes to avoid
Do not go against your genetics! → Read More
4 reasons why you should have a multivitamin daily
Given our nature to go on a diet every now and then, the need of popping a pill has become even more important. → Read More
5 ways to lose weight with weight training
Choosing the right exercise is very important in fitness regardless of your goal. → Read More
3 reasons you should not follow celebrity training programmes
These make a good read but don't do anything for our body. → Read More
4 ways dieting can make you fat
Our body doesn't understand the difference between dieting and starvation. → Read More
5 thumb rules to transform your body
Fitness has always been about keeping things simple. So keep it that way. → Read More
5 things you didn't know about whey proteins
They are as natural as it can get. → Read More
3 reasons why you're working out but still not getting six pack abs
They are made in the kitchen, not in the gym. → Read More