Lou Schuler
Men's Health Mag
Allentown, PA, United States
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Past articles by Lou:
The 12-Week Guide to Strength Training for Beginners PDF
This is the must-have plan for getting strong, no matter where you're starting from. → Read More
What You Need to Know Before Trying At-Home Peptide Injections
Guys in the gym are taking peptides like BPC-157 and MK-677 in the hopes of aiding recovery from workouts or injuries and boosting muscle gain. Here's what to know. → Read More
Years of Training Mistakes Caused Me Gruesome Injuries To Both Knees
Former Men's Health fitness director,Lou Schuler, C.S.C.S., believes the way he worked caused his quad tendons to rupture. Here’s how you can adjust your training to prevent a similar catastrophe. → Read More
Lou Ferrigno Shared His Best Advice for Raising a Strong Kid
He won Mr. Universe and played The Hulk, but Lou Ferrigno's greatest role is as father who helped his son Lou Ferrigno Jr. get into fitness and acting on his own terms. → Read More
How Scientists Are Learning How to Use Your Muscles to Predict Your Mortality
Thanks to new technology, scientists are gaining deeper insight into muscle plasticity, with the potential to change the way you think about fitness, health, and perhaps life itself. → Read More
Everything You Thought You Knew About Burning Fat Is Wrong
Being able to burn fat and keep it off might not have anything to do with your activity level. New research suggests your energy flux has more to do with the way your body manages calories and energy. → Read More
How Arnold Became Arnold: The Men's Health Legends Interview with Arnold Schwarzenegger
In honor of Men's Health's 30th anniversary, the bodybuilding icon takes a look back at his decades-long career. → Read More
work out
Belly fat is more dangerous than you think. Here's how to lose it. → Read More
glory
Belly fat is more dangerous than you think. Here's how to lose it. → Read More
better abs
Belly fat is more dangerous than you think. Here's how to lose it. → Read More
Chris Rogers
Belly Fat Is Dangerous. Here's How to Get Rid of It. Belly fat is more dangerous than you think. Here's how to lose it. By Lou Schuler and Chris Rogers Advertisement - Continue Reading Below → Read More
Belly Fat Is Dangerous. Here's How to Get Rid of It.
Belly fat is more dangerous than you think. Here's how to lose it. → Read More
How to Cut Fat and Gain Muscle at the Same Time
Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle. They can do both at the same time by culking -- here's how. → Read More
Susan Gilbert
Spot the Juicer How to tell if the guy in the next squat rack is natural or artificially enhanced By Lou Schuler and Susan Gilbert Advertisement - Continue Reading Below → Read More
Why Every Monday Is Chest Day, According to Science
Here’s the real reason why there’s always a line from the bench press station at the start of the week → Read More
How to Tell If Someone Is Using Steroids
Users are hard to spot but there are ways to tell if someone is juicing → Read More
4 Things You Must Do to Carve a Better Six-Pack
Abs are less a result of targeted training and more a byproduct of working hard to get lean while building muscle. → Read More
4 Things You Must Do to Carve a Better Six-Pack
Abs are less a result of targeted training and more a byproduct of working hard to get lean while building muscle. → Read More
4 Things You Must Do to Carve a Better Six-Pack
Abs are less a result of targeted training and more a byproduct of working hard to get lean while building muscle. → Read More
This Guy Lost 32 Pounds On the ‘Ice Cream Diet’
Anthony Howard-Crow's ice cream diet may help you lose weight, but you still shouldn't try it at home. → Read More