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Which butter is really better for you? We asked top nutritionists and health coaches to break it down for us. → Read More
The world's oldest yoga teacher shares her happiness tips. → Read More
Avocados can turn brown and mushy long before they make it to toast or guacamole. Here's how to avoid that—and when to put them in the fridge and when not to. → Read More
Chrissy Teigen is the latest celeb to try vaginal steaming. Should you try warming up your uterus, too? Here's what the experts say. → Read More
Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters so you don't sound like a jerk WOD when you go to a box for the first time. → Read More
Are you getting enough disease-fighting micronutrients from the calories you consume? Dr. Joel Fuhrman says these six foods are your ticket. → Read More
Stock up on these superfood staples, rich in nutrients, in order to give your health a serious boost. → Read More
The sector is longing for capital to fund long-term projects, but critics worry about corporate ownership of farmland. → Read More
The renowned nutritionist and author launches a totally new kind of training program for those whose business is healthy eating. → Read More
Here's what happens to your abdominal muscles during pregnancy, delivery, and after childbirth. Plus, five postnatal ab exercises to help you regain balance. → Read More
Becoming a trainer at one of the country's top studios is about as easy as making it on Broadway. → Read More
Experts separate the facts from the fiction when it comes to the buzzy new fitness trend. → Read More
One in three women will experience "stress incontinence" at some point in their lives. → Read More
Dee Dussault, author or "Ganja Yoga," explains how smoking weed before you hit the mat affects your yoga practice. → Read More
Spring 2017 is going to be a sweaty workout season in the Big Apple, with buzzy new fitness studios and gyms opening, from Bar Method and SoulCycle to F45. → Read More
They might make you blush, but these funny, worst-case-scenario workout faux pas happen to more people than you think. → Read More
The fitness world is embracing the idea of the endurance challenge as exercise. → Read More
SLT is officially the lone Megaformer studio in New York City—here's what its merger with Brooklyn Bodyburn means for your workouts and the fitness world. → Read More
Stationary climbers lift and tighten your entire lower body while blazing through calories. Here's the most effective way to add it to your fitness routine. → Read More
Mastering the monkey bars might sound like child's play, but it builds serious strength in your back, arms, and shoulders. Here's how to make it across. → Read More