Meg Walters
T3.com
United Kingdom
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Past articles by Meg:
Try this low-impact stretch routine to reduce lower back pain in just 15 minutes
Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can h → Read More
Alicia Vikander's Tomb Raider workout is a full body blast that left me breathless
Alicia Vikander's workout for the role of Lara Croft in Lara Croft: Tomb Raider by her PT Magnus Lygdback. → Read More
Get rock-solid glutes in just 20 minutes with this bodyweight workout routine
This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It's really a → Read More
Tone your muscles easily with this low-impact standing dumbbell workout
Build leaner muscles, burn fat and have a sculpted body in only 30 minutes with this dumbbell exercise routine → Read More
Get Northman-fit with this full-body workout from Alexander Skarsgård's PT
Try this 9-move exercise routine that got the Swedish actor in top shape for The Northman → Read More
Captain Marvel star Brie Larson's exercise video is the only full-body workout I need
I like celebrity workouts and exercise routines by fitness influencers, but even I admit they can be a bit boring after a while. You'll see the same basic exercises performed the same way, same s → Read More
10 low-impact no-jump exercises for an apartment-friendly full-body workout
Low-impact HIIT workout; what a strange combination! It's an excellent pairing, though, especially if you live in an apartment with a fussy downstairs neighbour. This 20-minute workout can help y → Read More
2 dumbbells, 4 exercises and this lower body workout to build muscle in your legs
Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users to bu → Read More
Get stronger glutes, quads and calves with this 10-minute bodyweight workout
Pilates is a great activity for improving flexibility, posture, breathing and stamina. Better still, it develops core muscle strength, as most exercises work the abdominal area and the lower back. You → Read More
Gal Gadot’s Wonder Woman 1984 exercise routine is the biceps workout I needed
Gal Gadot's Wonder Woman 1984 arm workout explained by her PT Magnus Lygdback → Read More
2 dumbbells, 4 exercises and this home workout to build arm and back muscles
Quick question: What muscle do you need to work to have arms as big as Chris Hemsworth's? Maybe the forearm? Or the biceps? How about the shoulder? No, no and no. To reach peak arm, you need to f → Read More
Build leg muscles with this bodyweight home workout in just 15 minutes
Many bodybuilders will recommend the mighty squat as the main exercise in any workout routine, as it builds overall fitness and strength while also making your bum stronger and rounder. However, there → Read More
One resistance band, 10 minutes and this home workout for stronger glutes
Ready for a glute workout? Of course, you are! After all, it only takes ten minutes and requires only a resistance band – home workouts don't get much simpler than this. In return for your → Read More
How to hydrate skin for a healthy glow
Wondering how to hydrate skin to avoid dryness, cracking and itchiness? We ask the experts → Read More
Forget squats – Try this 10-minute, no-equipment workout for big calves instead
Let's face it – everyone wants good-looking calves. When was the last time you spent a few minutes focusing on the bottom half of your legs? Nothing is worse than having giant glutes and s → Read More
Want big arms by Christmas? This triceps workout will help you get shredded fast
We all want sculpted arms – but working the biceps and shoulders isn't always enough. Actually, it's never enough. Working on your triceps is essential for those who want to reach Chr → Read More
Build epic chest and shoulder muscles with this dumbbell home workout
Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbea → Read More
Two dumbbells, 20 minutes and this home workout for rock-hard abs and big arms
You can overcome the anxiety of not using the expensive adjustable dumbbells you bought a year ago with one simple trick: start using them. It doesn't have to be a gruelling or long workout eithe → Read More
Build rock-solid abs at home in 10 minutes with this bodyweight workout
Get shredded abs fast with this fast-paced core workout – no equipment required! → Read More
Forget dumbbells – This no-equipment home workout will build back muscles in just 10 minutes
Back exercises shouldn't be neglected in your workout schedule, as overly concentrating on chest exercises or shoulder workouts can potentially lead to upper-crossed syndrome, the rounding of the → Read More