Emilia Benton
SELF Magazine
Houston, TX, United States
Contact Emilia
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Emilia:
5 Deep Breathing Exercises to Ease Stress and Anxiety
It’s the oldest trick in the book because it actually works. → Read More
25 Best Shoes for Plantar Fasciitis 2022: Hoka One One, Asics, Clarks, Dansko, Teva, Oofos
The best shoes for plantar fasciitis, according to physical therapists and podiatrists, including sandals, running shoes, slippers, heels, and orthotic insoles. → Read More
6 People Living With Migraine Share How They Prioritize Self-Care
Prioritizing your physical and mental well-being is essential if you have migraine. Learn what real people living with the condition do to practice self-care. → Read More
How to Use Journaling for Stress Relief
Journaling has proven benefits to reduce stress. Learn more about how to start a stress relief journal, and tips on how to keep up the habit. → Read More
Watching Movies for Your Mental Health I Psych Central
Feeling overwhelmed after a long day? Watching a movie could help. Here's more about how. → Read More
How to Delay Your Period in a Safe, Effective Way, According to Experts
Here's the rundown on which methods work—and which ones definitely don't. → Read More
How to Identify a Stinging Nettle Rash—And What to Do if You Have One
A stinging nettle rash—caused by coming into contact with a stinging nettle plant—closely resembles hives. Here's what else to know about stinging nettle rashes, including symptoms and treatment options. → Read More
New Olympic Sports: What to Know About the 5 New Sports at the Tokyo Games
The Tokyo games will bring with it five new Olympic sports—four of which will make their debuts, and one which is coming back after a 13-year hiatus. → Read More
Why Sha’Carri Richardson Will Miss the Entire Tokyo Olympics
After testing positive for marijuana, Sha’Carri Richardson was suspended from the 100 meter event and recently learned she will not compete in the relay either. → Read More
How to Find Culturally Competent Care for Your Physical and Mental Health Needs, According to Experts
Find out how to get culturally competent care for physical and mental health, and where to look for providers who understand your background and culture. → Read More
This Weighted Blanket Is the Best Pandemic Purchase I've Made Thus Far
It's the soothing embrace I need to cradle me into sleep. → Read More
9 HIIT Treadmill Workouts Will Make Your Indoor Running Way More Fun
Running on the treadmill can be boring, but these HIIT treadmill workouts will add some variety to your indoor running routine while challenging your body. → Read More
13 Gentle Morning Stretches That'll Wake Your Body Right Up
Experts share ideas for a gentle morning stretch routine that'll loosen up any muscle tightness that your body accumulated overnight. → Read More
9 Genius Morning Routines For People Who WFH
These 9 work from home morning routines will inspire you if you're in need of productivity tips. → Read More
6 Dry January Benefits That Just Might Surprise You
These 6 Dry January benefits may convince you to try cutting alcohol for a month. Think: better sleep, better skin, and more. → Read More
This Is What Happens To Your Body When You Work Out At Lunchtime
The practical and scientific midday workout benefits totally support your lunchtime sweat. Here's what to know. → Read More
A Doctor Reveals The Alcohol That Leads To The Worst Hangover
A doctor explains which kinds of alcohol cause the worst hangovers and why. → Read More
Here’s How Doctors Recommend Safely Celebrating New Year’s Eve
New Year's Eve 2020 will look different during the pandemic. Here's how doctors suggest celebrating safely. → Read More
All The Delicious Ways Hot Chocolate Is Really Good For You
Dietitians explain hot chocolate's health benefits. → Read More
12 Stylish Running Sunglasses That Will Actually Stay on Your Face
The best running sunglasses don’t have to look high-tech. We asked runners and marathoners about their favorite stylish running sunglasses that do the job. → Read More