Emilia Benton, SELF Magazine

Emilia Benton

SELF Magazine

Houston, TX, United States

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  • Unknown
  • SELF Magazine
  • PsychCentral
  • Health magazine
  • Bustle

Past articles by Emilia:

5 Deep Breathing Exercises to Ease Stress and Anxiety

It’s the oldest trick in the book because it actually works. → Read More

25 Best Shoes for Plantar Fasciitis 2022: Hoka One One, Asics, Clarks, Dansko, Teva, Oofos

The best shoes for plantar fasciitis, according to physical therapists and podiatrists, including sandals, running shoes, slippers, heels, and orthotic insoles. → Read More

6 People Living With Migraine Share How They Prioritize Self-Care

Prioritizing your physical and mental well-being is essential if you have migraine. Learn what real people living with the condition do to practice self-care. → Read More

How to Use Journaling for Stress Relief

Journaling has proven benefits to reduce stress. Learn more about how to start a stress relief journal, and tips on how to keep up the habit. → Read More

Watching Movies for Your Mental Health I Psych Central

Feeling overwhelmed after a long day? Watching a movie could help. Here's more about how. → Read More

How to Delay Your Period in a Safe, Effective Way, According to Experts

Here's the rundown on which methods work—and which ones definitely don't. → Read More

How to Identify a Stinging Nettle Rash—And What to Do if You Have One

A stinging nettle rash—caused by coming into contact with a stinging nettle plant—closely resembles hives. Here's what else to know about stinging nettle rashes, including symptoms and treatment options. → Read More

New Olympic Sports: What to Know About the 5 New Sports at the Tokyo Games

The Tokyo games will bring with it five new Olympic sports—four of which will make their debuts, and one which is coming back after a 13-year hiatus. → Read More

Why Sha’Carri Richardson Will Miss the Entire Tokyo Olympics

After testing positive for marijuana, Sha’Carri Richardson was suspended from the 100 meter event and recently learned she will not compete in the relay either. → Read More

How to Find Culturally Competent Care for Your Physical and Mental Health Needs, According to Experts

Find out how to get culturally competent care for physical and mental health, and where to look for providers who understand your background and culture. → Read More

This Weighted Blanket Is the Best Pandemic Purchase I've Made Thus Far

It's the soothing embrace I need to cradle me into sleep. → Read More

9 HIIT Treadmill Workouts Will Make Your Indoor Running Way More Fun

Running on the treadmill can be boring, but these HIIT treadmill workouts will add some variety to your indoor running routine while challenging your body. → Read More

13 Gentle Morning Stretches That'll Wake Your Body Right Up

Experts share ideas for a gentle morning stretch routine that'll loosen up any muscle tightness that your body accumulated overnight. → Read More

9 Genius Morning Routines For People Who WFH

These 9 work from home morning routines will inspire you if you're in need of productivity tips. → Read More

6 Dry January Benefits That Just Might Surprise You

These 6 Dry January benefits may convince you to try cutting alcohol for a month. Think: better sleep, better skin, and more. → Read More

This Is What Happens To Your Body When You Work Out At Lunchtime

The practical and scientific midday workout benefits totally support your lunchtime sweat. Here's what to know. → Read More

A Doctor Reveals The Alcohol That Leads To The Worst Hangover

A doctor explains which kinds of alcohol cause the worst hangovers and why. → Read More

Here’s How Doctors Recommend Safely Celebrating New Year’s Eve

New Year's Eve 2020 will look different during the pandemic. Here's how doctors suggest celebrating safely. → Read More

All The Delicious Ways Hot Chocolate Is Really Good For You

Dietitians explain hot chocolate's health benefits. → Read More

12 Stylish Running Sunglasses That Will Actually Stay on Your Face

The best running sunglasses don’t have to look high-tech. We asked runners and marathoners about their favorite stylish running sunglasses that do the job. → Read More