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People who closely followed the diet had 23% lower risk of dementia. → Read More
From cruises to all-inclusives, there's something for everyone. → Read More
“Springing forward” isn’t all it’s cracked up to be. → Read More
The singer was diagnosed with the rare condition last summer. → Read More
New study shows link between sleep and lifestyle changes. → Read More
The venture capitalist is not a fan of his newfound focus. → Read More
Effects were most evident in the lumbar spine. → Read More
Taking up a hobby can have a positive impact on your mental and physical well-being. → Read More
Men have double the increase in life expectancy of women with the same quality of sleep. → Read More
Meaningful relationships are linked to a lower risk of developing multiple chronic diseases. → Read More
Step away from the to-do list. → Read More
Beware of contempt. → Read More
The powdered green tea helps with energy and focus. → Read More
There are over-the-counter tests you can buy to determine your biological age, and then steps you can take to reduce it. → Read More
Your physical and mental health could benefit from taking cold showers. Dwayne "The Rock" Johnson and Twitter founder Jack Dorsey are both fans. → Read More
New study shows popular combo may help combat inflammation. → Read More
“Where possible, I have continued to show up as ‘normal,’ but my reality most of the time has looked very different,” she wrote. “In terms of my treatment and navigating my way through up until this point, it has been something I’ve kept very private. As a Peloton instructor, a huge part of my role is all about the members, and despite my diagnosis, that has always mattered to me hugely. My… → Read More
Fifty percent of employees say work stress is impacting their personal lives. → Read More
"Still: A Michael J. Fox Movie," premieres later this year. → Read More
New study shows practicing mindfulness can help alleviate anxiety. → Read More