Allie Flinn, Well + Good

Allie Flinn

Well + Good

Los Angeles, CA, United States

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Past articles by Allie:

This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients

A key component of the Blue Zones diet is eating whole foods and mostly plant-based—and a Blue Zones blueberry smoothie recipe checks both boxes. → Read More

14 Pairs of Cooling Pajamas, So You Don’t Wake Up in a Puddle of Sweat

Hot flashes can happen at night, and when they do they can seriously interrupt your sleep. Here, 14 pairs of sweat-wicking, cooling pajamas. → Read More

6 Longevity Nutrition Tips From Blue Zones Communities

Eating for longevity isn't complicated, according to the Blue Zones. These are their top longevity nutrition tips. → Read More

Movement Is For Everyone| Well+Good

The fitness industry needs to be more inclusive. Read why fat personal trainer Tasheon Chillous says that movement is for everyone. → Read More

This Gut-Healthy Lemon Chia Bread Recipe Is So Easy| Well+Good

In this episode of 'Alt-Baking Bootcamp', baker and nutrition coach Sashah Handal shares her easy gluten-free lemon chia bread recipe recipe. → Read More

Herbalism for Beginners

In this episode of 'Plant Based' with Rachelle Robinett, learn herbalism for beginners including the 5 most helpful categories of plants. → Read More

The Easiest Vegan Dutch Baby Pancake Recipe

In this week's episode of 'Alt-Baking Bootcamp' nutrition coach and baker Sashah Handal shares a vegan Dutch baby pancake recipe. → Read More

How To Save Money On Gas

Gas prices have risen dramatically. Here's easy tips that show you how to save money on gas so you don't spend a small fortune at the pump. → Read More

12 Best Mother's Day Flowers for Delivery in 2022

Just because flowers are a classic gift for mom doesn't mean they have to feel boring. Here's where to order flowers for Mother's Day. → Read More

The Best Brain-Boosting Smoothie Bowl Recipe

This week's episode of 'Plant Based' features a brain-boosting smoothie bowl recipe created by Rachelle Robinett. → Read More

Cardio Pilates with Clara Baini| Well+Good

This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates. → Read More

4 Mobility Moves for Sleep

A chiropractor recommends these four mobility moves for sleep. The best part? They can all be done from your bed. → Read More

How To Measure Flour, According to a Pastry Chef| Well+Good

If you don't have a scale, don't worry. Here, learn how to measure flour with this simple, easy trick from a pastry chef. → Read More

Found: The Best Black Leggings Money Can Buy, Period

Black leggings are a wardrobe staple, but not all are created equal. These are, hands down, the best black leggings according to a fitness editor. → Read More

Pantry Granola Recipe From Mia Rigden| Well+Good

Learn how to make a pantry granola recipe with Mia Rigden on this week's episode of 'Alt-Baking Bootcamp'. → Read More

How To Do a Boat Hold| Well+Good

In this episode of 'The Right Way', founder of Studio Qila Bridget O'Carroll demos how to do a boat hold plus the top mistakes she sees. → Read More

Anti-Inflammatory Dips and Spreads That Are Easy to Make

These yummy anti-inflammatory dips and spreads are packed with good-for-you ingredients, and only take minutes to make. → Read More

Dairy-Free Tres Leches Cake Recipe With Sashah Handal

Sashah Handal demonstrates how to make a dairy-free tres leches cake recipe in this week's episode of 'Alt-Baking Bootcamp'. → Read More

8 Happiness Concepts from the Happiest Countries

Hygge, Lagom, Sisu... Embrace these happiness concepts and more from the happiest countries on the planet for a better, happier life. → Read More

The Easiest-Ever Gluten-Free Shortbread Cookies Recipe

In this episode of 'Alt-Baking Bootcamp', nutritionist Mia Rigden demos a gluten-free shortbread cookies recipe that's also dairy-free. → Read More