Text: Katherine Brooking
Cooking Light
New York, NY, United States
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Past articles by Katherine:
Multi-Grain and Wheat Breads
Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled → Read More
Raspberry-Ricotta Waffle
You can pop a waffle in the toaster and have it ready by the time you’ve checked your daily email. Top it off with a dollop of part-skim → Read More
Spring Clean Your Diet
Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. ‘Tis the perfect season to “spring clean” ... → Read More
Spring Clean Your Diet
Strawberries are available year-round in most areas of the country, but their peak season is from April until June. These sweet, juicy be... → Read More
Healthy Office Snacks
Cucumbers are a wonderful alternative to crackers during snack time. Top them off with a little cream cheese, nonfat Greek yogurt, feta cheese, and walnuts for a protein-packed crunch. Cute, portable, and easy, these are great party starters that guests will love snacking on. Tangy feta cheese steals the show and brightens up the vegetable base. → Read More
Healthy Office Snacks
Don't get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day. → Read More
10 Surprisingly Healthy Foods
Is cutting out coffee the best bet for your health? Not necessarily. Sure, if you drink too much, caffeinated coffee can give you the jit... → Read More