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Struggling to form a habit? Temptation bundling could boost your willpower. → Read More
Are water bottles the size of a toddler the key to better health? TikTok says yes and giant water bottles are having a moment. → Read More
Want to feel more refreshed when you wake up tomorrow? The secret lies in what you do today. → Read More
Do you have a work best friend? New research says work besties are the key to professional and personal happiness. → Read More
Want an easy way to improve your health? Add an activity snack into every hour. → Read More
Want to be more productive? Stop multitasking and master the lost art of singular focus. → Read More
Can the U.S. Men's Soccer Team win against the Netherlands at the World Cup on Saturday? Rebecca Lowe says yes. → Read More
Andrew Herr claims he can get rid of 95% jet lag with protocols designed to optimize sleep, light exposure and what you eat and drink. → Read More
Feeling stressed or overwhelmed? Join our holiday gratitude challenge. Commit to focusing on what you're grateful for every day from Thanksgiving to New Year's Day. → Read More
Jacob Nur can't enter a race without breaking something. Namely, running records. → Read More
'Tis the season to get stressed out. But, what if we made a game plan to thrive and not just survive the holidays? → Read More
What's your why? Mark Goldman's why for being an Ironman is simple. "I can because they can't." → Read More
From an act of meanness to an act of kindness. A bully's note changed Michelle Bandur's life forever. → Read More
From winning Chopped to writing a memoir. But Brooke Siem's book isn't about cooking. It's about perfecting the recipe for living her life. → Read More
Take a rest. Learning how to unplug with purpose is a superpower worth developing. → Read More
You are how you live and how you live should be fabulous. That's Lauren Makk's motto and the best part is you don't have to break the bank to live her vision. → Read More
What time did you get up today? What time did you intend to get up today? This week on the podcast, we're doing a deep dive into how to wake up early. → Read More
Survive empty nest syndrome by having a plan before your kids leave your house. → Read More
Want to get something done? Consider finding an accountability partner. → Read More
It's a day Susan Skinner has known would come. But, contemplating the thought that the end of Queen Elizabeth II's reign might be near is tough to wrap her mind around. → Read More