Nick Harris-Fry
Coach
United Kingdom
Contact Nick
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Past articles by Nick:
More Parkruns Will Offer The Chance To Try Out Brooks Running Shoes As Partnership Expands
And to celebrate the extension of Brooks parkrun tour, here’s our selection of the best Brooks running shoes for different types of parkrunners → Read More
This Pre-Exhaust Back Workout Will Help You Hit The Right Muscles
Are you really using the muscles you’re trying to target in a back workout? This technique can help you nail it → Read More
Exercise Made Competitive Gamers Better At Esports – Here’s What They Did
The Asics Mind Games experiment found that exercise improved the cognitive function of pro gamers in disciplines including esports, chess, memory games and mah-jongg → Read More
Adidas Adizero SL Review
Adidas’s entry-level daily trainer is good, but not great, and you can get better for your money → Read More
Asics Magic Speed 2 Review
The Asics Magic Speed 2 is lightweight, fast and a lot of fun to run in. While it doesn’t match the performance of super-shoes including the Asics Metaspeed Sky+, it’s a great versatile training s → Read More
Callum Hawkins On The Importance Of Having Mini-Goals In Your Marathon Training
One of Team GB’s top distance runners gives us his advice on training for and racing the marathon → Read More
Work Out At Fitness First On Blue Monday For A Chance To Win £300
The gym chain’s annual Red Monday event offers a free pass to 39 locations nationwide, and are even offering a cash incentive → Read More
Garmin Clipboard App For Remote Coaching Now Available Worldwide
Coaches can connect with their athletes, set workouts and track their progress with the free Garmin Clipboard app → Read More
Asics Gel-Nimbus 25 Vs Asics Gel-Nimbus 24: First Look At The All-New Nimbus
Asics has made sweeping changes to the Gel-Nimbus 25 to make it a more cushioned and comfortable shoe → Read More
New Balance Fresh Foam X More v4 Review
The More v4 is one of the best max-cushioned shoes on the market, and a great option for easy and long runs → Read More
New Balance Fresh Foam X More v4 Review
The More v4 is one of the best max-cushioned shoes on the market, and a great option for easy and long runs → Read More
Get Strong With This Dumbbell Legs and Core Workout
There are very few sports, disciplines or everyday activities in which you wouldn’t benefit from strong leg and core muscles. Together, these enable you to sit, stand, run and jump, and account for more than half of your body’s skeletal musculature. Given your legs include the large quads, hamstrings and glute muscles, training them is also a sure-fire way to torch a shedload of calories and… → Read More
Meet Joe Wicks At The Body Coach Studios This January
Wicks’s first pop-up studio opens in London, with tickets on sale 6th January at 9am → Read More
The Withings U-Scan Health Tracker Lives In Your Toilet Bowl
This urine analyser has been launched at CES and it can keep your diet and hydration on point, as well as offering accurate menstrual cycle tracking → Read More
We Tried Myprotein’s New Healthy Frozen Ready Meals
Looking for affordable, protein-packed ready meals this January? Myprotein’s new range is worth investigating → Read More
F45 Launches FS8 Studio In The UK – Here’s What You Need To Know
FS8 blends yoga, Pilates and strength work for a less intense but still effective workout → Read More
Prep Kitchen Review: Tasty, Balanced Meals For Active People
Prep Kitchen’s delivery service is easy to set up and the meals are delicious across the board → Read More
This Home Workout For Beginners Is A Great Way To Start A Fitness Kick
Tackle this bodyweight workout from Tough Mudder’s top trainer to build strength and fitness → Read More
Oladance Open Ear Headphones Review
The Oladance headphones offer the same benefits as bone-conduction headphones but they sound a lot better → Read More
This Beginner Upper Body Workout Will Make You Stronger And Fitter
Hit the gym to strengthen your upper body with this circuit session from an F45 trainer → Read More