Heather Newgen
Eat This, Not That!
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Past articles by Heather:
The 7 Unhealthiest Foods With Red Dye, According to Dietitians — Eat This Not That
Red dye 40 is artificial coloring found in many favorite go-to foods and snacks, but there's debate on whether it's actually okay to consume. → Read More
The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors — Eat This Not That
Losing visceral fat is vital for maintaining overall health, so knowing the foods that help cause the deadly belly fat is essential. → Read More
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content — Eat This Not That
Too much salt can lead to heart disease, stroke and high blood pressure. Read on to ensure your health and the health of others. → Read More
11 Foods That Cause Visceral Fat, According to Doctors
Visceral fat is the dangerous fat that wraps around your vital organs, and here we’ve ranked foods by how bad they are for you. → Read More
These Foods May Clog Your Arteries if You’re Eating Them All the Time — Eat This Not That
There are foods that may clog your arteries if you're eating them all the time, including butter, biscuits, fried foods and cheese. → Read More
Flu Hospitalizations are Rising Fast. Here's How to Save Yourself. — Eat This Not That
Health officials have been warning for weeks that this winter is going to be challenging due to influenza, and so far they've been right. → Read More
I'm a Doctor and Here's the #1 Trick For Keeping Medical Bills Low — Eat This Not That
It's bad enough to not feel well, but getting a shockingly high bill after a trip to the hospital afterwards makes it worse. → Read More
5 Food Rules Kendall Jenner Follows to Burn Fat—Backed By Dietitians — Eat This Not That
Dieititians explain how the easy food rules Kendall Jenner follows help her maintain her great figure, clear skin, and upbeat energy levels. → Read More
11 Vitamins That May Be Dangerous, Warn Experts — Eat This Not That
True health does not come in pill form. Read the tips to find out the five vitamins Doctor Megan Mescher-Cox says can be damaging. → Read More
16 Vitamins That are a Waste of Money, Say Experts — Eat This Not That
Read to find out the 16 vitamins that Dr. Smith and Megan Mescher-Cox DO recommend leaving on the drugstore shelf. → Read More