Kiera Carter
SHAPE magazine
New York, NY, United States
Contact Kiera
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Kiera:
This 30-Day Plank Challenge Will Help You Strengthen Your Entire Core
This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core. → Read More
This 30-Day Push-Up Challenge Will Help You Finally Master the Upper-Body Exercise
This 30-day push-up challenge will strengthen your entire upper body and core thanks to a variety of push-ups and planks. This 30-day push-up challenge is perfect for beginners and experts alike. → Read More
What Does Vegan Skin Care *Really* Mean?
If you're committed to a vegan diet, it makes sense to look at your moisturizer labels, too. But where do you start? → Read More
The Full-Body, 30-Day Partner Workout Challenge
Research shows that exercising with a partner makes you work harder, longer. Grab a friend and get ready to work with this partner workout challenge—or, grab your SO and make it a couple workout. → Read More
The 30-Day Push-Up Challenge for Seriously Sculpted Arms
Seeking stronger arms and a tight tummy? Start your morning with this 30-day push-up challenge toll take your reps (and form!) to the next level. All you need for this at-home upper body workout is a chair and some space! → Read More
Adriana Lima Is Officially the Most Badass Model to Step On the Runway
How Adriana Lima fuels her super intense boxing workouts—plus the one thing she *isn't* good at. → Read More
Celebrating the Holidays Can Actually Make You Healthier
When you get festive, your brain and body reap a cascade of health perks, the latest science shows. Here's how to take advantage. → Read More
Is Your Birth Control Pill to Blame for Your Crappy Vision?
Hormones affect everything, you guys, including your vision. → Read More
What to Look For In a Refreshing Summer Wine (Besides the Color Pink)
No, they're not rosé. Yes, you can still drink them all day. → Read More
4 Reasons Why Meghan Markle Is Smart for Doing Yoga Before Her Wedding Day
Meghan Markle is committed to her practice, which just might be the secret to a stress-free wedding day. → Read More
Is a Low-Carb Keto Diet Better for Endurance Athletes?
Good news: Hacking your body's fuel sources might just make you a better runner, cyclist, and athlete. The bad news? Pre-race pasta for success isn't a given anymore. → Read More
The Surprising Way Boxing Can Change Your Life
The sport draws people in for a fun, high-energy workout—but surprsingly, it can also become a way to empower other areas of your life. → Read More
Why You Really Need to Stop Answering Emails In the Middle of the Night
Those late-night emails from your boss aren't just annoying—they're bad for your health. And yes, you have the power to make them stop. Here, real women share how. → Read More
7 Vegan Trainers Share How They Fuel for Even the Toughest Workouts
Following a vegan diet isn't easy, especially when you're working out (aka hungry) all the time. These plant-based fitness pros share tips that make #veganfitlife a little more manageable. → Read More
4 Reasons the Cayman Islands Are the Perfect Trip for Swimmers and Water Lovers
Shipwrecks for divers to explore? Check. Friendly stingrays? Check. Beautiful water year-round? Definite check. These Carribean islands have a water sport for every swimmer, at every skill level. → Read More
Why Every Woman Should Add Martial Arts to Her Fitness Routine
You don't need to be a pro fighter to reap the benefits of putting up a fight. Here, all the reasons women should add martial arts training to their workout routines. → Read More
Gina Rodriguez Shares Her Secrets to Staying Balanced
The Jane the Virgin actress shares her secrets to staying balanced, fit, and fulfilled, despite a busy schedule and Hashimoto's disease. → Read More
Gina Rodriguez Shares Her Secrets to Staying Balanced
The Jane the Virgin actress shares her secrets to staying balanced, fit, and fulfilled, despite a busy schedule and Hashimoto's disease. → Read More
Do the Benefits of Milk Outweigh the Potential Downsides of Dairy?
When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But eliminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows. → Read More
Good News: The Benefits of Milk Outweigh the Potential Downsides of Dairy
But eliminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows about the great dairy debate. → Read More