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By keeping the pace brisk and working up to the ultimate iteration of a move, this power Pilates workout will exercise your heart, muscles, and mind. → Read More
Pilates instructor Bridgett O’Carroll created a series of five stretches you can do right from an airplane seat to keep your blood flowing, and reduce tightness and cramping. → Read More
A new 16-minute lower back–friendly HIIT workout from trainer Charlee Atkins, founder of Le Sweat, will challenge both. → Read More
From staying grounded to floating on your feet, Rumble instructor Beth Gold teaches the invisible mechanics that are the key to boxing. → Read More
Let's just say a handful of nuts every once in a while won't do it. → Read More
Motivation comes in many forms. Actress and entrepreneur Shay Mitchell shares her fitness motivation tips and how she hits the pickleball court with confidence. → Read More
Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their tips for making the most out of kickboxing classes. → Read More
For starters, "clean wine" is just not a thing. Period. → Read More
Are your first gulps after a long run or strenuous ride noticeably delicious? Here's why water tastes sweet after intense exercise. → Read More
How grandparents, TikTok, and intuitive eating guided me on my path to porridge. → Read More
Bridget O'Carroll, the founder of the first Native-owned digital fitness platform, Studio Qila, strives to balance challenge with rest. → Read More
Target a specific body part or find a practice for a specific time of day with these routines. → Read More
It'll have you saying "good morning, sunshine!" in no time. → Read More
Get ready to feel the burn in this standing Pilates with weights routine. → Read More
Through a partnership with Brooks and the charity Back On My Feet, actor David Harbour reflects on running as a gratitude practice. → Read More
Are you under-relying on your glutes and hamstrings? Take the "chair of death" quad dominance test to assess your lower body balance. → Read More
This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. → Read More
"Fun-sized" workouts for your health, and a good cause. → Read More
Push up, drop low, and extend out to build strength in your chest, shoulders, biceps, and triceps. → Read More
Strengthening your bottom, as you'll do in this Pilates glutes workout video, can have positive ripple effects throughout your whole body. → Read More