Keri Glassman
Women's Health Mag
New York, NY, United States
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Past articles by Keri:
What To Do If You're Hungry For Lunch By 11 A.M. Every Day
Read this if you can't stop thinking about that lunch you packed even though you ate a hearty, protein- and fiber-packed breakfast. → Read More
9 Foods You Should Keep In Your Fridge At All Times, According To A Nutritionist
You can make so many different meals out of these options. → Read More
9 Foods You Should Keep In Your Fridge At All Times, According To A Nutritionist
Add these to your shopping list for easy, healthy dinners you can throw together when you get home from work starving. → Read More
The Big Problem With Eating Your Dinner In Front Of The TV
The more you practice this bad habit, the less aware you are of what you're eating. Here's how to fix it. → Read More
The Big Problem With Eating Your Dinner In Front Of The TV
The more you practice this bad habit, the less aware you are of what you're eating. Here's how to fix it. → Read More
Exactly What To Do If Your Weight Is Constantly Fluctuating
Find out how to find stability on the scale by changing your diet over the long-term. → Read More
'I Ate Too Much—Now What?'
Find out what to do after a binge fest to reduce the nausea and pain that comes from overeating. → Read More
Here's What A Perfect Day Of Eating For Weight Loss Looks Like
Put these power foods on your plate and eat your way to a smaller size. → Read More
Here's What A Perfect Day Of Eating For Weight Loss Looks Like
Put these power foods on your plate and eat your way to a smaller size. → Read More
‘How Can I Stop Craving Sweets Immediately After A Meal?’
Addicted to dessert? We don't blame you. Here's a simple way to kick your sweets habit for good. → Read More
‘How Can I Stop Craving Sweets Immediately After A Meal?’
Addicted to dessert? We don't blame you. Here's a simple way to kick your sweets habit for good. → Read More
This One-Day Meal Plan Will Help Kick-Start Your Weight Loss
Five main ingredients are all you need for a day's worth of healthy eating. → Read More
This One-Day Meal Plan Will Help Kick-Start Your Weight Loss
Five main ingredients are all you need for a day's worth of healthy eating. → Read More
What a Nutritionist Buys to Eat on a Road Trip
Because long drives don't have to mean drive-thru fries and burgers. → Read More
16 Kinds of Lean Protein that Can Help You Lose Weight
These are all the sources of lean protein besides chicken—because your salad is making us sad. → Read More
16 Kinds of Lean Protein that Can Help You Lose Weight
These are all the sources of lean protein besides chicken—because your salad is making us sad. → Read More
7 Fatty Snacks That Will Help You Lose Weight
Find out what fatty snacks can actually help you lose weight, feel satisfied, and keep you on track. → Read More
Jumpstart Your Weight Loss in 1 Day with These 5 Meals
Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size. 1. Grass-Fed Beef Tenderloin Holy cow—you'd need to consume nearly three times as much conventional beef to get the same amount of conjugated linoleic acid (CLA), a compound that may help whittle your middle. 2. Unsweetened Coconut Flakes What is sweet: They're loaded with… → Read More
Why This Dietician Has Banned the Term ‘Guilt-Free’ from Her Food Vocabulary
I hear the term "guilt-free" often to describe recipes or foods that are healthier versions of full fat, high sugar, so-called "guilty pleasures," such as pizza and fried chicken. But as a dietician, the idea of eating a guilt-free version of an otherwise indulgent meal actually ticks me off. → Read More
Why This Dietitian Has Banned the Term ‘Guilt-Free’ from Her Food Vocabulary
Calling a healthy meal "guilt-free" can have some consequences you've never thought of. This is why one dietitian will never use that phrase. → Read More