Natalia Lusinski, The Zoe Report

Natalia Lusinski

The Zoe Report

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Past articles by Natalia:

Looking For A Healthy, Hearty Winter Breakfast? This Is Just The Thing

This winter, when the temperature falls, it’s great to start the morning off with a hearty, healthy breakfast. → Read More

A Messy Home Says A Lot About Your Mental Health — Here's Why

Oftentimes, the state of your home space — if it’s messy, neat, or somewhere in between — is representative of the state of your mental health → Read More

How To Talk About Grief, According To Women Who've Made It Their Jobs

When grieving the loss of a loved one, it helps to connect with others — and these women have encouraged conversations about grief. → Read More

Manifestation Methods That Work For Me, And The Ones That Don't

There are all kinds of manifesting methods out there — but these are the ones that have worked best for me. → Read More

The Best Healthy, Fresh Summer Salad Recipes To Make Before Labor Day

If you're looking for a healthy summer salad recipe, the options are limitless. → Read More

How To Beat Travel Anxiety So It Doesn't Affect Your Wanderlust

When it comes to traveling, some people experience travel anxiety. But, luckily, there are ways to reduce it both before — or during — your trip. → Read More

Need A Pick-Me-Up That Isn’t Coffee? Try One Of These Teas Instead

If you’re looking to cut down on coffee, these caffeinated teas are a better alternative — without the jitters. → Read More

You (Really) Are What You Eat — Here’s How Food Affects Your Mental Health

Our diet affects our mental health — even if we don’t realize it. Here’s how. → Read More

Paris' Iconic Moulin Rouge Is An Airbnb — And Now You Can Stay There For $1 A Night

On select dates in June, Airbnb guests can sleep in the legendary Moulin Rouge in Paris. → Read More

Beyoncé Invests In Lemon Perfect, A Buzzy Wellness Brand

Lemon Perfect, the hydrating lemon water drink, announces their latest investor: Beyoncé. → Read More

What Is Cupping Therapy? Experts Explain This Ancient Wellness Ritual

Cupping therapy has been around for centuries and can help alleviate all kinds of pain, from muscle tension to stress. → Read More

The Best Healthy Snacks To Keep You Energized During The Work Day

If you need more energy during the work day, having the best healthy snacks on hand is the way to go. → Read More

If Someone’s Showering You With Gifts, It May Be A Warning Sign Of This

Love bombing can be hard to detect since someone’s kind gestures can be mistaken for genuine interest. Relationship experts weigh in on key signs of love bombing in the works. → Read More

Feeling Anxious? Do This For Instant Relief

When anxiety overcomes you, it’s hard to differentiate between an actual threat and a perceived threat. But therapists have ways you can get rid of anxiety fast. → Read More

The Word You Should Never Say To Your Partner

In relationships, this word is more critical than helpful. → Read More

This Is Hailey Bieber’s Wellness Secret When Traveling

One of Hailey Bieber’s go-to travel must-haves is Arrae products, 100% naturopathic doctor-formulated Debloat & Anxiety alchemy capsules that help reduce bloating. → Read More

The Celebrity Trainers You Need To Follow On IG ASAP

Even if you can’t afford to work out with a celebrity fitness trainer, you can still learn their staying-in-shape tricks — all through Instagram. → Read More

Here’s The One Crucial Thing Your Morning Routine Is Missing

You may think you have your morning routine down to a science, but it’s missing this one essential ingredient: drinking water. → Read More

How To Survive The Holidays With Your Partner’s Family

Spending the holidays with people should be fun, but what happens when you spend them with your partner’s challenging family? Can you take a raincheck? → Read More

This Is The Perfect Gift For Your Peloton-Obsessed Friend

When it comes to gifts for the Peloton fanatic in your life, there are several options, from headbands to handlebar towels. → Read More