Joe Warner
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Past articles by Joe:
The Dumbbell Arms Workout To Build Serious Muscle Mass
Three sets of 12 curls not giving you the results you want? Try this high-rep tri-set workout to force your triceps and biceps to grow → Read More
A Fitness Model’s 10-Minute Abs Workout – No Equipment Needed
Take on this bodyweight workout at the end of your main session, or do it at home → Read More
This Superset Triceps Workout For The Gym Hits Your Upper Arms Hard
Ready to take your triceps workouts to the next level? Try this agonist superset session → Read More
This Kettlebell Abs Workout Makes You Train Harder And Smarter
The variety of exercises in this kettlebell core workout target all the muscles in your abs → Read More
How To Do The Upright Row
Build bigger traps by performing the upright row correctly → Read More
These Free-Weights Workouts Will Help You Stop Wasting Time In The Gym
Free Weight Workouts Use your gym time effectively with these free-weights workouts, which help you master movement patterns to build functional strength and muscle size → Read More
How To Do The Split Squat
Swap out standard squats for this exercise and add a test for your abs → Read More
Lower Abs Workouts For A Six-Pack – Not A Two-Pack
Transform your midsection into a hard and defined six-pack with these five-move sessions that hit your lower abs and obliques hard → Read More
Lunch-Break Workouts For The Gym
Whether you have 15, 30 or 45 minutes to train, we have an effective workout for you → Read More
This 10-Minute Kettlebell Workout Takes No Prisoners
Use the AMRAP method to get a super-fast whole-body workout → Read More
The Ultimate Arms Workout Plan To Build Muscle
Arms-workouts Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week arms workout plan → Read More
Back Workouts For The Gym To Add Muscle Quickly
Back Workouts Add impressive size and strength across your entire back with these back workouts, and build a better balanced body → Read More
A Four-Week Gym Workout Routine To Get Big And Lean
Build new muscle mass and strip away belly fat fast to reveal a lean, hard physique in 28 days → Read More
The Push/Pull Workout Plan To Build Muscle And Blast Fat
This push/pull training plan from fitness model Shaun Stafford lets you train more with less risk of injury → Read More
Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes
Use this innovative training method to burn fat while you build total-body strength → Read More
The Dumbbell Workout Plan To Build Muscle At Home
Dumbbell Workouts Add size to your arms, chest and shoulders with these four dumbbell workouts → Read More
20-Minute Chest Workout
Add lean muscle to your chest with this six-move workout → Read More
How To Do The Triceps Kick-Back
To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role. As is the case with virtually every other muscle in the body, your triceps… → Read More
Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance
Each of the cardio machines found in gyms offers its own benefits, and you can get a great workout on any of them, whether you prefer the treadmill, exercise bike, cross-trainer or rowing machine. We do have a particular soft spot for the rower, however, simply because of the all-round fitness benefits it offers. Unlike the the exercise bike or the treadmill, the rowing machine hits muscles in… → Read More
How To Build Lean Muscle Mass In Your 30s: Use This Smart Workout Plan
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter → Read More