Jeff Grace
SwimSwam
North Vancouver, BC, Canada
Contact Jeff
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Past articles by Jeff:
Enhance Your Taper with a Restorative Yoga Practice for Swimmers
A restorative yoga practice for swimmers is not only an effective, but also an enjoyable proactive approach to enhancing your recovery... → Read More
3 Yoga Poses for Swimmers to Improve Your Underwater Dolphin Kick
A yoga practice for swimmers can help take your fifth stroke up a notch by improving your mobility, core strength and breath control → Read More
6 Yoga Poses for Swimmers to Help Improve Your Breaststroke
Find out how these six yoga poses for swimmers can help you develop the range of mobility you need to swim breaststroke more efficiently. → Read More
Increase Your Ankle Mobility With These 9 Yoga Poses for Swimmers
Could improving your ankle mobility be the solution to all of your problems? Probably not, but it will help you become a better swimmer... → Read More
Mental Health for Athletes: 6 Ways to Reduce Stigma in Sport
Acknowledging that stigma is real is a start. But we need to take a proactive stance to minimize its far-reaching effects... → Read More
Strengthen Your Self-Talk In a Skillful Way With Yoga
Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills. → Read More
Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability
Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades... → Read More
Mental Health for Athletes: 6 Ways to Reduce Stigma in Sport
Acknowledging that stigma is real is a start. But we need to take a proactive stance to minimize its far-reaching effects... → Read More
Mental Health First Aid: Tools and Skills to Help Support Athletes
Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all. → Read More
Yoga for Swimmers – Increase Your Body Awareness with Balance
A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland... → Read More
Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training
Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals. → Read More
Yoga for Masters Swimmers
Learn how a yoga for masters swimmers practice can help you prevent injury by enhancing body awareness, balance and recovery... → Read More
Yoga for Masters Swimmers
Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer. → Read More
Yoga for Swimmers: Using Balance to Improve Your Body Awareness
A swimming-specific yoga practice will help you develop your body awareness through balancing poses. This is effective because of the adjustments → Read More
Yoga for Masters Swimmers
Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement → Read More
Swimming-Specific Yoga Launches New Online Platform
After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward → Read More
Daily Dryland Swimming Workouts Day #74
It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease. → Read More
Daily Dryland Swimming Workouts #77
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands. → Read More
Daily Dryland Swimming Workouts #60
This active recovery workout will help stretch out the kinks from a hard week of dryland workouts while still elevating your heartrate a little. → Read More
Kevin Thorburn My Friend, My Mentor, My Coach
Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to. → Read More