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Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself. → Read More
Our romantic happiness goes through normal ups and downs as we get older—and we're least happy around age 40, a new study finds. → Read More
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues. → Read More
Breathing could be an overlooked key to finding more calm and peace in your life. Here's why and how you can start experimenting with your inhalations and exhalations. → Read More
Purpose is not a destination, suggests research, but a journey and a practice. → Read More
There is no shortage of goodness, kindness, and heroism as the world battles the novel coronavirus. → Read More
The researchers behind the original "happiness pie chart" share what they've learned in the past 15 years. → Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. → Read More
Researcher William Tov explains why cultural differences matter for well-being. → Read More
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. → Read More
When governments take care of us, we take care of each other. And the U.S. is struggling. → Read More
Here are some scientific insights to help you decide whether you're feeling real stopwatch pressure or unnecessary stress you're putting on yourself. → Read More
These are the most provocative and influential findings published during this past year. → Read More
The most provocative and influential research findings published during this past year. → Read More
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. → Read More
Why do people choose to bring feline fluffballs into our homes? The answer is probably obvious to all cat lovers out there, who need no scientific research to justify their fierce love. Research has also found that, while cats may not be good for our furniture, they’re good for our physical and mental health. → Read More
There are many studies that show the power of mindfulness and meditation. But what are the proven benefits of practicing mindfulness through a digital app? Here’s the existing science on digital mindfulness apps and how they compare to in-person mindfulness programs. → Read More
If you want to be happier, a new study suggests, you should focus on your relationships. → Read More
"At 28 years old, I was the example of a lonely young person, exhibit A of the solitary millennial." → Read More
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. #happiness → Read More