Emma-Kate Lidbury
Triathlete Magazine
Boulder, CO, United States
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Past articles by Emma-Kate:
One-Hour Workout: Trainer Build Intervals
Tap into your speed during the colder months without going too hard, too soon. → Read More
Training Plan: Returning to Swimming After a Break – Triathlete
As pools and open-water swim venues start to reopen, coach Gerry Rodrigues provides a plan for getting your swim fitness back. → Read More
Face Off: Whoop 4.0 vs. Apollo Neuro
Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster. → Read More
Three of Chelsea Sodaro’s Key Kona Workouts
Sodaro and coach Dan Plews reveal three sessions that helped this Kona rookie break the tape at the 2022 Ironman World Championship. → Read More
One-Hour Workout: Fall Fartlek Run
Have some fun with your fall running with this speed play session. → Read More
Extended Review: Incus Nova
It’s the smartest swim gadget we’ve ever seen—and we’ve put it through its paces to see just how much it can improve your swimming. → Read More
One-Hour Workout: Race Day Simulation in the Pool
Prepare for your open-water swim in the pool with this spicy set. → Read More
Train Like a Norwegian: How It Started, How It's Going... – Triathlete
Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts. → Read More
Ironman World Championship DNF Files: St. George 2022 Edition
St. George took its toll: 11 of the 38 starters in the men's race did not finish. → Read More
Daniela Ryf Returns to Dominate for 5th Ironman World Championship
It's a return to the top step for Ryf. → Read More
Gustav Iden Will Not Start the Ironman World Championship
The Norwegian team doctor has cleared Kristian Blummenfelt to race tomorrow, but not Iden, due to a respiratory infection. → Read More
St. George Pro Bike: Gustav Iden's Giant Trinity Tri – Triathlete
We take a close look at the Giant Trinity that Norwegian superstar Gustav Iden hopes to ride to victory this weekend. → Read More
One-Hour Workout: Sweet Spot Strength Bike Intervals
Boost your watts with this bike session, which can be done indoors or on the road. → Read More
Triathlete’s 2022 Spring Cycling Clothing Roundup
Our reviewers take a hands-on look at the best cycling clothing, across a range of pricepoints, to help you navigate the unpredictable spring shoulder season. → Read More
Using Heart Rate Variability to Get the Most From Your Training
Heart rate variability is the new measurement transforming how we know when to push—and when to hold back—for optimal fitness. → Read More
Face Off: Two Gravel Bikes (For Triathletes) Go Head to Head
Gravel cycling has never been more trendy and the rise of gravel tri means there's plenty for us multisporters to learn. We put two tri-friendly gravel machines to the test. → Read More
One-Hour Workout: Leanda Cave's Speed & Strength Hill Reps – Triathlete
Build your run-specific strength with this tough session from the former world champ. → Read More
One-Hour Workout: Two, Four, Six, Eight Swim Ladder
How far can you make it up the ladder? → Read More
One-Hour Workout: High-Cadence Recovery Ride
Kickstart your recovery with this relaxed ride. → Read More
5 Top Pros Share Their Go-To Race Day Warm-Up Routines
A good warm-up on race day can really set you up for success. How do you do it? → Read More