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Work smarter, not harder—these doable workout tips will take the workouts you’re already doing and make them even better. → Read More
These butternut squash recipes run the gamut from your classic soup to salads, pastas, desserts, and more. → Read More
Everything you need to know about Orangetheory Fitness, the workout program that uses your estimated max heart rate to challenge yourself. → Read More
Try these running shoe lacing hacks to address different food pains and complaints, including black toenails, wide feet, high insteps, heel slipping, and more. → Read More
If you want to learn how to ski, hit these beginner-friendly slopes from coast to coast that provide a great environment for beginners to learn how to ski. → Read More
Save some cash with these simple strategies to take the most popular boutique group fitness classes in your area at a more affordable price. → Read More
There's so much more to it than sets and reps. → Read More
Find out what you can expect from 11 of the most popular at-home workout programs, including BBG, Tone It Up, P90X, 80 Day Obsession, Insanity, and more. → Read More
Putting together a home gym doesn't have to be complicated. And if you know what to buy, you can even do it on a budget. → Read More
Alexa is a Denver-based writer and editor who covers all things health and wellness, lifestyle, travel, and beauty. When she's not writing, you can find her sweating it out at boxing or Pilates, planning her next travel adventure, or drinking red wine. → Read More
Low-carb foods go way beyond grilled chicken and salads. Whether you're giving the keto or Atkins diet a shot, or you just want to cut back, here's a list to rely on. → Read More
A few small tweaks to your routine may be all it takes. → Read More
On a high-protein diet? These meal ideas are great options. → Read More
If you run, you're a runner. It’s taken me years to realize that. → Read More
There's a world of treatments beyond the little blue pill. → Read More
Stretching is one of the most hotly debated fitness topics right now. → Read More
Your guide to the buzzy (and controversial) diet. → Read More
14 amazing recipe ideas if you're on the paleo diet. → Read More
Trying a low-carb, high-fat diet? These keto breakfasts will do the trick. → Read More
Rotator cuff muscles may be small, but they're majorly important. Here are two great shoulder exercises to help strengthen and stabilize this vulnerable joint. → Read More