Alexa Tucker, SELF Magazine

Alexa Tucker

SELF Magazine

Columbia, MO, United States

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Recent:
  • Unknown
Past:
  • SELF Magazine
  • Men's Health Mag
  • Bustle

Past articles by Alexa:

Learn How to Ski: 8 Great Ski Spots for Beginners to Start

If you want to learn how to ski, hit these beginner-friendly slopes from coast to coast that provide a great environment for beginners to learn how to ski. → Read More

My 8 Favorite Hacks to Take Group Fitness Classes Without Paying Full Price

Save some cash with these simple strategies to take the most popular boutique group fitness classes in your area at a more affordable price. → Read More

13 Women Share the Important Lessons That Strength Training Taught Them

There's so much more to it than sets and reps. → Read More

Everything You Need To Know About 10 Popular At-Home Workout Programs

Find out what you can expect from 11 of the most popular at-home workout programs, including BBG, Tone It Up, P90X, 80 Day Obsession, Insanity, and more. → Read More

5 Things You Need to Build a Home Gym for Less Than $100, Plus 7 Optional Add-Ons

Putting together a home gym doesn't have to be complicated. And if you know what to buy, you can even do it on a budget. → Read More

Alexa Tucker Freelance Writer

Alexa is a Denver-based writer and editor who covers all things health and wellness, lifestyle, travel, and beauty. When she's not writing, you can find her sweating it out at boxing or Pilates, planning her next travel adventure, or drinking red wine. → Read More

80+ Low-Carb Foods to Make Keto, Atkins, and Other Low-Carb Diets a Breeze

Low-carb foods go way beyond grilled chicken and salads. Whether you're giving the keto or Atkins diet a shot, or you just want to cut back, here's a list to rely on. → Read More

Runners Share 23 Small Training Tips That Changed Everything for Them

A few small tweaks to your routine may be all it takes. → Read More

14 High-Protein Meals That'll Fill You Up for Hours

On a high-protein diet? These meal ideas are great options. → Read More

I Rarely Run More Than 3 Miles at a Time—But I Still Deserve to Call Myself a Runner

If you run, you're a runner. It’s taken me years to realize that. → Read More

9 Ways to Treat Erectile Dysfunction That Aren't Viagra

There's a world of treatments beyond the little blue pill. → Read More

Everything You Need to Know About Whether You Should Actually Bother Stretching

Stretching is one of the most hotly debated fitness topics right now. → Read More

10 Foods You Can Eat on the Whole30 Diet

Your guide to the buzzy (and controversial) diet. → Read More

14 Paleo Breakfasts That Taste Amazing

14 amazing recipe ideas if you're on the paleo diet. → Read More

The 15 Best Keto Breakfast Ideas to Power Up Your Morning

Trying a low-carb, high-fat diet? These keto breakfasts will do the trick. → Read More

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Rotator cuff muscles may be small, but they're majorly important. Here are two great shoulder exercises to help strengthen and stabilize this vulnerable joint. → Read More

Is It Safe to Work Out Twice in One Day?

More isn't always more when it comes to exercise. → Read More

I Majorly Cut Down My Beauty Routine & Here's What Happened To My Skin

When it comes to my beauty routine, I wouldn't exactly call myself a minimalist. At any given moment, I have about four different cleansers in my regular rotation, a solid selection of toners and serums to test when the mood strikes, and a slumber pa… → Read More

15 Fitness Gifts All Active Moms Will Love

If your mom is someone who is serious about her workouts, this super cool fitness gear from brands like Beats, Champion, and more will make for the perfect gift this Mother's Day. → Read More

8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing

Six trainers share the advice they wish their clients would stop buying into—and how to take a more realistic approach on these ideas around physical activity. → Read More