Sara M. Moniuszko, DelmarvaNow!

Sara M. Moniuszko


Washington, DC, United States

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Recent articles by Sara:

Do these allergy ‘hacks’ actually work? We had experts weigh in.

Allergy season is upon us, and social media is blowing up with "hacks" to make your sniffles and itchy eyes more bearable. But do they actually work? → Read More

A drink to 'clean out' your insides? Gross, but I had to learn more.

The drink claims to help bloating and constipation with three ingredients: water, chia seeds and lemon. Here's what I learned from experts. → Read More

Feeling helpless after a heavy week? Read this.

If recent headlines leave you full of emotion but often stuck on what to do next, you're not alone. There's a word for that feeling too. → Read More

After a wild news week, our readers share their 'glimmers'

All week we've been thinking about the slap between Will Smith and Chris Rock, but our readers have also been looking out for "glimmers." → Read More

I started noticing a major celebrity trend so I set out to learn more

Experts told me celebrities having kids outside of marriage helps to normalize nontraditional family dynamics, which are slowly becoming more visible. → Read More

A topless Adidas ad and our struggle to normalize the naked female body

Experts say there's a long way to go in normalizing naked bodies, particularly female-presenting bodies, and the path forward is a complicated one. → Read More

I've picked my 'word of the year.' What's yours?

I'm choosing "wellness" as my theme for 2022. Have you ever made a word of the year? Here's how it works. → Read More

Why 'overindulging' at your Thanksgiving dinner isn't a big deal

Eat as much as you want on Thanksgiving. It's fine. Here's why, according to experts. → Read More

I brought this with me to get my booster and it made a big difference

I got an extra boost this week via my COVID-19 booster vaccine, and this time went smoother since I had a friend join me. → Read More

The latest sex and dating trend? Celibacy.

Skipping sex for empowerment and self-growth? We had experts weigh in on celibacy, which is getting attention as a dating and wellness trend. → Read More

'SNL': Dionne Warwick drops by to sing 'What the World Needs Now Is Love' with her double

We were seeing double on "Saturday Night Live" as the real Dionne Warwick performed "What the World Needs Now Is Love" with cast member Ego Nwodim. → Read More

'SNL': Pete Davidson plays Aaron Rodgers, Trump impression earns praise during cold open

On "Saturday Night Live," Pete Davidson transformed into Green Bay Packers quarterback Aaron Rodgers, who has tested positive for COVID-19. → Read More

How I'm learning to use nature to de-stress

They say nature is healing. I was reminded just how true that is earlier this week when I went for a calming stroll through Central Park. → Read More

Is it a 'no bones' day? Here's what that means.

Are you having a bones or no-bones day? We explain the viral phenomenon and how it relates to prioritizing self-care. → Read More

What is the Blue Zones diet? How to eat like people who live the longest.

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest. → Read More

Some teachers let their students sleep in class. Here's what mental health experts say.

Some teachers let their students sleep in class. Here's why mental health experts say this could be a red flag for a more serious mental health issue. → Read More

‘It remains purely symbolic’: Why rainbow capitalism can be harmful to LGBTQ people

As Pride month kicks off, big brands sell LGBT merchandise as a seeming sign of solidarity – but this move is being criticized as Rainbow Capitalism. → Read More

Whoa... this all feels a bit sudden, right?

On Thursday, the CDC announced that fully vaccinated Americans don't need to use masks in many situations indoors. It all feels a bit fast, right? → Read More

Jill Biden’s tights and why society is obsessed with what older women wear

What women decide to wear, no matter what they choose, can be a losing game. Experts weigh in on why society cares so and how we can move past it. → Read More

What is gua sha? Everything you need to know

Gua sha is an ancient wellness practice that is rising in popularity in the United States. Here's everything you need to know, including beginner tips. → Read More