Ashley Laderer
talkspace
New York, NY, United States
Contact Ashley
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Past articles by Ashley:
Social Anxiety Disorder: Symptoms, Causes, and Treatment
Learn about social anxiety disorder with help from Talkspace. Explore social anxiety disorder symptoms, causes, risk factors, treatment options, and more. → Read More
8 Design Tips for When Your Whole Life Happens In One Room
Sick of your four walls? Us too. But don’t worry, you can take back some control. Learn about the creative living space changes folks have made that’ve made all the difference in this weird time. → Read More
How to Avoid Destructive Behavior in Your Relationship
Self-sabotage is common, so how can we stop it from impacting our relationships? Inside, you'll find ways to curb destructive relationship behavior. → Read More
Back To Reality: How To Get On Track After Too Much YOLO
After stretches of fun lasting days or weeks, it can be difficult to return to the real world. Dive into tips for getting your mental health back on track. → Read More
Is It OK to Break Up With Someone Struggling With Mental Health?
When breakups involve a partner with mental illness, extra care should be taken. Read these tips to protect you and your partner during a tough discussion. → Read More
Why We Find Emotionally Unavailable People Attractive
Emotionally unavailable people are often romanticized, but don't always make ideal partners. Read to find out how to make connections with the right people. → Read More
How Keeping Secrets Can Impact Your Mental Health
Secrets can start out seeming harmless, but they might cause more damage than you realize. Learn more about how secrets impact your mental health. → Read More
College Mental Health Resources You Need to Know
It's important to know what resources you have on campus, then if you need them, you'll know exactly where to go. Here's where you can start your search! → Read More
5 Tips to Tackle the Transition to College
When going off to college, you might face many new challenges. Here are five ways to help you succeed and enjoy all that college has to offer! → Read More
Why Having the Same Personality as Your Partner Isn't the Secret to Happiness
Is it true that opposites attract? Discover how differing personalities impact your relationship and traits that are predictors of a successful partnership. → Read More
When the Sound of Your Own Breath Gives You Anxiety
Ever since my first anxiety attack at the age of 12, I’ve had a complicated relationship with my breath. → Read More
6 Ways to Be More Compassionate About Your Body Image
Are you regularly swept up in negative feelings about your body? Read 6 ways to help reframe body image in a positive light. → Read More
How to Not Lose Summer Break to Your Phone
Feeling glued to your phone this summer? Don't swipe through your summer break. Get tips on managing your screen time effectively. → Read More
A Guide to Surviving the Workplace Crush
Having butterflies about someone in the office? Managing exciting feelings for a coworker can be tricky. Learn the best ways to handle this dilemma. → Read More
What Does a Healthy Relationship With an Ex Look Like?
Confused about what a healthy relationship looks like with an ex? Check out our tips on setting appropriate boundaries and choosing what's best for you. → Read More
Post-Graduation Depression is All Too Real
College grads are often unprepared for professional stresses, which can lead to depression. Learn about post-grad depression and how it affects you. → Read More
How your Partner's Past might Impact your Future
Your romantic partner has their own baggage that could affect the future of your relationship. Find out the way it can do so and how to protect yourself. → Read More
7 Signs You're Being Taken Advantage of in a Friendship
Everyone has that friend who constantly asks for favors, but never returns the love. Find out what to do about these one-sided relationships. → Read More
Can You Be Addicted to Love?
Having trouble being without your romantic partner? A Talkspace therapist explains what causes love "addiction" and ways to give healthier affection. → Read More
6 Ways Teens Can Ask for Mental Health Help?
Are you one of the 20% of teens who struggle with mental health and don't know where to turn? You're not alone — learn how to reach out for support. → Read More