Patia Braithwaite
SELF Magazine
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Recent articles by Patia:
20 Romance Novels by Black Authors to Fall in Love With
Here are 20 handpicked romance novels written by Black authors for you to curl up with this summer. → Read More
8 'Monday Morning' Tips to Help You Start the Week off Right
If you struggle with motivation and productivity every Monday morning, here are a few tips to help make things more pleasant. → Read More
Your Black Coworkers Are Still Not Okay—Here’s How to Support Them
We talked to Black employees and an HR professional about actionable things allies can do to support their Black coworkers. → Read More
How to Take a Nap That’s Restful and Doesn’t Mess With Your Sleep
We discuss how to take a nap that allows you to rest peacefully without disrupting your nocturnal sleeping habits. → Read More
How to Clean Ears Safely and When to See a Doctor
We talked to experts about how to clean ears safely, cleaning habits to avoid, and when to see a doctor for earwax removal. → Read More
How to Fall Asleep Faster Even Though Life Is Stressful Right Now
Experts discuss how to fall asleep faster by assessing your sleep hygiene, and they explain when to see a doctor about your sleep patterns. → Read More
The GirlTrek Bootcamp Uses Black History to Illustrate Black Joy
The Girltrek Bootcamp, known as Black History Bootcamp, is a 21-day walking mediation and an invitation to walk with ancestors. → Read More
17 Things Black People in America Are Feeling, According to Therapists
Black people in America are grappling with systemic racism, so we asked therapists about the emotions it's normal to feel. → Read More
Why Black People Laughing Is Important Right Now
We discuss why Black people laughing is such a unique and healing experience—especially in light of recent events. → Read More
Black Therapists on Their Best Advice for Coping Right Now
Eight Black therapists share a few tips for Black people who are struggling to cope with police violence. → Read More
How to Take a Break Right Now if You’re a Black Person in Need of Rest
Here are seven reminders and tips for Black people who might need to take a break to process police violence and protests. → Read More
7 Cat Instagram Accounts to Follow If You’re Black and Need Some Joy
Here are seven cat Instagram accounts to follow if your Instagram feed needs a bit of levity right now. → Read More
15 Positive Affirmations That Seem Both Optimistic and Realistic
We share 15 positive affirmations and expert insight on what makes positive affirmations most useful. → Read More
We Need Black Joy More Than Ever—Here's Why
In the face of the coronavirus pandemic, black joy and laughter can help us maintain our mental health during this difficult time. → Read More
How to Shave Pubic Hair Near Your Vagina
With DIY grooming on the rise, we asked a dermatologist for tips and insight on how to shave pubic hair near your vagina. → Read More
Why 'Go for a Walk' Isn't Always the Best Advice
Going for a walk is good for your mood and body, but suggesting it may not always be helpful. Here's what to do instead. → Read More
14 People on How to Feel Normal During the Coronavirus Pandemic
We asked 14 people to share the small actions they are taking as they try to figure out how to feel normal during the pandemic. → Read More
8 Grounding Techniques to Try When You’re Spiraling
If you’re dealing with anxiety right now, consider trying these eight physical grounding techniques when you’re spiraling. → Read More
Does Anyone Else Feel Like a Catfish Online During this Pandemic?
Even though I'm using my own pictures, life with lax beauty standards can sometimes feel like I am a catfish online. → Read More
I’m Not Interested in Being Cheered Up From a Bad Mood
While there’s value in trying to change a bad mood, sometimes it’s fine to just stew if you’re having a less than stellar day. → Read More