Patia Braithwaite
SELF Magazine
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Recent articles by Patia:
Ashleigh Johnson on One Thing She Asks Herself Before She Falls Asleep
Olympian Ashleigh Johnson discusses preparing for the Tokyo Games, and the things she does before she goes to bed. → Read More
Bresha Webb on How She Stops Her Overactive Mind Before Bed, the Soap She Loves for Her Eczema, and More—Shop Her List!
We talked to Bresha Webb about the products and routines she employs to get a restful sleep each night, from her favorite YouTubes to the soap she loves to use. → Read More
Jessamyn Stanley on Fear, Self-Acceptance, and the ‘Yoga of Every Day’
Jessamyn Stanley opens up about her life and the themes in her new book, Yoke: My Yoga of Self-Acceptance. → Read More
Revenge Bedtime Procrastination: 6 Ways to Manage It
We asked experts about how to deal with bedtime procrastination and revenge bedtime procrastination. → Read More
Rachel Ricketts on Her Self-Care and Soul-Care Routines
Rachel Ricketts, author of "Do Better: Spiritual Activism for Fighting and Healing from White Supremacy," shares her bedtime routine. → Read More
Actress Bresha Webb on Deciding to Freeze Her Eggs
'Run the World' actress, Bresha Webb, opens up about her new role and the decision to freeze her eggs. → Read More
A Blindfold During Sex Can Spice Things Up—Here's How
We asked a few experts to come up with 10 fun, easy, and creative ways you can use a blindfold during sex. → Read More
Why Sex Toy Cleaner Might Be a Worthwhile Investment
We talked to experts about exactly why you might want to start using sex toy cleaners to disinfect your vibrators. → Read More
If Something Feels ‘Off’ Right Now, Read This
Nothing is normal right now, so if something feels 'off," we're exploring why your feelings are valid. → Read More
I Book Club With Bumble Matches—Here's What I've Learned
Figuring out how to date during quarantine has been a struggle. Here's what I learned from starting to book club with my matches. → Read More
Trusting Yourself Is Hard—These 2 Tricks Make It Easier
We talked to an expert about trusting yourself better, and we identified two very easy ways to do it. → Read More
Black Maternal Mortality Isn't the Only Story—This Podcast is Changing The Narrative
Kimberly Seals Allers launched a new podcast called 'Birthright' to expand the narrative beyond Black maternal mortality. → Read More
How to Have Phone Sex That's Fun for Everyone Involved
We asked a sex therapist for 15 tips on how to have phone sex, and we broke down exactly what it is. → Read More
10 Ways to Let Go of Anger (Without Ignoring It)
We talked to experts about 10 healthy ways to embrace rage and, when you're ready, figure out how to let go of anger. → Read More
10 Indoor Garden Kits to Spruce Up Your Spring
We found a few really cool indoor garden kits to help you grow flowers, veggies, and herbs this spring. → Read More
Why a Bucket List Might Help You Prepare for Post-Pandemic Life
We explore why you might want to create a post-pandemic bucket list to help you manage uncertain feelings. → Read More
What Is Emotional Cheating (and Does It Count)?
We asked an expert to break down what emotional cheating is, why people do it, and how couples can recover from it. → Read More
Imaginary Travel Plans Are a Pandemic Coping Strategy—Are They Helpful?
We asked an expert about whether or not making imaginary travel plans is a helpful COVID-19 coping strategy. → Read More
10 Practical Tips to Help You Manage Sunday Scaries
We asked an expert about exactly what Sunday scaries are and how you can manage them when they crop up. → Read More
Luvvie Ajayi Jones on the Questions You Should Ask Before Doing Something Scary
Bestselling author, Luvvie Ajayi Jones, talks about writing her new book during the pandemic and how you can face your own fears. → Read More