Tim Hendren
T NATION
Baltimore, MD, United States
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Past articles by Tim:
Tip: The Full-Body Lunge
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out. → Read More
Tip: The Full-Body Lunge
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out. → Read More
Tip: Elbows Inflamed? Build Biceps Anyway
Got elbow pain? Stop making it worse with your arm training. Try this instead. → Read More
Tip: Elbows Inflamed? Build Biceps Anyway
Got elbow pain? Stop making it worse with your arm training. Try this instead. → Read More
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool. → Read More
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how. → Read More
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how. → Read More
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how. → Read More
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message. → Read More
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message. → Read More
Tip: Beware of Faux Pros
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why. → Read More
5 Ways Social Media is Ruining Fitness
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps. → Read More