Sarah-Jane Bedwell
SELF Magazine
Nashville, TN, United States
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Past articles by Sarah-Jane:
15 New Year’s Eve Appetizers You Can Make With 5 or Fewer Ingredients
These New Year's Eve appetizers are one thing you won't have to worry about this New Year's Eve. Get the easy, healthy recipes here. → Read More
11 New Year's Eve Appetizers You Can Make With 5 Ingredients or Less
These new year's eve appetizers are one thing you won't have to worry about this New Year's Eve. Get the easy, healthy recipes here. → Read More
Raw Food Diet Benefits, Pros And Cons
A registered dietitian breaks down everything you need to know about raw food diets, plus the safe way to eat a plant-based diet. → Read More
7 Heart-Healthy Foods You Should Be Eating
We heart this grub. These seven super common heart-healthy foods are filled with minerals, antioxidants, and healthy fats, all will keep you in tip top shape. → Read More
19 Healthy Fats And High-Fat Foods You Should Be Eating
Fat's not the enemy, if you're smart about it. → Read More
19 Healthy Fats And High-Fat Foods You Should Be Eating
Fat's not the enemy, if you're smart about it. → Read More
5 New Year's Eve Appetizer Recipes With 5 Ingredients Or Less
Hey, party planner. Let these new year's eve appetizer recipes be the one thing you won't have to worry about this New Year's Eve. → Read More
How To Serve A Perfect Cheese Plate
Because the highlight of every party is the cheese plate. → Read More
Cook 1 Box Of Quinoa, Eat Healthy For The Whole Week
This registered dietitian breaks down exactly what she made. → Read More
14 Low-Calorie Afternoon Snack Options From A Registered Dietitian
A healthy option for every snacking occasion. → Read More
What Nutritionists Really Eat at the Airport
Heres what the pros grab when theyre limited to places like Starbucks, Jamba Juice and CIBO. → Read More
The 5 Grilling Mistakes You Keep Making
Amp up your delicious, al fresco dining with these tips—just in time for the long holiday weekend. → Read More
8 Ways To Use Up Your Leftover Kale
Make a quick dip, blend it into a smoothie and 6 other uses for this good-for-you green. → Read More
8 Ways To Use Up Your Leftover Kale
Make a quick dip, blend it into a smoothie and 6 other uses for this good-for-you green. → Read More
6 Tasty Tahini Recipes That Aren’t Hummus
From pesto to salted caramels, these inventive ideas are healthy, delicious and totally worth trying. → Read More
6 Tasty Tahini Recipes That Aren’t Hummus
From pesto to salted caramels, these inventive ideas are healthy, delicious and totally worth trying. → Read More
Cotton Candy Grapes and 8 Other Summer Fruits You’ve Never Heard Of
What if we told you there’s fruit out there that tastes like candy—and combines your favorite fruit flavors into one piece of produce? → Read More
Cotton Candy Grapes and 8 Other Summer Fruits You’ve Never Heard Of
What if we told you there’s fruit out there that tastes like candy—and combines your favorite fruit flavors into one piece of produce? → Read More
The Healthy, Savory BLT Recipe You’ve Been Craving
There are a couple secret ingredients that make this meal so much better. → Read More
A 2-Ingredient Side Dish to Keep in Your Back Pocket
The best part: It only takes five minutes. → Read More