Sarah-Jane Bedwell, SELF Magazine

Sarah-Jane Bedwell

SELF Magazine

Nashville, TN, United States

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Recent:
  • Unknown
Past:
  • SELF Magazine

Past articles by Sarah-Jane:

11 New Year's Eve Appetizers You Can Make With 5 Ingredients or Less

These new year's eve appetizers are one thing you won't have to worry about this New Year's Eve. Get the easy, healthy recipes here. → Read More

Raw Food Diet Benefits, Pros And Cons

A registered dietitian breaks down everything you need to know about raw food diets, plus the safe way to eat a plant-based diet. → Read More

7 Heart-Healthy Foods You Should Be Eating

We heart this grub. These seven super common heart-healthy foods are filled with minerals, antioxidants, and healthy fats, all will keep you in tip top shape. → Read More

19 Healthy Fats And High-Fat Foods You Should Be Eating

Fat's not the enemy, if you're smart about it. → Read More

19 Healthy Fats And High-Fat Foods You Should Be Eating

Fat's not the enemy, if you're smart about it. → Read More

5 New Year's Eve Appetizer Recipes With 5 Ingredients Or Less

Hey, party planner. Let these new year's eve appetizer recipes be the one thing you won't have to worry about this New Year's Eve. → Read More

How To Serve A Perfect Cheese Plate

Because the highlight of every party is the cheese plate. → Read More

Cook 1 Box Of Quinoa, Eat Healthy For The Whole Week

This registered dietitian breaks down exactly what she made. → Read More

14 Low-Calorie Afternoon Snack Options From A Registered Dietitian

A healthy option for every snacking occasion. → Read More

What Nutritionists Really Eat at the Airport

Heres what the pros grab when theyre limited to places like Starbucks, Jamba Juice and CIBO. → Read More

The 5 Grilling Mistakes You Keep Making

Amp up your delicious, al fresco dining with these tips—just in time for the long holiday weekend. → Read More

8 Ways To Use Up Your Leftover Kale

Make a quick dip, blend it into a smoothie and 6 other uses for this good-for-you green. → Read More

8 Ways To Use Up Your Leftover Kale

Make a quick dip, blend it into a smoothie and 6 other uses for this good-for-you green. → Read More

6 Tasty Tahini Recipes That Aren’t Hummus

From pesto to salted caramels, these inventive ideas are healthy, delicious and totally worth trying. → Read More

6 Tasty Tahini Recipes That Aren’t Hummus

From pesto to salted caramels, these inventive ideas are healthy, delicious and totally worth trying. → Read More

Cotton Candy Grapes and 8 Other Summer Fruits You’ve Never Heard Of

What if we told you there’s fruit out there that tastes like candy—and combines your favorite fruit flavors into one piece of produce? → Read More

Cotton Candy Grapes and 8 Other Summer Fruits You’ve Never Heard Of

What if we told you there’s fruit out there that tastes like candy—and combines your favorite fruit flavors into one piece of produce? → Read More

The Healthy, Savory BLT Recipe You’ve Been Craving

There are a couple secret ingredients that make this meal so much better. → Read More

A 2-Ingredient Side Dish to Keep in Your Back Pocket

The best part: It only takes five minutes. → Read More

The One Thing Nutritionists Wish You’d Stop Doing

From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice? I called on some of my fellow registered dietitians to help me set the record straight—because we’re the ones required to stay informed on… → Read More