Kris Gethin
Bodybuilding.com
Folsom, CA, United States
Contact Kris
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Past articles by Kris:
What Causes Fatigue During a Workout, and How to Push Past It
Keep your workouts going strong with these key fatigue-fighting supplements! → Read More
5 Simple Ways to Boost Workout Recovery
Follow these tips for a speedy recovery, and come back to training even stronger after an intense session! → Read More
The 25-Minute Holiday Damage Control Workout
You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy! → Read More
What Lifters Need To Know About Essential Amino Acids
Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal. → Read More
Kris Gethin: Man Of Iron, Week 24
Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon. → Read More
Kris Gethin: Man Of Iron, Week 23
With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other! → Read More
Kris Gethin: Man Of Iron, Week 22
Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains. → Read More
Kris Gethin: Man Of Iron, Week 21
It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on! → Read More
Kris Gethin: Man Of Iron, Week 19
In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it. → Read More
Kris Gethin: Man Of Iron, Week 18
Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend! → Read More
Kris Gethin: Man Of Iron, Week 17
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? → Read More
What Every Bodybuilder Needs To Know About Running
Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn! → Read More
Kris Gethin: Man Of Iron, Week 16
He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him. → Read More
Kris Gethin: Man Of Iron, Week 15
Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out. → Read More
Kris Gethin: Man Of Iron, Week 14
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real. → Read More
Kris Gethin: Man Of Iron, Week 13
A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive. → Read More
3 Gethin-Approved Biceps-Training Machine Hacks
Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen! → Read More
Kris Gethin: Man Of Iron, Week 12
Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri. → Read More
Kris Gethin: Man Of Iron, Week 11
A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around. → Read More
Kris Gethin: Man Of Iron, Week 10
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. → Read More