Fern Ross
ELLEUK
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Past articles by Fern:
How To Stay Fit And Healthy Over Christmas: 7 Experts Share Their Tips
Health and fitness tips from 7 experts for staying lean and fit over Christmas and the holidays → Read More
The Best Yoga Poses For Hangovers
Too much mulled wine? These 6 yoga poses will sort you right out → Read More
Why Bear Crawling Is The New Plank
Click here for the coolest, smartest fashion, beauty and lifestyle content. For stylish, creative women who want to be the first to know, brought to you by ELLE UK. → Read More
9 healthy foods that will give you an instant energy boost
Exhausted? Aren't we all. It's that time of year when the days are shorter, the nights are longer, and everything is just, well, that bit harder. But before you reach for that third cup of coffee or a can of Red Bull (which, a new study shows, can cause your body to store the added sugar as fat, hamper the absorption of nutrients from any other food you eat, and leave you feeling lethargic and… → Read More
5 Ways Breathing Properly Can Change Your Life
From calming nerves and anxiety to making you feel more powerful, it's time to harness the power of your breath → Read More
5 Ways To Stay Healthy This Winter
You do not have to get ill this season. We repeat, you do not need to get ill this season → Read More
Yoga To Reset Your Body And Mind
Say goodbye to summer and refocus for the season ahead → Read More
ELLE Fit: Half Marathon Training
Stretching, it's a thing. A big thing if you're running miles and miles each week like ELLE Fit's half marathon crew. Athletes have long known about the benefits of supplementing intense training with the muscle-lengthening and mind-focusing powers of yoga. After all, a muscle is only as strong as it is flexible. So boosting flexibility will increase the power we can harness to propel ourselves… → Read More
Yoga For When You're In A Bad Mood #SpreadJoy
Feeling grumpier than Grumpy Cat? Before you reach for that bottle of wine, try this easy five-minute flow by ELLE's resident yoga teacher Fern Ross. → Read More
Yoga To Make You Feel Powerful
Got a big meeting? Or just need a bit of a confidence boost? Try this quick yoga flow from our resident yoga teacher (and Associate Editor) Fern Ross. → Read More
Yoga For When You're Feeling Bloated
Regretting that third doughnut? You need to try our resident yoga teacher (and Chief Sub-Editor) Fern Ross's easy five-minute flow. Full of gentle twists, it will aid your digestion. → Read More
Yoga to help you sleep
Spent all evening double screening and now you're struggling to switch off? This simple 3-minute flow will help you get a good night's sleep. → Read More
Yoga poses to tone your legs
Want long, lean legs? Try these simple moves for size → Read More
Yoga poses to tone your tummy
Want to tone up your stomach for summer? Stretch London's Sophie Whippy shows you three simple moves that will help you find your abs. → Read More
Yoga poses for office workers
These great yoga poses will help you de-stress from the office and help you body recover from sitting at a desk all day. → Read More