Locke Hughes
Everyday Health
Park City, UT, United States
Contact Locke
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Locke:
How to Do a Push-Up (and What Muscles They’re Good for)
This classic exercise can serve up serious muscle gains. Here’s why you should add push-ups to your exercise routine, and how people of all fitness levels can get started. → Read More
Curious If EMDR Is An Effective Form Of Therapy? Here's What To Know.
Those who work with eye movement desensitization and reprocessing to treat trauma share the pros and cons. → Read More
The Quick and Dirty Upper-Body Workout for Women
"Less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist. → Read More
Healthy Green Smoothie Recipes That Taste Amazing (and Save You $$$)
Green smoothies are everywhere these days, but buying one a day can quickly add up. Whip up these healthy green smoothie recipes at home to save money and make sure you're getting all the good stuff. → Read More
What You Actually Need To Change A Bad Habit (Hint: It's Not Willpower)
We've been taught that self-control helps you reach a goal. Experts say these methods are better. → Read More
How To Know When It’s Time To Take Medication For Anxiety
There’s no shame in needing a prescription to treat the mental health condition. → Read More
Who Are You, Really? 5 Questions Everyone Should Ask Themselves
They'll help define who you really are — and discover things you never knew along the way. → Read More
10 Hacks These Female Entrepreneurs Use to Get It All Done
Tackling your to-do list starts with a small step. → Read More
8 Tips to Go from Casual to Committed Relationship
No need for the "are we dating?" talk. These secrets will help even the most independent guy or girl turn casual dating into a serious, commited relationship. → Read More
Here’s How I Broke My Habit of Being Late in One Week
Instead of arriving flustered and stressed, here’s how I’m beating the clock. → Read More
How I Changed My Life This Year
Trust me, I did. → Read More
What Is the Carnivore Diet and Is It Healthy?
The latest diet trend takes low-carb to the extreme. → Read More
What People Get Wrong About Suicides On Tribal Lands
The conversation around mental health and Native Americans needs to change, says expert Doreen Bird. → Read More
I Tried the New Apple Screen Time Tools to Cut Back On Social Media
Here's what happened when one writer tried using Apple's new Screen Time tools to monitor her phone usage. It started with a huge wake-up call. → Read More
Working Out While Sick—Is It a Good or Bad Idea?
Should you sweat out your germs or stick to the couch? Here's what you need to know about working out while sick with a cold. → Read More
15 Things I’ve Learned About Life After Two Moves in Two Years
Mostly, trust your intuition—it’s usually right. → Read More
The Best Travel Mugs to Keep All Your Favorite Drinks Warm
These spill-proof, super-insulated travel mugs will impress the hell out of you. → Read More
Read This If You Take Anti-Anxiety Medication Regularly
Experts share how to know if you're developing a dependency on the pills. → Read More
15 Things I’ve Learned About Life After Two Moves in Two Years
Mostly, trust your intuition—it’s usually right. → Read More
What Is IT Band Syndrome and How Do You Treat It?
Have pain on the outside of your knee? IT band syndrome may be the culprit. Here's your ITBS treatment plan. → Read More