Judd Handler
MotherNatureNetwork
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Past articles by Judd:
What is C. difficile?
C. difficile is a harmful bacterium that produces toxins that attack the lining of the intestine. The superbug has exploded in growth over the decades. → Read More
What kind of yoga is right for me?
Knowing which one matches your fitness style is a good place to start. → Read More
What are the benefits of vitamin D?
Researchers are learning more about this important nutrient. → Read More
How to increase good cholesterol
There's no one-size-fits-all solution for raising HDL levels, but it can be done — and understanding inflammation is an important step. → Read More
Why, how and when you should stretch
Are you new to stretching? Here are some tips on how to improve flexibility and information about the kinds of stretching you should be doing. → Read More
Water isn't the only healthy beverage
Here are a few ideas for what to drink to keep your body healthy without lots of added sugar. → Read More
What does stress do to the body?
Stress affects us the same way it did our cavemen ancestors. We are still wired for stress physiologically much the same way we were millennia ago, with our pri → Read More
6 ways to fight belly fat on the job
Don't just sit at your desk for hours. Move around a few times a day, snack sensibly and stay hydrated. → Read More
The truth about getting the flu shot
If you're getting the vaccine this year, here are four things you should know about side effects, effectiveness and risks. → Read More
5 ways walking is better than running
Running and walking may have similar benefits, but are there times when is walking better than running? → Read More
Almonds are all they're cracked up to be
The health benefits of almonds, which are an amazing centuries-old superfood, are verified in a new study from Penn State researchers. → Read More
Are dietary supplements safe?
Here's a tough pill to swallow: supplements are a $32 billion dollar a year industry. But are they necessary? i → Read More
What are the health benefits of coconut oil?
Are there some healthy coconut oil benefits that aren't readily apparent from reading the nutrition label on the jar? → Read More
How to build muscle without weights
Have too little time to hit the gym — or too few bucks to join one? Here, then, is some guidance on how to build muscle without the gym. → Read More
Holiday weight gain isn't inevitable if you start thinking about it now
Thanksgiving feasts and Christmas treats will be here soon, but being proactive can help you win the battle of the bulge. → Read More
Holiday weight gain isn't inevitable if you start thinking about it now
Thanksgiving feasts and Christmas treats will be here soon, but being proactive can help you win the battle of the bulge. → Read More
The truth about getting the flu shot
To most medical professionals, the advantages of the flu vaccine far outweigh any risks. → Read More
Are vitamin supplements necessary?
Here's a tough pill to swallow: supplements are a $32 billion dollar a year industry. But are vitamin supplements necessary? Could it be that you're literally p → Read More
6 natural remedies for insomnia
Though insomnia is the most common sleep disorder, it's a symptom (usually of some form of stress) rather than a disease. → Read More
Are the benefits of wheatgrass overblown?
Advocates say the chlorophyll in wheatgrass can rid the body of toxins and strengthen the immune system. Here are more wheatgrass benefits, → Read More