Emma Haak
Oprah Daily
New York, NY, United States
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Past articles by Emma:
3 Ways to Save a Relationship if You're Terrible Communicators
Try these the next time you and your partner aren't on the same page. → Read More
How to Quiet Your Mind When You Can't Sleep
Family drama, work drama, miscellaneous drama...whatever it is, new research shows a simple mental task can quiet the thoughts that have you wide awake at 1 a.m. → Read More
What Relationship Researchers Know About Love
They've looked at everything from what you're actually doing when you think you're helping your partner to the truth about the way you handle disagreements. → Read More
Why You Shouldn't Go to Bed Early After a Bad Night's Sleep
Moving up bedtime is your first instinct when you're tired, but according to new research, it's the last thing you should be doing. → Read More
Can't Do Squats? How to Get a Great Butt Anyway
If you've got knee injuries (or just aren't a fan of the move), you can still work your way to a better backside. Here's how. → Read More
Better Butt Workout
Flatness and the dreaded droop don't stand a chance with these butt exercises. → Read More
Caffeine Effects Sleep Deprived
New research shows that there's a point at which your beloved coffee or tea won't make a difference. → Read More
What Relationship Experts Know About Dating That You Don't
Love is a battlefield—or at least it can feel like it sometimes, especially when it comes to dating. This insider information can help you better navigate it. → Read More
Nutritionists Food Journals
Three nutritionists share everything they ate during a seven-day period. → Read More
Best Morning Yoga Poses
Whether they sprang out of bed and want to keep that momentum going or they're feeling achy because they slept funny, these five yogis know just which poses to do first thing. → Read More
What Happened When We Tried the Trendiest Workout Around
We heard that dance cardio was the new "it" exercise, so we tried classes at three different studios in New York. → Read More
The Best Workout for Your Zodiac Sign
Certified astrologer Anne Ortelee shares the ideal workout for each sign to help you avoid a cosmic mismatch at the gym. → Read More
Daily Habits That Help You lose Weight
Simple, effective ways to help you get closer to your weight loss goal every day. → Read More
No Equipment Workouts
Each of these no-equipment workouts, created by celebrity trainer David Kirsch, challenge your whole body without so much as a dumbbell. → Read More
Exercises That Improve Your Sex Life
We're not talking about better bedroom communication. These moves increase your flexibility and strength for your best-ever sex. → Read More
8 Fixes for Your Leaky Bladder
A little bladder leakage is nothing to be embarrassed about—it's very common and, better yet, very treatable. → Read More
6 Surprising Migraine Triggers
Can't figure out why you're having one migraine after another? Give this list a close read. → Read More
7 Ways Stress Makes You Gain Weight
Stress wreaks havoc from your stomach to your brain. → Read More
Jennifer Lawrence's Trainer Shares His 15-Minute Full-Body Workout
Personal trainer Dalton Wong helped Jennifer Lawrence get fit for X Men, where her wardrobe is mostly blue body paint. Need we say more? → Read More
4 Things You Should Know Before You Give Up Gluten
Peter H.R. Green, MD, a co-author of the new book Gluten Exposed: The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life, offers a reality check before you hop on the g-free bandwagon. → Read More