Perri O. Blumberg, Eat This, Not That!

Perri O. Blumberg

Eat This, Not That!

New York, NY, United States

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Recent:
  • Unknown
Past:
  • Eat This, Not That!
  • SELF Magazine
  • Glamour
  • The Cheat Sheet

Past articles by Perri:

The 30 Worst Flat-Belly Mistakes Women Make

We’re about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs. → Read More

27 Foods Nutritionists Eat Every Day

Need some help on the healthy eating front? We've consulted top dietitians and nutritionists who reveal their top healthy food picks to eat every day. → Read More

The 20 Best Chili Toppings for Weight Loss

Sprinkle on the best chili toppings for weight loss the next time you cook this savory, satisfying meal, and you could drop pounds with these powerhouses. → Read More

30 Easy Eating Habits for a Flatter Tummy

These effective, fat-blasting tips are so easy (tip #5 will blow your mind!) that we guarantee you'll be excited to slip these simple tricks into your daily routine. → Read More

20 Reasons It's Easier Than Ever to Lose Weight

There are plenty of reasons why it's harder than ever to lose weight in 2016. But there are two sides to every story—and these truths outweigh the excuses. → Read More

25 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more! → Read More

17 Processed Foods Nutritionists Approve Of

The hard and fast rule is to avoid processed food. But there are a few gems among the junk if you know what to look for. → Read More

50 Worst Breakfast Mistakes for Your Waistline

It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the breakfast mistakes you're blindly making. → Read More

30 Common Mistakes Slowing Down Your Weight Loss

Nutritionists reveal the most common mistakes that keep you from your weight loss destination. → Read More

30 Easy Tricks That Will Make You Feel Fuller at Every Meal

Ready for a better body and to get your eating habits under control? Try these no-fail expert strategies to outsmart your cravings—and trick yourself into feeling full. → Read More

Foods That Make You Age Faster

What you eat plays a starring role in how you look as you get older. Avoid these foods that speed up wrinkles, dull skin, and aches to age gracefully. → Read More

How I Got Better Sleep After Experimenting With 3 Simple Methods

One writer embarked on a mission to see whether yoga, meditation, and an app could help her get better sleep. → Read More

I Tried 3 Methods to Sleep Better And Here's What Actually Worked

How yoga, meditation, and an app each helped me catch some ZZZs. → Read More

8 Healthy Cooking Hacks Everyone Should Know

Culinary school upgraded my entire kitchen game. Here, the healthy cooking tricks and tips I picked up while at New York City's National Gourmet Institute. → Read More

8 Healthy Cooking Hacks Everyone Should Know

Culinary school upgraded my entire kitchen game. Here, the healthy cooking tricks and tips I picked up while at New York City's National Gourmet Institute. → Read More

Best Friend Breakups Absolutely Suck More Than Romantic Ones

Best friend breakups can be a lot more devastating than breaking up with an S.O. But remember: You will totally survive this. Experts suggest how. → Read More

7 Signs of a Toxic Relationship with Your S.O.

How to tell if you're in a toxic relationship? Experts explain the 7 signs of a toxic relationship and whether you should stay or go. → Read More

The 7 Best Sex Moves to Try With Your Girlfriend (That Aren't Scissoring)

A expert-approved guide to the hottest lesbian sex moves to try out that are slightly outside of the ordinary—and work every time. → Read More

How to Have the Best Vacation of Your Life: Don't Take Pictures

Here's why not taking vacation pictures could result in a better trip—and a better relationship with your travel partner. → Read More

7 Weight-Loss Smoothie Recipes Nutritionists Swear By

These tasty smoothies can beat bloat, help you lose weight, and keep hunger pangs in check. → Read More