Perri O. Blumberg
Eat This, Not That!
New York, NY, United States
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Recent articles by Perri:
11 Superfoods Men Should Eat Every Day
These superfoods for men posses unique health benefits that target common male health issues. Make sure to eat these healthy foods for men every day. → Read More
Signs You're Not Eating Enough & How it Affects Health
Nutrition experts share the common, but sneaky, signs and symptoms you're not eating enough. Plus: how not eating enough is hurting your health long term. → Read More
20 Foods To Avoid If You Have Arthritis
If you suffer from arthritis, make sure you avoid these 20 worst foods for arthritis and replace them with anti-inflammatory eats instead. → Read More
What Happens to Your Body When You Eat Artificial Sweeteners
Many brands include these sweeteners in seemingly-healthy "diet" or "sugar-free" foods, so you should be aware of the artificial sweeteners side effects. → Read More
10 Best Protein Powders for Women, According to RDs
From vegan to paleo to whey-based, we consulted registered dietitians to find the best protein powder for women you can easily add to your diet. → Read More
20 Best Low-Sodium Fast Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru armed with these dietitian-approved orders for low sodium fast food. → Read More
The Best and Worst Foods for CrossFitters
Make sure you’re eating right—and not ruining your workout progress—with these foods if you're a CrossFit die-hard. → Read More
The 30 Worst Flat-Belly Mistakes Women Make
We’re about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs. → Read More
27 Foods Nutritionists Eat Every Day
Need some help on the healthy eating front? We've consulted top dietitians and nutritionists who reveal their top healthy food picks to eat every day. → Read More
The 20 Best Chili Toppings for Weight Loss
Sprinkle on the best chili toppings for weight loss the next time you cook this savory, satisfying meal, and you could drop pounds with these powerhouses. → Read More
30 Easy Eating Habits for a Flatter Tummy
These effective, fat-blasting tips are so easy (tip #5 will blow your mind!) that we guarantee you'll be excited to slip these simple tricks into your daily routine. → Read More
20 Reasons It's Easier Than Ever to Lose Weight
There are plenty of reasons why it's harder than ever to lose weight in 2016. But there are two sides to every story—and these truths outweigh the excuses. → Read More
25 Foods That Make You Hungrier
If you want to lose weight, then avoid these foods that spike your appetite even more! → Read More
Can't Sleep? Avoid These 17 Worst Foods
Tossing and turning and sometimes your heart’s burning. Get a better night’s sleep by avoiding these 17 worst foods for sleep! → Read More
17 Processed Foods Nutritionists Approve Of
The hard and fast rule is to avoid processed food. But there are a few gems among the junk if you know what to look for. → Read More
10 Secrets Travel Influencers Don't Want You to Know About Their "Perfect" Vacations
Like how much money they really make. → Read More
50 Worst Breakfast Mistakes for Your Waistline
It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the breakfast mistakes you're blindly making. → Read More
30 Common Mistakes Slowing Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. → Read More
30 Easy Tricks That Will Make You Feel Fuller at Every Meal
Ready for a better body and to get your eating habits under control? Try these no-fail expert strategies to outsmart your cravings—and trick yourself into feeling full. → Read More
The 20 Worst Detox Tips of All Time
From trying a green juice cleanse to booking a colonic appointment, experts weigh in on the worst ways to detox your system for weight loss. → Read More