Perri O. Blumberg
Eat This, Not That!
New York, NY, United States
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Past articles by Perri:
Why You Need Fruits and Vegetables
Without eating enough fruits and veggies, everything from bodily functions to the glow of your skin to how you physically feel there can all suffer. → Read More
17+ Best Healthy Apple Recipes for Weight Loss
From hearty meals to decadent desserts, these healthy apple recipes will help you take advantage of fall's fat-burning superfood. → Read More
17 Reasons You're Overeating (And How to Stop!)
Is your diet to blame for those pesky cravings? Read on for top nutritionists' tips for the most common culprits of overeating — and how to conquer them. → Read More
The Best Vegan Cookie Brands To Buy at the Grocery Store
Yes, even vegans can have dessert. Registered dietitian nutritionists share their favorite vegan cookies to buy (and which you should avoid). → Read More
11 Best Meal Planning Apps for Weight Loss
Whether you’re a vegan or keto, try these meal planning apps for weight loss to hit your goals with no shortage of satisfying meals along the way. → Read More
15 Healthy Late Night Snacks for When the Midnight Munchies Hit
Stay up late enough after dinner that you start to get hungry again? Don't fall asleep with a rumbling stomach. Try these healthy late night snacks instead. → Read More
25 Easy Ways to Lose 5 Pounds, According to Experts
When it comes to figuring out how to lose 5 pounds, it's best to trust the experts. Dietitians weigh in on their time-tested tips to drop weight fast. → Read More
Nutritionists Reveal the Best Bottled Smoothies You Can Buy—and the Worst
These nourishing prepackaged weight loss drinks will give your blender a rest. Grab one of these healthy smoothie brands for on-the-go nutrition. → Read More
How to Stick to a Diet: 30 Evidence-Backed Strategies
You can be among the small percentage of people who successfully lose weight if you follow these expert-approved strategies for how to stick to a diet. → Read More
7 Science-Backed Vitamins and Supplements for Colds
When you want relief from your cold and flu symptoms fast, turn to one of these best vitamins and supplements for colds, as recommended by experts. → Read More
The 10 Best Keto Supplements (And What to Avoid)
Following the ketogenic diet? You might be missing out on some essential nutrients. Here, experts break down the best and worst keto supplements. → Read More
10 Signs You Should Get Tested for Celiac Disease
Celiac disesase is a serious medical issue that requires immediate attention. Don't miss these warning signs and celiac disease symptoms. → Read More
11 Foods Women Should Eat Every Day
Think of this list as your new supplement regime. The RD-recommended foods women should eat every day have numerous, women-specific health benefits. → Read More
11 Superfoods Men Should Eat Every Day
These superfoods for men posses unique health benefits that target common male health issues. Make sure to eat these healthy foods for men every day. → Read More
Signs You're Not Eating Enough & How it Affects Health
Nutrition experts share the common, but sneaky, signs and symptoms you're not eating enough. Plus: how not eating enough is hurting your health long term. → Read More
20 Foods To Avoid If You Have Arthritis
If you suffer from arthritis, make sure you avoid these 20 worst foods for arthritis and replace them with anti-inflammatory eats instead. → Read More
What Happens to Your Body When You Eat Artificial Sweeteners
Many brands include these sweeteners in seemingly-healthy "diet" or "sugar-free" foods, so you should be aware of the artificial sweeteners side effects. → Read More
10 Best Protein Powders for Women, According to RDs
From vegan to paleo to whey-based, we consulted registered dietitians to find the best protein powder for women you can easily add to your diet. → Read More
20 Best Low-Sodium Fast Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru armed with these dietitian-approved orders for low sodium fast food. → Read More
The Best and Worst Foods for CrossFitters
Make sure you’re eating right—and not ruining your workout progress—with these foods if you're a CrossFit die-hard. → Read More