Perri O. Blumberg
Eat This, Not That!
New York, NY, United States
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Recent articles by Perri:
20 Foods That Fight the Winter Blues
Nutritionists weigh in on what mood-boosting foods you should reach for to ward of the winter blues and Seasonal Affective Disorder (SAD). → Read More
How to Lose 5 Pounds: 25 Easy Steps From Experts
When it comes to figuring out how to lose 5 pounds, it's best to trust the experts. Dietitians weigh in on their time-tested tips to drop weight fast. → Read More
7 Science-Backed Vitamins and Supplements for Colds
When you want relief from your cold and flu symptoms fast, turn to one of these best vitamins and supplements for colds, as recommended by experts. → Read More
The 10 Best Keto Supplements (And What to Avoid)
Following the ketogenic diet? You might be missing out on some essential nutrients. Here, experts break down the best and worst keto supplements. → Read More
10 Signs You Should Get Tested for Celiac Disease
Celiac disesase is a serious medical issue that requires immediate attention. Don't miss these warning signs and celiac disease symptoms. → Read More
11 Foods Women Should Eat Every Day
Think of this list as your new supplement regime. The RD-recommended foods women should eat every day have numerous, women-specific health benefits. → Read More
11 Superfoods Men Should Eat Every Day
These superfoods for men posses unique health benefits that target common male health issues. Make sure to eat these healthy foods for men every day. → Read More
Signs You're Not Eating Enough & How it Affects Health
Nutrition experts share the common, but sneaky, signs and symptoms you're not eating enough. Plus: how not eating enough is hurting your health long term. → Read More
20 Foods To Avoid If You Have Arthritis
If you suffer from arthritis, make sure you avoid these 20 worst foods for arthritis and replace them with anti-inflammatory eats instead. → Read More
What Happens to Your Body When You Eat Artificial Sweeteners
Many brands include these sweeteners in seemingly-healthy "diet" or "sugar-free" foods, so you should be aware of the artificial sweeteners side effects. → Read More
10 Best Protein Powders for Women, According to RDs
From vegan to paleo to whey-based, we consulted registered dietitians to find the best protein powder for women you can easily add to your diet. → Read More
20 Best Low-Sodium Fast Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru armed with these dietitian-approved orders for low sodium fast food. → Read More
The Best and Worst Foods for CrossFitters
Make sure you’re eating right—and not ruining your workout progress—with these foods if you're a CrossFit die-hard. → Read More
The 30 Worst Flat-Belly Mistakes Women Make
We’re about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs. → Read More
27 Foods Nutritionists Eat Every Day
Need some help on the healthy eating front? We've consulted top dietitians and nutritionists who reveal their top healthy food picks to eat every day. → Read More
The 20 Best Chili Toppings for Weight Loss
Sprinkle on the best chili toppings for weight loss the next time you cook this savory, satisfying meal, and you could drop pounds with these powerhouses. → Read More
30 Easy Eating Habits for a Flatter Tummy
These effective, fat-blasting tips are so easy (tip #5 will blow your mind!) that we guarantee you'll be excited to slip these simple tricks into your daily routine. → Read More
20 Reasons It's Easier Than Ever to Lose Weight
There are plenty of reasons why it's harder than ever to lose weight in 2016. But there are two sides to every story—and these truths outweigh the excuses. → Read More
25 Foods That Make You Hungrier
If you want to lose weight, then avoid these foods that spike your appetite even more! → Read More
Can't Sleep? Avoid These 17 Worst Foods
Tossing and turning and sometimes your heart’s burning. Get a better night’s sleep by avoiding these 17 worst foods for sleep! → Read More