Perri O. Blumberg
Eat This, Not That!
New York, NY, United States
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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Perri:
20 Best Low-Sodium Fast Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru armed with these dietitian-approved orders for low sodium fast food. → Read More
The Best and Worst Foods for CrossFitters
Make sure you’re eating right—and not ruining your workout progress—with these foods if you're a CrossFit die-hard. → Read More
The 30 Worst Flat-Belly Mistakes Women Make
We’re about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs. → Read More
27 Foods Nutritionists Eat Every Day
Need some help on the healthy eating front? We've consulted top dietitians and nutritionists who reveal their top healthy food picks to eat every day. → Read More
The 20 Best Chili Toppings for Weight Loss
Sprinkle on the best chili toppings for weight loss the next time you cook this savory, satisfying meal, and you could drop pounds with these powerhouses. → Read More
30 Easy Eating Habits for a Flatter Tummy
These effective, fat-blasting tips are so easy (tip #5 will blow your mind!) that we guarantee you'll be excited to slip these simple tricks into your daily routine. → Read More
20 Reasons It's Easier Than Ever to Lose Weight
There are plenty of reasons why it's harder than ever to lose weight in 2016. But there are two sides to every story—and these truths outweigh the excuses. → Read More
25 Foods That Make You Hungrier
If you want to lose weight, then avoid these foods that spike your appetite even more! → Read More
Can't Sleep? Avoid These 17 Worst Foods
Tossing and turning and sometimes your heart’s burning. Get a better night’s sleep by avoiding these 17 worst foods for sleep! → Read More
17 Processed Foods Nutritionists Approve Of
The hard and fast rule is to avoid processed food. But there are a few gems among the junk if you know what to look for. → Read More
50 Worst Breakfast Mistakes for Your Waistline
It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the breakfast mistakes you're blindly making. → Read More
30 Common Mistakes Slowing Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. → Read More
30 Easy Tricks That Will Make You Feel Fuller at Every Meal
Ready for a better body and to get your eating habits under control? Try these no-fail expert strategies to outsmart your cravings—and trick yourself into feeling full. → Read More
15 Foods That Help You Sleep — And 15 To Avoid Before Bed
A bad night's rest may set you up for unwelcome weight gain—and choosing foods that help you sleep can play a big role in your overall health. → Read More
Foods That Make You Age Faster
What you eat plays a starring role in how you look as you get older. Avoid these foods that speed up wrinkles, dull skin, and aches to age gracefully. → Read More
How I Got Better Sleep After Experimenting With 3 Simple Methods
One writer embarked on a mission to see whether yoga, meditation, and an app could help her get better sleep. → Read More
I Tried 3 Methods to Sleep Better And Here's What Actually Worked
How yoga, meditation, and an app each helped me catch some ZZZs. → Read More
8 Healthy Cooking Hacks Everyone Should Know
Culinary school upgraded my entire kitchen game. Here, the healthy cooking tricks and tips I picked up while at New York City's National Gourmet Institute. → Read More
8 Healthy Cooking Hacks Everyone Should Know
Culinary school upgraded my entire kitchen game. Here, the healthy cooking tricks and tips I picked up while at New York City's National Gourmet Institute. → Read More
Best Friend Breakups Absolutely Suck More Than Romantic Ones
Best friend breakups can be a lot more devastating than breaking up with an S.O. But remember: You will totally survive this. Experts suggest how. → Read More