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How much does your upbringing really matter once you hit adulthood? → Read More
Fostering empathy and setting expectations matter more than you think. → Read More
This daily practice can help you de-stress, unwind, and reflect. → Read More
Holidays can be especially tricky to navigate as a newly divorced couple. It takes time to settle into the new normal and that’s OK. Here are some tips to help. → Read More
Thanksgiving is coming up, but let's teach our kids to give thanks all year-round. → Read More
Your child takes her cues from you, her parent. If you are calm, reassuring, optimistic, and supportive, your child will feel both confident and competen... → Read More
Do you find yourself gravitating toward partners who are dominating, controlling, or both? Early relationships are often based on projected material. We ... → Read More
Your child is acting out, and you're feeling at your wit's end. You feel overwhelmed and frustrated, and don't know what else to do. If you’re a mo... → Read More
Do you remember the exact moment you held your baby for the first time? I bet that you do. Most of us mothers can remember that moment as if it were yest... → Read More
If you have a new baby at home, you may be overwhelmed and amazed at the changes your baby goes through in his first year alone. The brain development th... → Read More
A healthy relationship is based on four words: love, commitment, obligation, and responsibility. Before one can enter into a healthy relation... → Read More
Is your child signed up for sleep-away summer camp this year? Each year, millions of children attend one of the more than 12,000 summer camps in t... → Read More
Logy, low, and listless, at home with the flu, I thought about ways to brighten my day. I realized, that though my drapes were drawn, and my room was dar... → Read More
Today’s kids are immersed in a laundry list of activities and classes even before they reach school-age. As a parent, you want to give your child the bes... → Read More
Divorce is hard, for all of the individuals involved. When your parents decide to get divorced, you may experience many different, overwhelming, and even... → Read More
Have you ever stood up to give a work presentation, and then suddenly become overwhelmed with panic and fear? If you’re a regular marathon runner, have y... → Read More
With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should als... → Read More
As a human behavior expert with a Ph.D. in psychology and masters and doctorate in education, I am often asked for advice about the art of dating. Whethe... → Read More
Over the years, I’ve been approached by women and men who want to know if they’ve made the right choice in sacrificing their needs for their relationship... → Read More
Throughout our lives, in the good times and the bad, it’s always wonderful to know you can count on a good friend. If you follow me on Instagram or Faceb... → Read More