Kelton Wright
Cosmopolitan
Los Angeles, CA, United States
Contact Kelton
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Past articles by Kelton:
How My Husband and I Defy Gender Roles and Divide the Labor in Our Marriage
A voyeuristic look into the messy parts of marriage, complete with upended gender roles, job loss, and a brutally honest approach to division of labor. → Read More
How Steve Nash trained his "grit muscle" to become a 2-time NBA MVP
Steve Nash used mental fortitude and compassion to become one of the greatest NBA players of all time. He shares with Headspace how he did it. → Read More
Head Games: Derrick Morgan’s mindfulness in the NFL
Derrick Morgan of the Tennessee Titans is bringing mindfulness to the NFL. Learn how meditation is changing the game. → Read More
How companies are learning to talk about mental health, and how your company can too
May is Mental Health Month. What’s your company doing? → Read More
What should I do after the Headspace Basics?
How to choose what’s next on your Headspace journey. → Read More
6 things you can do to help you fall asleep faster
If you’re tired and you know it, do this list. → Read More
5 ways to tell if your employees are stressed (and 3 things to do if they are)
Nip stress in the bud for a happier (and more productive) workplace. → Read More
If you’ve lost all motivation to exercise, listen to this podcast on training.
How ten days of meditation actually changed the way we train. → Read More
Falling short of a fitness goal? Here are 4 steps to get back on track.
If a goal seems out of reach, it’s not too late. → Read More
Is there a right way to give feedback? What to avoid, and what to start doing.
Feedback should be helpful, not hurtful. Here’s how to make it work. → Read More
What a spicy new study can teach us about caring less
Keep your friends close and your Cholula closer. → Read More
Stress stressing you out? Listen to how we’re tackling it, and how you can too.
Stress listening is the new stress eating. → Read More
New study shows meditation might have longer-lasting effects than vacation
Not everyone can take a vacation. But they can do this. → Read More
Stuck in the past? This week on the podcast, we’re getting over our regrets.
We’re putting the time in now. → Read More
Want to feel normal? Check out our most-shared pieces on anxiety, work, and sex.
Should all 2017 be forgot and never brought to mind. → Read More
Gearing up for a fitness-focused resolution? Listen to this first.
How meditation gets to the root of motivation. → Read More
How to improve any relationship, in one easy podcast.
The good, the bad, and the neutral. → Read More
Feeling restless? Take our latest podcast for a 15-minute walk.
Turns out, walking the right way can really improve your day. → Read More
A Day With: Panic Attacks
Headspace’s new series tackling the hidden worlds of mental illness and those living with it. → Read More
Ring Or No Ring, I Just Need You In My Life
“I want you to propose,” I said to him, so direct it surprised him. So direct it surprised me. Marriage had come up with us before, but often within the conversational framework of contracts. I was… → Read More