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Want to strengthen your legs, core, and balance? We rounded up the best balance boards to help you bring the waves to your living room. → Read More
We talked to a pelvic floor physical therapist on how to sit on the toilet for optimal bladder health. Chances are, you're doing it wrong! → Read More
Two food safety experts answer the question: how long are thanksgiving leftovers good for? And there's some serious nuance. → Read More
Scalp gua sha, an ancient Chinese ritual, may help you get over the afternoon slump, grow thicker hair, and banish tension headaches. → Read More
New research finds that certain people, called "SuperAgers" have brains that age extra slowly. Here's why, and SuperAger brain health tips. → Read More
Ready to run 26.2 miles? These USA marathons are the best of the best in the South, West, East, Midwest, and everywhere in between. → Read More
Sick of overnight oats? These vegan savory breakfast jars are here to shake up your meal prep—and add protein and fiber to your morning meal. → Read More
Your hamstrings, hips, back, quads, and chest will thank you. → Read More
A study finds that those who exercise for 30 minutes before being sedentary for hours (active couch potatoes) have significant health risks. → Read More
Want to round out your exercise routine with a little bit of strength? This quick bodyweight strength training workout will do the trick. → Read More
Especially if you're in a group *and* have childcare covered. → Read More
Your Uranus opposition is the astrological moment between the ages of 40 and 42 that heralds ultimate growth. Here's how to prepare for it. → Read More
Plus, the top 3 food sources to start eating today. → Read More
LeBron James just announced his investment in Major League Pickleball—here's what this fun and beneficial sport is all about. → Read More
On the lookout for the best boots for thru-hiking? We asked someone who hiked all 2,653 miles of the Pacific Crest Trail for her pick. → Read More
Make unwinding a ritual with this everyday stretch routine that relaxes the body and fits seamlessly into busy schedules. → Read More
The "backtracking" feature will guide you back to safety. → Read More
If you're not taking advantage of that 401(k) yet, consider this your sign to do so. → Read More
A gastroenterologist answers your most burning question: "Why am I good at holding my poop?" Plus, whether or not it's a good thing. → Read More
An internal medicine doctor shares the big three mood boosting nutrients to add to your diet for better brain and gut health. → Read More