Marygrace Taylor
Bicycling Magazine
New Haven, CT, United States
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Recent articles by Marygrace:
How to Ensure Your Meal Delivery Kits Are Safe to Eat
Could meal kit and grocery delivery services put you at risk for getting sick? Two experts tell you everything you need to know about food safety. → Read More
Keto Breath: 6 Ways to Get Rid of Keto Breath
Feeling down about your bad breath now that you're on the keto diet? We've got good news about how long keto breath lasts—plus 6 ways to get rid of it now. → Read More
It's Actually Super Easy To Make Your Fave Dessert With Less Added Sugar
And no, you don't have to totally mess with the flavor. → Read More
5 Surprising Foods That Seem Low Sugar But Aren’t
You heard it here first. → Read More
The 6 Big Health Risks of Too Much Belly Fat
The dangers of excess belly fat, aka visceral fat, include a host of serious medical conditions. Fortunately, this type of fat is the easiest to lose. → Read More
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
If you're following a gluten-free diet, you'll need to swap some key kitchen staples. Try these healthy gluten free alternatives for popular gluten foods. → Read More
Self-Care Club: 8 Steps to Starting a Self-Care Club for Moms
Chamor Thomas came up with the idea for a self-care club for moms as a community-based alternative to traditional babysitters. She shares 8 steps to start a self-care club of your own, from ground rules to who to invite. → Read More
Mindful Eating Tips: 6 Tips for Eating Mindfully Without Getting Hungry
In her new book, Dr. Susan Albers shares tips for using mindful eating to avoid getting hangry. Here, she shares 6 tips for how to eat mindfully and enjoy your food. → Read More
Self Care Tips: 7 Self Care Tips for Toddler Moms
We asked seven toddler moms about the creative ways that they squeeze in self-care, and their answers were awesome, ranging from stealing shower time to using the gym's childcare for coffee talk. → Read More
How to Lose Body Fat: The Science-Backed Ways That Actually Work
Confused about how to lose body fat? Although the process isn't complicated, it can be challenging. Here are the most effective ways to shed fat for good. → Read More
Mindful Eating: 7 Benefits of Mindful Eating, From Energy to Taste
Mindful eating is when you listen to your body to tell you what, when and how much you want to eat—which can often lead to eating less. Here are 7 benefits of mindful eating from people who've tried it. → Read More
Keto Flu: 6 Keto Side Effects and How to Avoid Them
Keto may be great for weight loss, but first you have to get through the keto flu: a cluster of keto diet side effects that may include fatigue, nausea, constipation and irritability. We asked the experts how to ease keto flu symptoms. → Read More
Are Chickpea, Lentil, or Black Bean Pastas Really Healthier?
We tapped two registered dietitians for the nutritional pros and cons of bean-based pastas and whether you should pick them over ones made from whole wheat. → Read More
Quiz: How Much Do You Actually Know About Menopause?
Doctors explain how menopause impacts your weight, disease risk, sex life, and more. Take this quiz to test your knowledge about “the change.” → Read More
How to Talk to Your Doctor About Painful Sex, Per OB/GYNs
From intense pain to a burning sensation when you pee, here are the signs that painful sex is pointing to a serious problem, and how to bring it up with your doctor. → Read More
Whole30 vs. Keto Diet: Which Low-Carb Diet Is Better for Weight Loss?
The Whole30 and keto diets both are low-carb eating plans, and both have tons of hardcore fans. So if you’re trying to eat healthier or lose weight, is one more beneficial than the other? We asked experts for the basics on both diets and which is better for what purpose. → Read More
12 Tips to Finally Stop Overeating on the Weekends
If your usual good habits seem to fly out the window come the weekend, try these smart strategies to conquer how to stop overeating and get your diet on track. → Read More
4 Women On How They Told Their Partner About Their Depression
Their experiences can give you ideas about how to bring up the topic with your other half. → Read More
5 Ways to Help Someone With Depression
Knowing the right thing to do or say can be tough. → Read More
The 4 Groups of People Who Are Likely to Have Serious Flu-Related Complications
Certain groups of people—like those who are pregnant, over 50, and have chronic conditions—should get their flu vaccine ASAP to prevent flu-related risks. → Read More