Marygrace Taylor
LIVESTRONG.COM
New Haven, CT, United States
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Recent articles by Marygrace:
Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan
You can absolutely lose weight with elliptical workouts if you're following the right plan. Here, a personal trainer lays out your first week of workouts. → Read More
4 Vital Things to Know About Taking Multiple Medications at Once
Harmful drug interactions are possible but there are steps you can take to stay safe. Learn how to avoid dangerous side effects & drug interactions, & more. → Read More
5 Things You Should Know If You Take Medication for a Chronic Condition
Some chronic conditions require a strict drug regimen. From reducing side effects to saving money on your Rx, here’s everything you need to know. → Read More
Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan
This is the ultimate walking plan to lose weight, including your first seven days of workouts and easy ways to up your intensity and calorie burn over time. → Read More
How to Build the Perfect Oatmeal Bowl for Running
Since oatmeal’s a blank canvas, you’ve got tons of options for dressing it up to meet almost any nutritional need. Here some delicious, expert-backed ideas to try. → Read More
6 Easy Ways to Work Walnuts (Aka More Protein) Into Your Diet
These seven, creative and delicious ways to work walnuts into your diet, are all super easy and don't require a recipe. → Read More
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Feeling anxious? Learn how to relieve stress quickly with these five science-backed stress relief techniques that only take a few minutes of your day. → Read More
Is Grilling Meat Healthy?
As cookout season ramps up, we chatted with sports nutrition experts to get their take on whether or not grilling is actually as good for you as you think. → Read More
The 10 Best Ways to Lower Your Blood Pressure Naturally
High blood pressure is a serious health risk, but there are ways to lower blood pressure naturally. Here are 10 science-backed tips to reduce hypertension. → Read More
7 Creative Ways To Add More Protein To Your Favorite Foods
Sick of grilled chicken? These genius ideas prove you can use everyday ingredients to reach your daily protein benchmark—without boring your tastebuds. → Read More
Keto Fat Bombs: What Is a Keto Fat Bomb, Plus 50 Recipes for the Low-Carb Snack
Can something called 'fat bombs' actually be part of your diet? Yes if you are doing keto or a low-carb diet. Keto fat bombs are a popular snack on the keto diet. We explain what they are and share 50 of our favorite recipes. → Read More
Pressure Points for Sleep: 3 Acupressure Points to Help You Sleep
Knowing the right acupressure points on your body can help you sleep better. These three pressure points are easy to access and can offer a sounder night's sleep. → Read More
How to Ensure Your Meal Delivery Kits Are Safe to Eat
Could meal kit and grocery delivery services put you at risk for getting sick? Two experts tell you everything you need to know about food safety. → Read More
Keto Breath: 6 Ways to Get Rid of Keto Breath
Feeling down about your bad breath now that you're on the keto diet? We've got good news about how long keto breath lasts—plus 6 ways to get rid of it now. → Read More
It's Actually Super Easy To Make Your Fave Dessert With Less Added Sugar
And no, you don't have to totally mess with the flavor. → Read More
5 Surprising Foods That Seem Low Sugar But Aren’t
You heard it here first. → Read More
The 6 Big Health Risks of Too Much Belly Fat
The dangers of excess belly fat, aka visceral fat, include a host of serious medical conditions. Fortunately, this type of fat is the easiest to lose. → Read More
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
If you're following a gluten-free diet, you'll need to swap some key kitchen staples. Try these healthy gluten free alternatives for popular gluten foods. → Read More
Self-Care Club: 8 Steps to Starting a Self-Care Club for Moms
Chamor Thomas came up with the idea for a self-care club for moms as a community-based alternative to traditional babysitters. She shares 8 steps to start a self-care club of your own, from ground rules to who to invite. → Read More
Mindful Eating Tips: 6 Tips for Eating Mindfully Without Getting Hungry
In her new book, Dr. Susan Albers shares tips for using mindful eating to avoid getting hangry. Here, she shares 6 tips for how to eat mindfully and enjoy your food. → Read More