Marygrace Taylor, Prevention Magazine

Marygrace Taylor

Prevention Magazine

New Haven, CT, United States

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Recent articles by Marygrace:

How to Make Your Metabolism Work for You, No Matter Your Age

Support your body's metabolism at any age with these expert-approved tips. Learn how to burn calories and metabolism hacks to help reach your health goals. → Read More

How to Find a Therapist, According to Mental Health Experts

Experts explain how to find a therapist that works for you, from deciding what you're looking for to what you can expect during your first session (and beyond). → Read More

Want to Improve Your Brain Health? Here's Your 7-Day Kickstart Plan

Wondering how to improve brain health? Start with one small brain-friendly step each day this week in this seven-day kickstart plan for memory and cognition. → Read More

What's the Deal With Pink Salt During Intermittent Fasting?

Some people swear that a pinch of pink Himalayan salt during fasting takes away their hunger. Here, we ask dietitians whether this works and if it's safe. → Read More

Why Inflammation Worsens as You Age, and What to Do About It

Age-related inflammation (aka “inflammaging) can’t be completely avoided. But with a little bit of work in the healthy lifestyle department, it can be managed. → Read More

A 30-Minute, Lung-Strengthening Workout for People With COPD

This 30-minute workout includes walking and upper-body moves, both of which are COPD-approved exercises to increase lung capacity and make breathing easier. → Read More

The 10 Best Pain Relief Creams, According to Doctors

These are the best pain relief creams you can get over-the-counter, including top picks for back pain, arthritis, shingles and hot and cold therapy creams. → Read More

The Best and Worst Workouts to Do When You Have COPD

You may not think exercise and COPD go hand in hand, but regular, low-impact workouts can help increase lung capacity and make everyday activities easier. → Read More

The 6 Best Natural Remedies for Gas (and 4 to Skip)

Here are the most effective home remedies to get rid of gas, including positions to relieve gas and foods that prevent gas. Plus, which remedies don't work. → Read More

I Used to Love My Menstrual Cup—Here’s Why It Just Doesn’t Work for Me Anymore

Menstrual cups are a sustainable alternative to pads and tampons. But they may not work for everyone. One woman explains why she gave hers up. → Read More

The 7 Best Natural Remedies for Allergies (and 4 to Skip)

Try these seven best natural remedies for allergies, all based on research and approved by an allergist. Plus, learn which home remedies for allergies to skip. → Read More

The 7 Best Posture Correctors of 2021, According to Chiropractors

These are the best posture correctors for men, women, back pain and more, according to the experts. Plus, get tips on how to choose the best corrector for you. → Read More

10 Best Vitamin D Supplements in 2021, According to Experts

Many people are low in vitamin D, and taking a supplement can help boost your levels. Here’s what to look for in a quality supplement, plus experts’ top picks. → Read More

Want to Lose Weight With HIIT? Here's Your 7-Day Kickstart Plan

Lose weight with this seven-day HIIT workout plan created by a personal trainer and dietitian that combines strength training and cardio HIIT for weight loss. → Read More

Everything You Need To Know About Imperfect Foods Delivery Service

I got a bent carrot and a roughed up sweet potato, but the rest of my haul from Imperfect Foods was just about perfect—and so was the shopping experience. → Read More

The Ultimate Guide to Low-Impact Exercise for Weight Loss

Low-impact exercises for weight loss include walking, strength training and swimming. Learn how low-impact workouts can help you burn calories and build muscle. → Read More

How to Know if You Have a Cold or the Flu (and Does It Really Matter?)

Doctors explain the difference between cold vs. flu, including how symptoms differ, how long each lasts and how to treat these viral illnesses during COVID. → Read More

The Huncher's Guide to Better Posture

Hunching can lead to some major health problems down the road. Here, experts explain how to fix your posture and suggest products that will actually help. → Read More

Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range

Experts explain the weight set point theory, where your "happy weight" comes from and how you can change your set point if you're at an unhealthy weight. → Read More

The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching

Low-impact exercises for seniors are easy on the joints and help improve mobility. Learn the best low-impact exercises for older adults and their benefits. → Read More