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LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. → Read More
Trying to pop cystic acne can be tempting, but you'll end up doing more harm than good. Here's a better way to manage, plus when to see your dermatologist. → Read More
Lower back pain can make it hard to sleep, and poor sleep can make lower back pain worse. Here's how to break the cycle and log the shut-eye you need. → Read More
Legs that feel heavy, weighted, weak or tired might be a sign of a medical condition affecting your veins, arteries or spine. Here's how heavy legs are treated. → Read More
Here's what causes calf cramps while you're sleeping, how to treat a charley horse when it strikes, how to prevent nocturnal leg cramps and when to see a doctor. → Read More
Nuts are packed with brain-healthy nutrients, but certain noshing habits could be shortchanging you. Here are the mistakes to avoid when choosing this snack. → Read More
Wearing a bra to bed doesn't pose any health risks as long as it's comfortable. Here are the effects of sleeping with a bra on and the best sleep bras to buy. → Read More
Dry skin is often a part of aging, but certain factors can worsen moisture loss. Here's how to prevent and treat age-related dry skin and when to see a doctor. → Read More
Dental anxiety is common, but these expert-backed strategies can help calm your nerves so you can feel more comfortable and get the dental care you need. → Read More
Balance exercises are important as we age. Heel-to-toe walking helps prevent falls and injury by improving balance. Here's how to do the heel-to-toe walk. → Read More
Constipation after surgery is common. Fortunately, it's also temporary. Here's why surgery makes it harder to poop and how to get things moving again. → Read More
Older people tend to bruise more easily. Here are the most common reasons why, how to reduce your bruise risk and when to see a doctor about frequent bruising. → Read More
Itchy gums can have a number of underlying causes. Here's how to figure out what's making your gums itch, how to prevent it and, of course, how to find relief. → Read More
Many of your morning habits can have just as much of an effect on sleep as your nighttime ones. Here are six science-backed behaviors that make a difference. → Read More
Urinary retention has a number of causes. Here are some of the most common culprits and what you can do to find relief when you can't empty your bladder. → Read More
Bunions tend to develop slowly, so knowing what causes bunions can help you take steps to reduce your risk and maybe even nip a developing bunion in the bud. → Read More
Starting your day with a few simple habits can set the stage for a long, healthy life. Here are six to add to your morning routine, according to experts. → Read More
Aging hair naturally gets thinner, but learn about the factors that can make your locks even more sparse and what you can do to add volume as you get older. → Read More
A dermatologist breaks down why picking scabs is a no-no, including the effects on your skin and health. Plus, get tips on how to prevent yourself from picking. → Read More
If pelvic tension or tightness is causing frequent nighttime bathroom trips, this simple yoga pose may help with bladder control. Learn how to do it. → Read More