Roger Lockridge
Bodybuilding.com
Western, WV, United States
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Past articles by Roger:
3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train. → Read More
5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five. → Read More
The Ultimate Barbell Chest Workout
Pack on some mass in your pecs with good old-fashioned plates and bars. → Read More
The Ultimate Finisher for Bigger Biceps
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! → Read More
Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So
Athletes of all ages and skill levels can benefit from loaded carries. → Read More
One Tip To Transform Your Bench Press
Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both! → Read More
5 Ways To Look As Strong As You Are
In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips. → Read More
Big Arms in 20 Minutes
Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session! → Read More
Old-School Back Training for New Gains
When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did. → Read More
2 Insider Moves to Build Your Arms
These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves. → Read More
High-Volume Chest Workout from Osamoje Imooti
MusclePharm athlete and personal trainer Osamoje Imooti shows you how to build your chest with his complete high-volume, muscle-building chest workout. → Read More
3 Moves to a Brick-Thick Back
A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. → Read More
Supersize Your Shoulders With These Olympia-Level Moves
Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. → Read More
How to Treat a Pulled Neck Muscle
If you suffer a pulled neck muscle, follow these steps to gain relief and get yourself back on the field. → Read More
4 Tip-Driven Exercises To Power Up Your Chest Training
If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day. → Read More
Paige Hathaway's Fat-Burning Bodyweight Circuit
Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body. → Read More
Which Jim Stoppani "Shortcut" Training Program Is Right For You?
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? → Read More
Lais DeLeon's Favorite Legs-and-Glutes Workout
To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. → Read More
4 Speed Sled Drills for Young Athletes
One mistake people often make with speed sleds is loading them with too much weight. This article explains how to use sleds effectively. → Read More
5 CrossFit WODs Every Bodybuilder Should Try
Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think. → Read More