Jamie Spannhake
Attorney at Work
Connecticut, United States
Contact Jamie
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Past articles by Jamie:
5 Ways to Cultivate Compassion
Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes. → Read More
10 Ways to Experience Joy for a Successful 2023
Jamie Spannhake | When we set a “goal” to experience joy, we may end up having one of our best years yet — personally, financially and professionally. → Read More
5 Ways to Figure Out What You Want
Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach. → Read More
5 Ways to Escape the Never-Ending Trap of “More”
Jamie Spannhake | The problem comes when our happiness is dependent on having more. → Read More
Five Ways to Get Back to You
Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you. → Read More
Lawyers: Why Is It So Hard to Ask for Help?
Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it. → Read More
How to Take a Vacation
Getting away from it all sounds great but when you run a busy firm, you may wonder how to take a vacation at all. → Read More
5 Ways to Gift Yourself More Time This Holiday Season
With these five ideas, you can create more time in your life to do some of those things you’d do if you had more time. → Read More
Escaping the Overworked and Overwhelmed Cycle
Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes. → Read More
Setting Boundaries in the Office (or Home Office)
With technology allowing 24/7 work-from-everywhere access, setting boundaries during the pandemic has been a huge challenge. → Read More
Five Reasons You Need a Nature Fix
Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center. → Read More
Pandemic Posture: What It Is, Why It Matters — and What to Do About It
We’ve heard of all the pandemic's negative effects on our mental health. But did you know lawyers are suffering from “pandemic posture”? → Read More
Top Health and Wellness Trends for 2021
What steps can you take to feel better this year? These 5 health and wellness trends have post-pandemic staying power. → Read More
How Missing These 5 ‘Little’ Things Adds to Your Stress
Knowing these little things adding to your already high level of stress and anxiety will help you realize it's not you, it's the past year. → Read More
5 Ways to Handle Anxiety Disorder
What is the difference between anxiety and an anxiety disorder, and, if you have an anxiety disorder, what do you do about it? → Read More
5 Ways to Handle Uncertainty
As we head into the great unknown of back-to-school and trying to return to business as (kinda) normal, here are five ways of dealing with uncertainty. → Read More
5 Ways to Handle Uncertainty
As we head into the great unknown of back-to-school and trying to return to business as (kinda) normal, here are five ways of dealing with uncertainty. → Read More
Attorney Unhappiness Hits a High: 5 Things We Can Do About It
It's no surprise the pandemic has created more unhappy lawyers. Here are 5 small steps you can take to help yourself and others get through to better times. → Read More
Five Ways to Combat Apathy and Feel Good Again
Impossible to find the energy to do anything on your to-do list right now? Here's how to increase your enthusiasm so that apathy becomes interest again. → Read More
Five Ways to Combat Apathy and Feel Good Again
Impossible to find the energy to do anything on your to-do list right now? Here's how to combat apathy and increase your enthusiasm. → Read More