John Cissik
Stack Sports
McKinney, TX, United States
Contact John
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Past articles by John:
Kids Spend too Much Practice Time Standing Around. Here's How to Fix It
Coach, you are never going to have as much practice time as you want, so make sure you are maximizing every minute of your players' time. → Read More
The Five Essential Movements for Building Athletic Strength
Failing to perform these five movements means your program won't be as effective as it could be. → Read More
Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It
These drills add more dynamics to your athletes' agility training. → Read More
Complete Full-Year Sprinters Workout Program
This full-year sprinter workout program from STACK Expert John Cissik will increase your speed and lower your times. Learn more about weight training for sprinters. → Read More
Teach Young Baseball Players How to Get Baserunners Out
Controlling your opponent's baserunners is a team effort that involves the pitcher, catcher and infielders. → Read More
Teach Young Baseball Players How to Get Baserunners Out
Controlling your opponent's baserunners is a team effort that involves the pitcher, catcher and infielders. → Read More
If You're Simply Assigning Sets and Reps, You're Failing as a Strength and Conditioning Coach
A good strength and conditioning coach wants his or her athletes to be successful not only in the weight room, but in games and in life, in general. → Read More
Why Simply 'Getting Shots Up' Isn't Enough to Make You a Better Shooter
Kevin Love and Cleveland Cavaliers assistant coach Phil Handy demonstrate a simple basketball shooting drill any athlete can do to improve their accuracy. → Read More
Simple Situational Infield Drills for Youth Baseball Players
Teach situational awareness to help your youth baseball team make the routine plays and win games. → Read More
How to Run an Effective Youth Baseball Practice
In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players. → Read More
4 Keys to Speed Training (Plus a 4-Day Workout Plan)
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of lower-body plyometrics and provides a blueprint to teach athletes to safely use this type of training. → Read More
Why Jumping Rope is a Must for Athletes
Try this workout that hits every muscle in the body, involves 15-20 minutes of activity and only requires a kettlebell and a rope. → Read More
Why Jumping Rope is a Must for Athletes
Try this workout that hits every muscle in the body, involves 15-20 minutes of activity and only requires a kettlebell and a rope. → Read More
4 Ways to Use Box Jumps to Increase Your Explosiveness
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of lower-body plyometrics and provides a blueprint to teach athletes to safely use this type of training. → Read More
An 8-Week Training Program for a Higher Vertical Jump
Improve your Vertical Jump with this 8-week training plan from STACK Expert John Cissik. → Read More
How to Beat the Basketball Zone Defense
Kevin Love and Cleveland Cavaliers assistant coach Phil Handy demonstrate a simple basketball shooting drill any athlete can do to improve their accuracy. → Read More
3 Good Morning Exercise Variations That Build Strong and Injury-Proof Hamstrings
Protect this oft-injured muscle with 3 moves from STACK Expert John Cissik. → Read More
Complete Full-Year Sprinters Workout Program
This full-year sprinter workout program from STACK Expert John Cissik will increase your speed and lower your times. Learn more about weight training for sprinters. → Read More
Use Pause Lifts to Increase Strength And Power
Intense and taxing pause lifts are great ways to help you burst through strength plateaus in the weight room. → Read More
An Old-School Core Routine That Will Shred Your Abs
STACK Expert John Cissik prescribes three 'old school' core exercises to help you build a stronger core and rock-hard abs. → Read More