Erin Palinski-Wade
Everyday Health
New Jersey, United States
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Past articles by Erin:
8 Mouthwatering Brownie Recipes for Diabetics
Looking for diabetic dessert recipes that doesn’t skimp on flavor? We’ve got eight for brownie lovers. These genius ingredient hacks keep the recipes low in carbs yet still provide that melt-in-your-mouth goodness of the traditional treat. Get them here! → Read More
How to Save Money on Groceries if You’re Trying to Eat Healthy
Grocery shopping on a budget when you’re trying to make nutritious choices can be pricey. But it doesn’t have to be. We consulted registered dietitians across the United States to get their tips for saving money on healthy foods at the grocery store. → Read More
10 Keto Diet Comfort Food Recipes
Keto diet friendly pancakes, fried chicken, mac and cheese, and yes, even bread. Need we say more? Indulging in your favorite comfort foods while on the ketogenic diet is possible, thanks to these genius ingredient swaps. Get the low-carb recipes here. → Read More
7 Low-Carb Diabetic Cake Recipes: Chocolate Cake, Cheesecake, and More
Have your cake and eat it, too, with these diabetes-friendly cake ideas. They swap high-carb ingredients like chocolate chips, refined flour, and sugar for lower-carb options, including cocoa powder, almond flour, and low-sugar sweeteners. Get the scoop! → Read More
A Guide for Eating Dairy When You Have Diabetes
Figuring out how much and what kinds of dairy to work into your diabetes diet can be confusing. But according to the experts, some choices are clearly better than others. Learn more. → Read More
10 Keto Instant Pot Recipes Too Fast Not to Make
Looking for a super-fast, low-carb pressure cooker recipe to whip up for dinner tonight? Here, you'll find some of the best make-ahead meal options for the fad ketogenic diet. As a bonus, these easy-to-follow recipes are sure to satisfy everyone in the fa → Read More
8 Simple, Flavor-Packed Diabetes Chicken Recipes
Chicken is a good food for diabetics because it is high in protein and naturally carb free. Try whipping up one of these tasty yet easy diabetes-friendly chicken recipes that incorporate creative sauces and herbs — all low in carbs, added sugar, and salt! → Read More
10 Diabetic Cookie Recipes That Don’t Skimp on Flavor
Navigating the holiday treat table can be tough when you have type 2 diabetes. But with these tasty, dietitian- and certified diabetes educator–approved diabetic cookie recipes, you don’t have to! Find inspiration for low-carb yet delicious desserts here. → Read More
9 Keto Thanksgiving Recipes for a Low-Carb Meal
Sticking to the ketogenic diet around the holidays can be challenging with comfort foods like cranberry sauce and mashed potatoes being high-carb. But these keto recipes for Thanksgiving make it a cinch to follow to the fad diet while enjoying the season. → Read More
8 Spooky Keto Diet Halloween Recipes
Sticking to the ketogenic diet can be tough during the holidays, including Halloween. But with these festive keto diet-friendly recipes, there are no tricks — and all treats! Here’s how to make Deviled Egg Eyeballs, Keto Pumpkin Spice Lattes, and more. → Read More
What Is the Ketogenic Diet? Beginner’s Guide, Food List, Sample Menu, and Scientific Review
What can you eat on the keto diet, and can the plan help you lose weight fast? Consider this in-depth article your guide for all things keto. Here, you'll learn about what to eat, the potential benefits and risks, possible side effects, and how it works. → Read More
Apple Cider Vinegar and Diabetes: A Cure or an Aid?
Is apple cider vinegar good for diabetes? While it isn’t a cure, research and experts say there may be benefits to adding apple cider vinegar to your diet. → Read More
10 Cold-Weather Foods Good in a Diabetes Diet
As the weather cools down, reach for these fall and winter foods for diabetes to satisfy your craving for comfort food while keeping your blood sugar in check. → Read More
7 Simple Tips to Avoid Holiday Weight Gain
The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent ... → Read More
When Is It OK to Cheat? The Pros & Cons of Cheat Meals
We’ve all been tempted to ‘cheat’ by indulging in less nutritious foods from time to time. After all, we’re only human. But is the idea of focusing ... → Read More
The Problem with BMI and the Number You Should Watch
Body Mass Index (BMI) had been one of the main criteria used to determine whether a person is overweight or obese. It was developed as a relatively ... → Read More
The Science Behind Salt
Salt gets a bad rap. We have been told for years that a diet high in sodium may be detrimental to our health, yet sodium is an essential mineral ... → Read More
Why Skipping Meals is Making You Hit a Plateau
If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal ... → Read More
Is the Ketogenic Diet Safe for Weight Loss?
If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a ... → Read More
Is the Ketogenic Diet Safe for Weight Loss?
If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a ... → Read More