Paul Salter
Bodybuilding.com
Bradenton, FL, United States
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Past articles by Paul:
Casein vs Whey: Know The Difference For Better Results
Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison. → Read More
5 Strategies to Avoid Putting on Pounds During the Holidays
The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! → Read More
Omega-3 Balsamic Vinaigrette
Whether on a spoon or in your morning coffee or smoothie, liquid omega-3s are sure to go down smoothly. They can even be added to savory treats like this simple salad dressing. → Read More
The Ultimate Guide To Leg Day Nutrition
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right! → Read More
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. → Read More
Your 4 Must-Know Nutritional Principles For Losing Fat
Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed. → Read More
Nutrition Strategies To Bring Your Pecs Up To Par!
Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos! → Read More
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables. → Read More
Updated Nutrition Labels Help Consumers Make Better Choices
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! → Read More
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery...right? Alas, it's not that simple. → Read More
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple. → Read More
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. → Read More
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! → Read More
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. → Read More
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! → Read More
It's Your Cheat Meal, So Cheat Already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. → Read More
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! → Read More
It's Your Cheat Meal, So Cheat Already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. → Read More
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! → Read More
What Are Good Carbs?
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference! → Read More