Tony Bonvechio
MyFitnessPal
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Past articles by Tony:
How Often Should You Switch up Your Workouts?
Variety is nice, but consistency is what gets results. Here’s the ideal amount of time to stick with the same routine. → Read More
The Do’s and Don’ts of Stretching As a Warmup
Different kinds of stretches can be good or bad for you and your warmup depending on when you do them. → Read More
What’s the Best Exercise For Great Glutes and Thighs?
Which backside-builder reigns supreme: squats or hip thrusts? Recent research gives us the answer. → Read More
The Do’s and Don'ts of Core Training
Traditional core training often misses the mark when it comes to strong, toned abs. Avoid these mistakes the next time you hit the gym. → Read More
Why This Squat Is the Core Move You Never Knew You Needed
This strange-looking exercise ignites your core and makes your squat feel better than ever. → Read More
Research Reveals the Best Way For Runners to Catch Their Breath
If you’re huffing and puffing after a hard run, here’s the scientifically proven way to catch your breath. → Read More
5 Tips For Easing Back Into Gym Workouts
Here’s your guide to returning to your training regimen without risking injury. → Read More
The Perfect Travel Week Workout Plan
Don’t let your travel schedule knock you out of your routine. → Read More
Use the Rest-Pause Method For More Gains in Less Time
The rest-pause method is tough, but it’s worth it if you’re strapped for time. → Read More
6 Ways to Spot a Lousy Personal Trainer
Hiring a personal trainer is a serious investment, so watch out for these red flags. → Read More
Do This Daily For a Healthy Spine
Try this simple daily routine to strengthen your core and protect your lower back. → Read More
The Hardest Side Plank You’ll Ever Try
Copenhagen side planks take traditional side planks to a whole new level. → Read More
4 Reasons Why Athletes Need Strong Adductors
There are better ways to train your adductors for athletic performance than simply stretching. → Read More
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
STACK Expert Tony Bonvechio teaches you how to throw harder, offering four exercises that will help you increase your pitching velocity. → Read More
5 Rules For Better Box Jumps
Box jumps are one of the simplest ways to train for power. Defined as force multiplied by velocity (or more simply, how quickly you can apply force to something), power isn’t just important for athletes. → Read More
Master the Move: Deadlifts
Learn proper deadlift technique with this how-to guide. If you’re into picking things up and putting them down, you need to know how to deadlift. → Read More
The Minimalist’s Mix-and-Match Strength Workout
Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups. → Read More
How Long Should I Rest Between Sets?
Rest periods are overlooked, but here’s why they matter as much as sets and reps. Sure, you might know how to pick your exercises, sets, reps and weights, but do you know how long you should rest between sets? → Read More
The 31-Day Plan to More Pullups
The pullup is one of the toughest exercises in the gym. Follow this plan to do more. For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. → Read More
4 Tricks to Level up Your Core Exercises
Want to make your core exercises more challenging? Try these tricks. The formula for getting stronger is pretty simple: Use more weight or do more reps (or both). Eat, sleep and repeat. This concept is called progressive overload, meaning the body adapts to increased stress by building itself up stronger over time. → Read More