Tehrene Firman, Redbook

Tehrene Firman


New York, NY, United States

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  • Unknown
  • Redbook
  • Men's Health Mag
  • House Beautiful
  • Prevention Magazine
  • Good Housekeeping
  • Allure magazine
  • Cosmopolitan
  • Marie Claire
  • Teen Vogue
  • J-14 Magazine

Past articles by Tehrene:

35 Easy Kid-Friendly Breakfast Recipes

Looking for breakfast recipes for kids that they'll actually want to eat? Whip up any one of these easy, kid-friendly breakfast recipes before they head out the door. → Read More

Tehrene Firman Web Editor

When she’s not keeping up with the latest health news, Tehrene is probably doing one of the following things: walking her fluffy little dog, Trixie, blogging about food and fitness at TehreneFirman.com, watching Law & Order: SVU, or getting her sweat on in Pilates or spinning. And if she’s not doing any of the aforementioned activities, she’s probably eating french fries. → Read More

20 ‘Fixer Upper’ Makeovers That Are Pure #KitchenGoals

Who knew concrete made such a chic backsplash? → Read More

What to Know About Citric Acid, the Preservative Hiding in Practically Every Food

Citric acid is an organic acid found in citric fruits, but it's commonly used as a preservative in packaged foods and drinks. Find out if it's safe to eat. → Read More

The 20 Dreamiest 'Fixer Upper' Bathroom Designs

In these Fixer Upper renovations, Joanna Gaines transformed the spaces from dark, dingy, outdated rooms to spa-like oases. → Read More

How to Use Lavender Oil to Soothe Your Skin, Anxiety, and PMS

Lavender oil has been shown to help relieve stress and anxiety and soothe PMS symptoms and migraines. Learn more lavender oil uses and benefits. → Read More

9 Best Body Scrubs to Exfoliate Dry Skin, According to Dermatologists

These gentle body scrubs gently exfoliate flaky, dry skin and lock in moisture to reveal a softer, smoother touch. Check out these top picks from dermatologists. → Read More

7 Best Winter Gloves for Women to Protect Their Hands From the Cold

We asked experts to help us find the best and warmest winter gloves. These well-insulated and waterproof women’s gloves will protect your hands from drying and becoming irritated. → Read More

9 Easy Ways to Treat Cracked Heels

Having dry, cracked heels can be painful, especially when you're on your feet all day. Try these home remedies recommended by dermatologists and podiatrists. → Read More

7 Ways Carrot Juice Is Good for Your Skin, Eyes, and Immunity

Carrot juice is an excellent source of vitamins A and C and potassium, among other nutrients. Learn about the benefits of carrot juice, like boosting the immune system. → Read More

20 Easy Breakfast Ideas You'll Practically Jump Out of Bed For

It's the most important meal of the day, after all. → Read More

Nicole DeCoursy Mead

Because feeling like a balloon that's about to pop is awful. → Read More

28 Motivational Quotes to Help You Reach Your Diet and Fitness Goals

In need of some inspiration to stick with your New Year's resolutions? We've got you. Whether you're trying to cut back on junk food or wake up in time for morning workouts, these quotes will get you there. → Read More

How Much Water Should You Drink Every Day, According to Experts

Is your pee is so light you can barely tell you went to the bathroom? Good job. If you pee looks more like neon-colored lemonade, it's time to drink more water. → Read More

10 Things You Should Know About Açaí Berries, Nature's "Purple Gold"

Acai (pronounced ah-sigh-EE) is best known for being the not-so-secret ingredient in picture-perfect smoothie bowls, but there's more to these berries than just their good looks. → Read More

15 School Lunch Ideas for Kindergarteners Who Define Picky Eating

If your kid is a picky eater or feeling scared about eating meals away from home for the first time, send them off to school with one of these fun and delicious meals. → Read More

15 After-School Snacks Your Kids Will Practically Run Home to Eat

You'll be the talk of the block when you serve these healthy, yet yummy, snacks to your kids. → Read More

Can You Get Pregnant on Your Period? Here's Everything You Need to Know

We went straight to an ob-gyn to find out if you can get pregnant on your period, when you're most fertile, and when you're least fertile. → Read More

What Is CBD? Here's Everything You Need to Know

The cannabis compound could offer medical benefits — minus the high. → Read More

The Best Sunscreen for Sensitive Skin That Won't Cause Irritation

If you're acne-prone, have rosacea, or any other skin sensitivity, these sunscreens that won't cause irritation are for you. → Read More