Jené Shaw
Triathlete Magazine
San Diego, CA, United States
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Past articles by Jené:
Weekend Swim Workout: Long Kick And Speed Shifts
A new swim workout to take to the pool this weekend! → Read More
Weekend Swim Workout: 12 Days Of Christmas
This 5,850-yard swim set (all 75s) may be the cheesiest—or best?—workout idea yet. → Read More
How To Get Your Coworker to Tri With Home Economics Co-Stars Karla Souza and Jimmy Tatro – Triathlete
Whether you work in an office or on an ABC television set, convincing your coworker to do their first triathlon is a fine art—triathlete (and TV star) Karla Souza can help. → Read More
How To Move Up in Distance From Olympic to 70.3
Feeling ready to go the half-iron distance? Read our complete guide on how to take the next step up. → Read More
Guidelines for Moving Up in Distance From Sprint to Olympic
Want to step up from the sprint distance but not sure where to start? Here’s what to consider before doing an Olympic-distance event. → Read More
One-Hour Workout: 4x1000 Track Session – Triathlete
This run workout is designed to help athletes build strength and speed and get comfortable with cadence control and pace changes. → Read More
Ask A Gear Guru: Do I Need a Bento Box?
Bento boxes are an efficient way to carry fuel—some may even have aerodynamic benefits. We take a look at four great options. → Read More
Weekend Swim Workout: Four-Bys
Bored in the pool? Here's a new workout from Triathlete contributor and swimming all-star Sara McLarty. → Read More
One Hour Workout: Two-Minute Run Intervals
These short, punchy bursts of speed are just what you need to get out of your Zone 3 plateau. → Read More
Triathlon’s 7 Most Brutal Bike Courses – Triathlete
According to pros, these bike courses are some of the most grueling on the race circuit. Read on to see if your arch nemesis ride made the cut. → Read More
The Legacy a Triathlon Leaves On the People and Places That Host It – Triathlete
An in-depth look at the long-lasting impact triathlon's footprints can have on the host city. → Read More
2 Cycling Workouts To Improve Your Cadence – Triathlete
A “magic number” may not truly exist, but there’s a wide consensus that a consistent cadence around 90 rpm can help you avoid leg fatigue and, in turn, run easier off the bike. Similar to race nutrition, bike cadence is a personal style and skill. → Read More
This Endurance-Focused Strength Routine Takes Only 30 Minutes – Triathlete
This strength session is focused on endurance, with lower intensity exercises and short rest. → Read More
Quick Set: Long Pull With Kick Breaks – Triathlete
We’ll feature a swim workout every Friday so you have new ideas to take to the pool. → Read More
Your Guide to Indoor Training While Traveling – Triathlete
On the road again? Try these four quick-and-easy workouts next time you’re forced inside. → Read More
Conquer Your Biggest Run Challenge This Winter – Triathlete
The off-season is the perfect opportunity to hit reset and make smart decisions going into next year. → Read More
When To Run Twice In One Day – Triathlete
Although there’s no substitute for an all-at-once long workout, there may be a few reasons to do a single-sport double workout. → Read More
Is Your Run Improving?
Do one of these repeatable tests every month to check the progress of your run fitness. → Read More
How To Fuel For Your First Race
A beginner's guide to race nutrition. → Read More
5 Pack-A-Punch Core Exercises For Triathletes
Need a creative departure from your typical ab routine? Try these five pack-a-punch core exercises. → Read More