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A yoga instructor explains the technique and how it can help you de-stress and regulate your nervous system. → Read More
What's more, there is also such a thing as healthy narcissism. → Read More
They're known to help people call in more wealth, health, love, peace, and general good vibes. → Read More
Ever notice the urge to cry is accompanied by a lump-in-your-throat feeling? It's common, but here are some ways to stop it from happening. → Read More
A hospice doctor explains how conducting regular life reviews to live without regrets can help you feel fulfilled at every stage of your life. → Read More
Mindfulness experts explain what is shaking meditation, and how it can potentially help you process and release stored stress in the body. → Read More
While fun, spending time with family can also bring up a lot of stuff, particularly if don't know how to deal with defensive parents. → Read More
Despite research showing that men experience mental health issues at equal, if not higher, rates than women, men are less likely than women to go to therapy. → Read More
Submerging your face in ice water is a random, albeit refreshing, hack to relieve anxiety by activating the body’s mammalian diving reflex. Here’ s how it works. → Read More
Ustrasana, or camel pose, is a yoga position that can help with back pain, constipation, and posture, for starters. → Read More
Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. → Read More
A podiatrist shares a handful of easy exercises to do in flight to combat your feet swelling while flying and boost blood flow. → Read More
Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session. → Read More
What kind of arches do you have? Here, a podiatrist walks you through how to do the 'wet foot' test in order to find your arch type. → Read More
Whether you are deciding to travel light or avoiding your luggage being lost, here are 5 carry-on luggage rules you don't want to miss. → Read More
Now is the time to get your financial wellness in order and have a plan in place to prepare for potential changes due to a recession. → Read More
Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress. → Read More
While some procrastination here and there may be harmless in the grand scheme of things, it may affect your relationships in a way. → Read More
An allergist explains why allergy season isn’t just spring to fall—plus, tips for how to deal with the symptoms of year-round allergies. → Read More
An eye doctor explains why going outside is for vision health as a kid, and the best practices for protecting your kiddo’s eyes from the sun. → Read More