Jessica Estrada, Well + Good

Jessica Estrada

Well + Good

Los Angeles, CA, United States

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  • Well + Good
  • Business Insider
  • Bustle
  • The Muse

Past articles by Jessica:

If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing ‘Softly’

A yoga instructor explains the technique and how it can help you de-stress and regulate your nervous system. → Read More

'I'm a Psychologist, and This Is Why Having Narcissistic Tendencies Doesn't Automatically Make You a Bad Person'

What's more, there is also such a thing as healthy narcissism. → Read More

How Many of These Rituals for Abundance and Luck Have You Tried?

They're known to help people call in more wealth, health, love, peace, and general good vibes. → Read More

Okay, But What’s Really Happening to Your Body When You’re Stressed or About To Cry and You Get a Lump in Your Throat?

Ever notice the urge to cry is accompanied by a lump-in-your-throat feeling? It's common, but here are some ways to stop it from happening. → Read More

Hospice Workers Conduct a ‘Life Review’ for Every Dying Patient—Here’s Why You Should Do One Now To Find Purpose and Live Regret-Free

A hospice doctor explains how conducting regular life reviews to live without regrets can help you feel fulfilled at every stage of your life. → Read More

Release All Your Pent-Up Stress With Shaking Meditation

Mindfulness experts explain what is shaking meditation, and how it can potentially help you process and release stored stress in the body. → Read More

​​5 Telltale Signs You Grew Up With a Defensive Parent—And How to Handle Them This Holiday Season

While fun, spending time with family can also bring up a lot of stuff, particularly if don't know how to deal with defensive parents. → Read More

5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment

Despite research showing that men experience mental health issues at equal, if not higher, rates than women, men are less likely than women to go to therapy. → Read More

Health Benefits of Submerging Your Face in Ice Water

Submerging your face in ice water is a random, albeit refreshing, hack to relieve anxiety by activating the body’s mammalian diving reflex. Here’ s how it works. → Read More

Camel Pose Benefits, How To, and Form Tips

Ustrasana, or camel pose, is a yoga position that can help with back pain, constipation, and posture, for starters. → Read More

5 Brain Hacks a Neuroscientist Uses Herself

Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. → Read More

5 Exercises To Prevent Feet Swelling While Flying

A podiatrist shares a handful of easy exercises to do in flight to combat your feet swelling while flying and boost blood flow. → Read More

8-Minute Pilates Arm Workout To Sculpt and Strengthen

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session. → Read More

How To Do The 'Wet Foot' Test And Find Out Your Arch Type

What kind of arches do you have? Here, a podiatrist walks you through how to do the 'wet foot' test in order to find your arch type. → Read More

5 Carry-On Luggage Rules You Don't Want to Miss Well+Good

Whether you are deciding to travel light or avoiding your luggage being lost, here are 5 carry-on luggage rules you don't want to miss. → Read More

How To Prepare for a Recession, According to Finance Pros

Now is the time to get your financial wellness in order and have a plan in place to prepare for potential changes due to a recession. → Read More

5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety

Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress. → Read More

Discover If You're A Procrastinator or Not With this Test

While some procrastination here and there may be harmless in the grand scheme of things, it may affect your relationships in a way. → Read More

Year-Round Allergies Are Becoming More Common

An allergist explains why allergy season isn’t just spring to fall—plus, tips for how to deal with the symptoms of year-round allergies. → Read More

Why Going Outside Is Good for Vision in Childhood

An eye doctor explains why going outside is for vision health as a kid, and the best practices for protecting your kiddo’s eyes from the sun. → Read More